Sometimes it's difficult to discern when God is asking you to let go-- maybe of a relationship, a job, a dream or an expectation; or when God is leading you to hold on despite your circumstances saying otherwise. In this episode, Barb and Sav talk about the rhythm of letting go and holding on, offering some experience about ways they've learned to let go.

Yeah. The news cycle is addicting. It's important to be informed! But when is reading the news TOO much? We hope this episode helps you figure out your sweet spot with news intake.

Yeah. The news cycle is addicting. It's important to be informed! But when is reading the news TOO much? We hope this episode helps you figure out your sweet spot with news intake.

That's right-- it's an interview with the AMAZING Morgan Harper Nichols! In this episode, we talk about creativity during quarantine, social media, sadness, and everything in between. We hope you enjoy getting to know Morgan as much as we did. Follow her on IG at @MorganHarperNichols and find her book "All Along You Were Blooming" online or in stores!

That's right-- it's an interview with the AMAZING Morgan Harper Nichols! In this episode, we talk about creativity during quarantine, social media, sadness, and everything in between. We hope you enjoy getting to know Morgan as much as we did. Follow her on IG at @MorganHarperNichols and find her book "All Along You Were Blooming" online or in stores!

The pandemic we find ourselves in has had a million different ripple effects -- lost jobs, cancelled weddings, kids at home, working from home, etc... so its 100% normal if you're feeling off. It's normal if you're feeling sad, grieved, weird, happy, angry, or confused. Today's episode is all about being present to whatever feelings pop up. Barb and Sav talk about their own completely different experiences in quarantine, and give an opportunity for you to do the same!

The pandemic we find ourselves in has had a million different ripple effects -- lost jobs, cancelled weddings, kids at home, working from home, etc... so its 100% normal if you're feeling off. It's normal if you're feeling sad, grieved, weird, happy, angry, or confused. Today's episode is all about being present to whatever feelings pop up. Barb and Sav talk about their own completely different experiences in quarantine, and give an opportunity for you to do the same!

Every emotion has a healthy and impaired side, including anger. That's right-- anger is a gift! In this episode, Barb and Sav talk about why, and help identify some areas anger may be showing up in your life.

Every emotion has a healthy and impaired side, including anger. That's right-- anger is a gift! In this episode, Barb and Sav talk about why, and help identify some areas anger may be showing up in your life.

The COVID-19 pandemic is drawing out all kinds of things in us both personally and communally. Strangely enough, there is pressure to perform, to achieve, to make something great out of all the "down time" we have. But here's the thing-- the world is pretty exhausting. So what if the down time is an invitation to something greater than performing?