The COVID-19 pandemic is drawing out all kinds of things in us both personally and communally. Strangely enough, there is pressure to perform, to achieve, to make something great out of all the "down time" we have. But here's the thing-- the world is pretty exhausting. So what if the down time is an invitation to something greater than performing?

One of four mid-week reflective exercises to draw you into the present moment in these chaotic times. We love you!

One of four mid-week reflective exercises to draw you into the present moment in these chaotic times. We love you!

One of four mid-week reflective exercises to draw you into the present moment in these chaotic times. We love you!

One of four mid-week reflective exercises to draw you into the present moment in these chaotic times. We love you!

One of four mid-week reflective exercises to draw you into the present moment in these chaotic times. We love you!

One of four mid-week reflective exercises to draw you into the present moment in these chaotic times. We love you!

For many of us, comparison is as easy as breathing. We see hundreds of pictures & videos every day of people's highlight reels--- their successes, happy moments, vacations, and fun memories-- and it's difficult not to compare our situations to theirs. In this episode, Barb and Sav talk about the price we pay when we give way to comparison, and how to stop ourselves from living in comparison-mode.

For many of us, comparison is as easy as breathing. We see hundreds of pictures & videos every day of people's highlight reels--- their successes, happy moments, vacations, and fun memories-- and it's difficult not to compare our situations to theirs. In this episode, Barb and Sav talk about the price we pay when we give way to comparison, and how to stop ourselves from living in comparison-mode.

Shame is something that embeds in your soul and skin, making you feel like it is your identity. Because it hides and attempts to identify you, it's SO important to recognize shame for what it is and pull it apart from who you are.