Pep Talks With Barb & Sav

Based on an exercise Barb does with some of her clients, Barb and Sav's goal is to help you identify your core values in this Pep Talk. Understanding your core values will help you identify WHY you do what you do, and why certain situations or relationships trigger you. This episode should help you narrow down your list and set you on a good trajectory to see what your values really are!

Today's pep talk is all about apologies. Do you over-apologize? Do you under-apologize? What makes for a good apology? Barb and Sav talk about their own experiences with apologies and give a few practical Do's and Dont's when it comes to giving/receiving apologies!

Today's pep talk is all about apologies. Do you over-apologize? Do you under-apologize? What makes for a good apology? Barb and Sav talk about their own experiences with apologies and give a few practical Do's and Dont's when it comes to giving/receiving apologies!

Around the holidays, its tempting to cope and numb with food. If you've ever stress-eaten during an uncomfortable family situation, mindlessly eaten two or three servings without actually being hungry, or gotten stuck in a shame cycle because of holiday season food, this episode is for you! We've got some practical tips that may help interrupt the cycle you find yourself in, giving you an opportunity to define a healthier relationship with food.

Around the holidays, its tempting to cope and numb with food. If you've ever stress-eaten during an uncomfortable family situation, mindlessly eaten two or three servings without actually being hungry, or gotten stuck in a shame cycle because of holiday season food, this episode is for you! We've got some practical tips that may help interrupt the cycle you find yourself in, giving you an opportunity to define a healthier relationship with food.

If you're already dreading the "trigger" questions that come around the holiday season, from your relationship status to kids to career. Luckily, a bit of preparation can help you navigate those moments with kindness and empowerment! In this episode, Barb and Sav are going to help you prepare to answer uncomfortable questions with practical tools!

If you're already dreading the "trigger" questions that come around the holiday season, from your relationship status to kids to career. Luckily, a bit of preparation can help you navigate those moments with kindness and empowerment! In this episode, Barb and Sav are going to help you prepare to answer uncomfortable questions with practical tools!

The holiday season comes loaded with joy, fun and celebration... anddddd (drumroll!) family dynamics! In this episode, Barb and Sav talk about specific roles we play in our families- from glue to mediator to clown- and how to ditch those childhood scripts in pursuit of wholeness. It's not only possible, but beneficial, to prepare for the holidays, and we hope this episode helps you start that process!

The holiday season comes loaded with joy, fun and celebration... anddddd (drumroll!) family dynamics! In this episode, Barb and Sav talk about specific roles we play in our families- from glue to mediator to clown- and how to ditch those childhood scripts in pursuit of wholeness. It's not only possible, but beneficial, to prepare for the holidays, and we hope this episode helps you start that process!

When you experience conflict, do you avoid the tension? Do you run to the center of the action? Do you feel paralyzed? A mixture of all three?! Whatever you do reflects your "conflict style" and identifying your conflict style can change everything!