Sav talks candidly about her faith deconstruction, including a 2 year period where she and her husband left church entirely. We hope this episode gives you plenty of space to heal and find comfort if you're in a faith crisis!

Triggered by the death of someone close to her, Barb reflects on her first crisis of faith. We hope this episode gives space to everyone deconstructing their faith!

Triggered by the death of someone close to her, Barb reflects on her first crisis of faith. We hope this episode gives space to everyone deconstructing their faith!

While you may not be familiar with the term "vulnerability hangover" you've likely felt it. In this episode, Barb and Sav talk about what a vulnerability hangover is and practical steps towards remediating one!

While you may not be familiar with the term "vulnerability hangover" you've likely felt it. In this episode, Barb and Sav talk about what a vulnerability hangover is and practical steps towards remediating one!

Did you know your brain cannot physically problem-solve and have empathy at the same time? Barb and Sav talk about what it means to live from a space of curiosity instead of judgment, not only when engaging with others but with yourself.

Did you know your brain cannot physically problem-solve and have empathy at the same time? Barb and Sav talk about what it means to live from a space of curiosity instead of judgment, not only when engaging with others but with yourself.

Even though we love bubble baths and chocolate... self care goes FAR beyond cliché caricatures we see on Instagram. Self care requires humility, intention and sometimes sacrifice. Barb and Sav talk about what self care looks like in their lives, including struggling with whether or not self care is selfish.

Even though we love bubble baths and chocolate... self care goes FAR beyond cliché caricatures we see on Instagram. Self care requires humility, intention and sometimes sacrifice. Barb and Sav talk about what self care looks like in their lives, including struggling with whether or not self care is selfish.

Have you ever felt upset because not enough people liked your social media post? Ever felt left out because of other people's posts?

Yeah, it's a brain thing! Barb & Sav talk about what is happening in our brains/hearts when we interact with social media, and signs your relationship with Instagram might need a boundary or two.