Pep Talks With Barb & Sav

Maintaining healthy friendships can be hard, right?! Life isn't exactly like the TV show Friends, where tensions are resolved in a 20-minute episode. Barb and Sav talk about their own experiences with friendship and some tools they've learned along the way in cultivating vulnerable, real friendships.

In part three of the Boundaries miniseries, Barb and Sav talk about what healthy boundaries look like and how you can pursue those in your life!

In part three of the Boundaries miniseries, Barb and Sav talk about what healthy boundaries look like and how you can pursue those in your life!

In the second part of the Boundaries miniseries, Barb and Sav talk about the categories of boundary styles and how those styles often serve as self-protection from pain.

In the second part of the Boundaries miniseries, Barb and Sav talk about the categories of boundary styles and how those styles often serve as self-protection from pain.

In part one of the Boundaries miniseries, Barb and Sav briefly summarize boundaries: what they are, what they aren't and why they can change everything!

In part one of the Boundaries miniseries, Barb and Sav briefly summarize boundaries: what they are, what they aren't and why they can change everything!

Everyone is formed in part by their family of origin. Listen to this episode to learn why examining your family of origin matters and what sort of childhood scripts you might be carrying into adulthood.

Everyone is formed in part by their family of origin. Listen to this episode to learn why examining your family of origin matters and what sort of childhood scripts you might be carrying into adulthood.

Did you know Captain No has a counterpart? Her name is Captain Yes! As recovering yes-women, Barb and Sav explore what it means to say YES when you mean it and say NO without guilt.