Did you know Captain No has a counterpart? Her name is Captain Yes! As recovering yes-women, Barb and Sav explore what it means to say YES when you mean it and say NO without guilt.

Sometimes, in an effort to break free from feeling voiceless or having no personal boundaries, it's easy to overcorrect and become "Captain No." In this episode, Barb and Sav describe who Captain No is and why she might need to get behind a Yes this week!

Sometimes, in an effort to break free from feeling voiceless or having no personal boundaries, it's easy to overcorrect and become "Captain No." In this episode, Barb and Sav describe who Captain No is and why she might need to get behind a Yes this week!

A vital step in self-awareness comes with recognizing the story we tell ourselves. That story- what we carry into every room- affects the way we relate to ourselves and others. It becomes the lens through which we see the world. So what story are you telling yourself? What are you carrying when you walk into a room?

A vital step in self-awareness comes with recognizing the story we tell ourselves. That story- what we carry into every room- affects the way we relate to ourselves and others. It becomes the lens through which we see the world. So what story are you telling yourself? What are you carrying when you walk into a room?

Welcome to Pep Talks! With Barb and Sav. We wanted to give a quick introduction and explain our vision for Pep Talks. Can't wait to spend our Monday mornings with you!

Welcome to Pep Talks! With Barb and Sav. We wanted to give a quick introduction and explain our vision for Pep Talks. Can't wait to spend our Monday mornings with you!