Shame is something that embeds in your soul and skin, making you feel like it is your identity. Because it hides and attempts to identify you, it's SO important to recognize shame for what it is and pull it apart from who you are.

Season 2 is starting with a new episode on friendship. Why are friendships so hard?! Why are many people afraid to talk about it? What are appropriate expectations to have for a friend? How do you know if your expectations are killing your friendships? These are just a few questions Barb and Sav talk about in this episode. We hope you enjoy!

Season 2 is starting with a new episode on friendship. Why are friendships so hard?! Why are many people afraid to talk about it? What are appropriate expectations to have for a friend? How do you know if your expectations are killing your friendships? These are just a few questions Barb and Sav talk about in this episode. We hope you enjoy!

We're on our way back and can't wait to see you! New episodes coming March 2!

We're on our way back and can't wait to see you! New episodes coming March 2!

On the last pep talk before Christmas, Sav surprises Barb and all our listeners with a fun episode. We are SO grateful for your support this year and we cannot wait to come back with Season 2 next year! Merry Christmas, friends!

On the last pep talk before Christmas, Sav surprises Barb and all our listeners with a fun episode. We are SO grateful for your support this year and we cannot wait to come back with Season 2 next year! Merry Christmas, friends!

Today's pep talk comes from a question one of our Instagram family members asked about her relationship with her mom. Talking about your relationship with your mom can be terrifying. Maybe you feel like you're betraying her by being honest? Maybe you feel scared of opening up that door because you don't know what you'll find? Wherever you are in the process, we hope this gives you a good framework for understanding how your relationship with your mom affects you (maybe without you even knowing it)!

Today's pep talk comes from a question one of our Instagram family members asked about her relationship with her mom. Talking about your relationship with your mom can be terrifying. Maybe you feel like you're betraying her by being honest? Maybe you feel scared of opening up that door because you don't know what you'll find? Wherever you are in the process, we hope this gives you a good framework for understanding how your relationship with your mom affects you (maybe without you even knowing it)!

Based on an exercise Barb does with some of her clients, Barb and Sav's goal is to help you identify your core values in this Pep Talk. Understanding your core values will help you identify WHY you do what you do, and why certain situations or relationships trigger you. This episode should help you narrow down your list and set you on a good trajectory to see what your values really are!