This episode was recorded a few days after Blue Monday - supposedly the most depressing day of the year - and a day that always reminds me that we all have the power to change the narrative, we all have the power to decide on our own beliefs, and we all have the power to change OLD stories and create new ones.

In this episode I discuss why it is so important to dig deep into your beliefs (and why your willpower and motivation aren't enough) if you want long-lasting habit change.

If anything I share in this episode resonates with you I would highly recommend that you tune into next week's episode too - in that episode I will share with you the ONE question you need to ask yourself to start creating the life you truly desire (there will also be a free download to compliment this episode).

I would LOVE to hear from you if anything I've shared here strikes a chord with you - you can find my contact details below ❤

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

As it's my birthday today, and it's launch day for PEPP talks, I thought it might be fun to share this list of 51 things I've learned during my 51 years on the planet with you - a bit like an ice breaker - so that you can get to know me a little better.

If you listen to this alongside my intro episode you should get a really good insight into who I am and what I do - and why I am so passionate about it!

I would LOVE to know if any of the 51 learnings resonated with you - please get in touch via my contact details below.

And I would also love to know if you would like me to dig deeper into any of the topics I've mentioned. I am always open to ideas for future podcast episodes so please send them my way via the contact links below.

Please note - this is a slightly longer episode than most episodes are likely to be. I want my weekly PEPP talks to be short but powerful doses of wisdom and inspiration for you, so expect future episodes to be around the 10-15 minute mark.

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Whilst the natural point of the year to set resolutions might have been 1st January, this episode is relevant at any point of the year - at any point in life when you want to set goals or intentions and make changes in your life.

I would love to hear if anything in this episode resonated with you (it is always fabulous to hear from listeners). What intentions are you setting for yourself for the forthcoming months? My contact details are below if you feel called to get in touch.

For my FREE guide that compliments this episode "How to set powerful intentions that will actually change your life" click here

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

A little introduction from me so that you can get to know me a little before we get stuck into the main content of the podcast (because - I don't know about you - but I like to know a little about the person I am listening to).

I always love to hear from listeners - please get in touch via the links below

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching