pepp talks with sue richards

By Sue Richards

Welcome to PEPP talks, the podcast that helps ambitious women like you balance peace, ease, passion, and purpose.

I’m Sue, a coach and mentor dedicated to helping you reclaim your ene

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FAQs about pepp talks with sue richards:

How many episodes does pepp talks with sue richards have?

The podcast currently has 80 episodes available.

pepp talks with sue richards episodes:

March 10, 2025 10 - How I finally found the courage to use my voice and take imperfect action (as a recovering people pleaser and perfectionist)
Another vulnerable one from me this week.
If you (like me) are a recovering people pleaser and/or perfectionist then this is for you!
You might spot a couple of audio bloopers in this one - I've chosen not to re-record the episode (I don't edit my episodes) to further demonstrate that I can (and do) put stuff out into the world that is not absolutely perfect! You'll understand why I reference this when you listen to the episode.
As always if any of this resonates with you (or you would like to explore how I can support you to take more bold and imperfect action) then please get in touch - my contact details are below.
If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
13min
March 03, 2025 09 - The biggest thing stopping you from doing the stuff you know you need - and want - to do to look after YOU
In this episode I share the impact that your mental load is having on your ability to take the action you know you need (and want) to take to create healthier habits that will result in you living a life of peace and ease whilst also building business success in line with your passion and purpose.
I also share some strategies that you can use to help reduce your mental load - things that my clients and I use every day to create a bit more headspace.
I'm sharing this free download with you "How to set powerful intentions that will actually change your life" as a thank you for tuning in - click here to grab your copy.
As always, if anything I've shared in this episode has resonated with you (or you'd like any support with any of this stuff) please get in touch - my contact details are below.
If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
14min
February 24, 2025 08 - What I realised when I addressed my relationship with alcohol (and some top tips on habit change)
2 and a half years ago I realised it was time to change my relationship with alcohol. In this episode I share why I wanted to readdress that relationship and what I've learned as a result of doing just that.

I also share some top tips that you can apply to any habits you wish to change in your life.

As always, if any of this resonates with you, or you would like any support with anything I talk about in these pepp talks please send me a message - my contact details are below
If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
15min
February 17, 202507 - Why sitting at your desk every day isn't cutting it (and how to shift your energy)
In my first ever "woodland walk" episode I cover why it's so important as an ambitious business owner that you step away from your desk.

I talk about the importance of:
connection
changing the environment you are in
regular movement
I would LOVE to know what resonates with you as you listen, and what you're going to implement as a result of tuning in - my contact details are below for your to get in touch ❤

(any feedback on this format would be fabulous too - would you like me to do more "woodland walk" episodes?)
If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
15min
February 10, 2025 06 - You need to listen to this BEFORE you dive headlong into your business goals
An important reminder as you start diving into your business goals.

Please excuse the dog barking a few minutes into this episode - I decided not to re-record the episode because my goal for 2025 (and for this podcast) is to take imperfect action.

As ever, I would LOVE to hear from you if any of this resonates, and I would particularly love to hear from you if you took part in the little exercise towards the end of the episode. My contact details are detailed below
If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
15min
February 03, 2025 05 - The ONE question you need to ask yourself to start creating the life you truly desire
You know things need to change (you WANT things to change). This episode will give you clarity on HOW to start making those changes so that you can live the life you truly desire.

I would love to hear from you after you've listened to this episode - particularly once you've had time to ponder on the questions posed in this episode - you can get in touch via the contact details detailed below.

Grab my FREE download that supports this episode by clicking here

This episode also pairs really well with episode 1 - in this episode I share why I've stopped setting resolutions (and I think you should too).

If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
11min
January 27, 2025 04 - You have the power to change the narrative (and why willpower and motivation alone never works)
This episode was recorded a few days after Blue Monday - supposedly the most depressing day of the year - and a day that always reminds me that we all have the power to change the narrative, we all have the power to decide on our own beliefs, and we all have the power to change OLD stories and create new ones.

In this episode I discuss why it is so important to dig deep into your beliefs (and why your willpower and motivation aren't enough) if you want long-lasting habit change.

If anything I share in this episode resonates with you I would highly recommend that you tune into next week's episode too - in that episode I will share with you the ONE question you need to ask yourself to start creating the life you truly desire (there will also be a free download to compliment this episode).

I would LOVE to hear from you if anything I've shared here strikes a chord with you - you can find my contact details below ❤

If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
15min
January 23, 2025 03 - 51 things I've learned during my 51 years on this planet
As it's my birthday today, and it's launch day for PEPP talks, I thought it might be fun to share this list of 51 things I've learned during my 51 years on the planet with you - a bit like an ice breaker - so that you can get to know me a little better.

If you listen to this alongside my intro episode you should get a really good insight into who I am and what I do - and why I am so passionate about it!

I would LOVE to know if any of the 51 learnings resonated with you - please get in touch via my contact details below.

And I would also love to know if you would like me to dig deeper into any of the topics I've mentioned. I am always open to ideas for future podcast episodes so please send them my way via the contact links below.

Please note - this is a slightly longer episode than most episodes are likely to be. I want my weekly PEPP talks to be short but powerful doses of wisdom and inspiration for you, so expect future episodes to be around the 10-15 minute mark.
If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
29min
January 23, 2025 02 - Why I stopped setting resolutions and I think you should too
Whilst the natural point of the year to set resolutions might have been 1st January, this episode is relevant at any point of the year - at any point in life when you want to set goals or intentions and make changes in your life.

I would love to hear if anything in this episode resonated with you (it is always fabulous to hear from listeners). What intentions are you setting for yourself for the forthcoming months? My contact details are below if you feel called to get in touch.

For my FREE guide that compliments this episode "How to set powerful intentions that will actually change your life" click here
If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
9min
January 08, 2025 01 - A little introduction from me
A little introduction from me so that you can get to know me a little before we get stuck into the main content of the podcast (because - I don't know about you - but I like to know a little about the person I am listening to).

I always love to hear from listeners - please get in touch via the links below
If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
6min

FAQs about pepp talks with sue richards:

How many episodes does pepp talks with sue richards have?

The podcast currently has 80 episodes available.