Being a perfectionist can increase your anxiety and even demotivate you from achieving your goal from being anxiety free. The most important thing is to look at the progress throughout your journey of anxiety. Practice makes improvements!

About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally!

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