Is your mindset sabotaging your relationship with food?

In this eye-opening episode, Dr. Charryse Johnson dives deep into the science behind perfectionism, food control, and emotional eating. From understanding how our brains get wired for all-or-nothing thinking to practical tools for breaking free, this conversation will shift the way you approach nutrition and self-care.

Tune in as we explore: ✔️ The hidden link between perfectionism and binge eating
✔️ Why food restriction leads to emotional distress
✔️ How to rewire your brain for lasting food freedom
✔️ Mindfulness techniques to stop guilt-driven eating

Hit play and start your journey toward breaking free from toxic food rules!

Join the conversation & tag us with your takeaways!

#Podcast #EmotionalEating #FoodFreedom #MindsetMatters #Nutrition #DrCharryseJohnson