Perfectly Pl@nted

Are you constantly curating your 'TO-DO' list? What if you flipped the script and started to focus on a 'NOT TO-DO' list? This podcast episode takes you on a refreshing journey to realize the power of subtraction in achieving a healthier and vibrant lifestyle. We discuss the art of consciously saying NO to activities that don't resonate with your personal vision of wellness. We crack open the potential distractions that might pull you away from your health goals - negative self-talk, overcommitment, unhealthy comparison, and inactivity.

The discussion delves into methods to switch negative self-talk into self-empowerment, balance commitments to prioritize self-care, and replace comparisons with personal progress celebration. We emphasize the essentiality of movement for a vibrant life. The episode is all about fostering positive habits by eliminating what drains your energy, making space for what truly matters in your health journey. Join us as we unravel the power of a 'NOT TO-DO' list, and get ready to say YES to a healthier, happier you. Remember, every step you take is a step closer to your goal, and your ever-supportive wingman is by your side, cheering you on! Don't be afraid to ditch the clutter, and embrace the space for positivity and growth.

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Burnout is not a buzzword—it's a pressing issue that's taking a toll on healthcare professionals. Together with Dr. Svetlana Chamoun, MD, PhD, DipABLM we uncover what burnout truly signifies and its impact on health care providers and patients.

Prepare to be inspired by Dr. Chamoun's upcoming books and her innovative wellness calendar. Plus, she lets us peek into her daily routine and shares her non-negotiables for meals, movement, mindset and overall health. Our conversation culminates in a powerful dialogue on the importance of positive health messages and stigma-free healthcare.

Dr. Svetlana Chamoun, MD, PhD, DipABLM

• https://cardioseeds.com/
• linkedin.com/in/cardioseeds
• CardioSeeds - YouTube
• https://instagram.com/cardioseeds/
• https://cardioseeds.buzzsprout.com/
• https://twitter.com/CardioSeeds?t=FHhSBz8RJqSikqGLW2Du8w&s=03

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What if strength and flexibility weren't opposing forces, but instead the perfect blend to face life's challenges? Imagine a concept that allows you to maintain your tenacity while also giving you the space to grow and adapt. Join us as we unravel the power of 'rugged flexibility', a term eloquently explained by Brad Stahlberg, author of 'The Master of Change.' 

In today's Walk with Wingman (#44), we delve into the nitty-gritty of rugged flexibility, an intriguing concept that fuses resilience and adaptability. This episode explores how possessing this quality can enable us to face challenges head-on, while empowering us to learn, adapt, and grow. We decipher homeostasis and allostatic load, and how they help us strike the right balance in life. The conversation offers fresh perspectives on managing change and facing adversity - lessons essential in today's uncertain times.

Wingman Wellness Blog Post

References

• Master of Change: https://www.bradstulberg.com/books
• Brad Stulberg: https://every.to/p/rugged-flexibility-a-new-theory-for-navigating-change
• The Ready State Podcast: https://thereadystate.com/trs_podcast/brad-stulberg-rugged-flexibility/

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Journey along with us as we sit down with the ever-inspiring, health-conscious mom, wife, businesswoman  and podcast co-host Vesime Schroering. In this episode we delve into her captivating transformation towards a plant-based lifestyle. Vesime's quest for wellness has led her to create a nutritionally rich world for herself and her family. From almond milk and oatmeal to veggies and starchy carbs, Vesime's choices reveal the power of plant-additive nutrition and its undeniable influence on her health and fitness goals. 

As we briefly discuss the food culture of Europe, Vesime shares her experiences in maintaining her vegan lifestyle while traveling. She candidly discusses the challenges and rewards of raising her children to be plant-positive. Armed with invaluable tips and insights, Vesime demonstrates how a busy working mom can still juggle a plant-based diet amidst the chaos of life.

As we shift gears, we'll delve into the profound impact of diet on health and the critical role nutrition education plays in society. We discuss the myths and misconceptions surrounding traditional bodybuilding diets and animal proteins, and the stranglehold Big Pharma has on our society. Learn about the blue zones, where meat is used more for celebration than daily consumption, and understand the link between nutrition, animal cruelty, and our environment. 

We wrap up this enlightening chat by encouraging everyone to take slow, sustainable steps towards change, spreading the seeds of positivity and empowerment. Whether you're a seasoned vegan or just starting your journey into plant-based living, this episode has something for you. Tune in, be inspired, and here's to healthier living!

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Welcome to another episode of Perfectly Pl@nted, where we're shedding light on the transformative power of plant-based eating.

Today, we sat down with the remarkable Dr. Brooke Bussard, physician, health coach, fitness specialist, and author of the enlightening book, 'Chew On This: Bite-Sized Stories about Nutrition.' We heard about how Dr. Bussard was enlightened by the work of renowned doctors like Dr. Esselstyn, Dr. Barnard, and Dr. Ornish. Now, she's a vocal advocate for the benefits of optimizing nutrition, empowering clients to prevent and even reverse chronic diseases.

We ventured into the world of Dr. Bussard's Quick Cooks app, a convenient resource that's changing the way people approach their meals by making wholesome cooking simpler and more accessible.

Finally, we extracted some golden nuggets from Dr. Bussard about forming healthy habits and implementing positive changes to reach optimal health. We rounded off our enlightening conversation with some resources and tips to help you embark on a journey towards better health.

So, whether you're exploring the idea of a plant-based lifestyle, or you're eager to improve your health, this episode is a treasure trove of advice, tips, and inspiring stories. Don't miss our captivating exchange with Dr. Brooke Bussard; it's bound to leave you feeling informed and inspired.

Chew On This: Bite-Sized Stories about Nutrition, is available on Amazon: https://www.amazon.com/Chew-This-Bite-Sized-Stories-Nutrition/dp/B0C54W8765

Contact Dr. Bussard at https://plantsoveranimals.com/

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Ep 39 Perfectly Pl@nted  Making an Impact, Part 2. 

This episode is part 2 of the conversation between Vesime and Daphne. We covered a wide range of topics including:

• The Vegan Gym: https://thevegangym.com/
• The Vegan Superhero Academy (VSA)
• A Day in the Life of Daphne
• Gratitude

Website: [email protected] 
Instagram: https://www.instagram.com/itsperfectlyplanted/

#perfectlypl@nted #perfectlypl@nted22

Music by Stockaudios from Pixabay

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Today, Vesime interviews Daphne about the mission and vision of The Vegan Superhero Academy and The Vegan Gym. 

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Join us for a riveting conversation with Dr. Nicole Sirotin, MD, Chair of Preventive Medicine in the Medical Subspecialties Institute and leader of the Executive Health Program at Cleveland Clinic Abu Dhabi.   

Dr. Sirotin is among the first medical professionals globally to be certified as a Diplomate of the ABLM/American College of Lifestyle Medicine (ACLM) and the International Board of Lifestyle Medicine. Dr. Sirotin has extensive experience in the use of evidence-based lifestyle therapeutic approaches to prevent, treat and reverse chronic disease. Dr. Sirotin shares with the Perfectly Pl@nted team her experience with lifestyle medicine in Abu Dhabi and how she is impacting the lives of the patients and families she serves.

You can read complete episode notes and join us for more Perfectly Pl@nted conversations on our website (https://www.perfectlyplanted22.com/).

#perfectlypl@nted #perfectlypl@nted22 #SundaySeedlings PlantBasedLiving #PlantBased

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On Ep 37 of Perfectly Pl@nted we have a conversation with the co-hosts of "The Health Feast". What is Lifestyle Medicine? What are the challenges faced in implementing changes in our everyday life to have a positive impact on our health and longevity? We have a candid conversation with Dr. Rak and Po Peleti to explore these questions and more.

You can read complete episode notes and join us for more Perfectly Pl@nted conversations on our website (https://www.perfectlyplanted22.com/).

#perfectlypl@nted #perfectlypl@nted22 #SundaySeedlings #LifestyleMedicine #HealthEquity #PlantBasedLiving #PlantBased

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Note: Today’s conversation touches on a number of topics, some of which may be sensitive to some listeners/viewers including disordered eating. 

We hope you enjoy today’s conversation with Laura. Laura Marks is an accomplished coach and athlete, and currently serves as the Head Coach at The Vegan Gym. With over 23 years of coaching experience, Laura has worked with athletes of all ages and abilities, from beginners to top-level competitors.

Laura is a Certified Sports Performance Coach and Certified Yoga Coach, and is also a competitive athlete in Olympic Weightlifting, Powerlifting, Crossfit, Figure, and seeking her first Ironman. Her personal journey with fitness and health took off after she overcame an eating disorder that nearly took her life, and she is now on a mission to help others achieve their health and fitness goals.

As a vegan athlete, Laura is passionate about showing others that it is possible to be strong, confident, and sculpted while following a vegan lifestyle. She graduated from the Vegan Superhero Academy in April 2019 and was so inspired by the program that she decided to come back as a coach.

In her coaching practice, Laura focuses on creating a supportive and inclusive environment that empowers her athletes to reach their full potential. When she’s not coaching or training, Laura enjoys spending time exploring the great outdoors with her pup Rogue, visiting family and friends, speaking to the youth, reading, and so much more.

Contact Laura Marks
Laura Marks on Instagram
Head Coach at The Vegan Gym

You can also watch the full interview on YouTube.

Music "Happy Day" by Pixabay

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