Perfectly Pl@nted

Claire Bartholic has helped hundreds of runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based nutrition, and proven mindset techniques to unlock every runner's true potential.

She's a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.

I encourage you to read the book to learn more about Claire’s journey. As an athlete herself, Claire, went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.

She coaches vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes.  She hosts one of the most popular running podcasts in the world, The Planted Runner, and her first book is The Planted Runner:  Running Your Best With Plant-Based Nutrition,

Learn more about Claire Bartholic here: https://theplantedrunner.com/
Instagram: @theplantedrunner
Purchase Claire's Book "The Planted Runner"
Join Claire at her fall Running Retreat in Asheville, NC: https://theplantedrunner.com/retreat/

Music: https://pixabay.com/music/corporate-happy-day-113985/

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Join the Perfectly Pl@nted team for a wonderful conversation on Heart Health with Dr. Abena A. Osei-Wusu, FACC, FSCAI.  

Dr. Osei-Wusu is committed to improving the health of global communities as a clinician, advocate, and drug developer, reflective of her core principles of health, service, and global citizenry. A Maryland native (by way of Ghana), and graduate of the University of Maryland School of Medicine in Baltimore, Maryland, she received her specialty training in Internal Medicine at the University of Maryland Medical Center and the Baltimore Veteran’s Administration Hospital. She subsequently completed additional subspecialty training in Cardiovascular Diseases and Interventional Cardiology at the University of Pittsburgh Medical Center. 

Her clinical and research interests have included coronary interventions, invasive hemodynamic assessment of heart failure and valvular heart disease, non-invasive cardiology (with particular attention to risk factor modification for cardiovascular disease prevention), and the evaluation and management of cardiovascular diseases in women and minorities, as well as understudied and underserved populations. 

A creative who has a passion for artistic expression, Dr. Osei-Wusu has spent many years as a professional dancer, has a lifelong interest in the culinary arts, and is a self-professed plant-based foodie whose vegan journey began in 1997. She also continues to expand her skills as a fashion designer and sewist, focused on women’s apparel and accessories. She is dedicated to her family, and relishes time with her husband and young son.

You can follow Dr. Osei-Wusu on Instagram @doc_abena where she shares her wonderful designs, recipes and inspiration for all her followers.

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We are excited to welcome Dr. Rakesh Jotwani as our first guest for 2023. Dr. Rak first joined the podcast (Perfectly Pl@nted Episode 27) to share his vegan journey, his professional awakening and his WHY. Dr. Rak joined us for a collective “High Five” as he shared with us more about his platform for connection and awareness. Today, Dr. Rak is going to share with us more wisdom on how to RAK Your Life, an updated on his new show, The Health Feast and some thoughts on how you can focus on your health in 2023.

You can learn more about Dr. Jotwani at https://www.rakyourlife.org/.

You can read complete episode notes and join us for more Perfectly Pl@nted conversations on our website (https://www.perfectlyplanted22.com/). 

#perfectlypl@nted #perfectlypl@nted22 #SundaySeedlings #RAKYourLife #DrRak #TheHealthFeast #LifestyleMedicine #HealthEquity #PlantBasedLiving #PlantBased

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Join us for a wonderful conversation on Dr. Brené Brown’s book, The Gifts of Imperfection. We have had many discussions this year on a variety of topics that we’ll touch on today:

• Authenticity
• Self Compassion
• Resilience
• Gratitude
• Play & Rest
• Meaningful Work

So often we have preconceived ideas of who we think we are supposed to be. How do we learn to embrace and love who we are? Vesime and I will wrestle with these topics and many more. We hope you will join us for this final podcast of 2022.

We hope you enjoy the conversation as much as we did.

You can  join us for more Perfectly Pl@nted conversations on our website.
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Join us for an insightful conversation with Dr. Daniel Ganu. Dr. Ganu is an Associate Professor of Public Health at the School of Postgraduate Studies, Department of Applied Sciences at the Adventist University of Africa, Kenya. Dr. Ganu shares a moving story of his health journey and how this has inspired him to find ways to help others learn more about the power of a vegan diet to prevent, manage and even reverse chronic disease.

 You can  join us for more Perfectly Pl@nted conversations on our website.

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Welcome to Episode 30 of Perfectly Pl@nted. Today we share our thoughts on the book "How Are You, Really?" by Jenna Kutcher. Reading this book was a great exercise in self-reflection for both of us. We touch on many topics including:

• Jenna's "Life Inventory" questions
• Who Are You, Really?
• Golden Handcuffs
• How to Speak to Yourself
• What is Your Currency
• Soul Savasana

We hope you enjoy the conversation as much as we did.

Join us for more Perfectly Pl@nted conversations on our website.

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• Download the abillion app (referral code DAPHNEB)

#perfectlypl@nted #perfectlypl@nted22 #SundaySeedlings #HowAreYouReally #JennaKutcher #GoalDiggerPodcast

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Website: www.WingmanWellness.com
Instagram: @WingmanDaphne
Twitter: @DaphneBascom 
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Website: vesimeschroering.arbonne.com
Instagram: Vesime_S

 Music by Ivymusic from Pixabay

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Welcome to Episode 29 of Perfectly Pl@nted. Today we share our thoughts on another amazing book by Dr. Rangan Chatterjee, “Happy Mind, Happy Life”. We discuss Dr. Chatterjee’s concept of Core Happiness as a three-legged stool, treating yourself with respect, treating your phone like a person and how to go on holiday everyday. We are able to touch on only the highlights from a great read. 

Join us for more Perfectly Pl@nted conversations on our website.

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• Download the abillion app (referral code DAPHNEB)

#perfectlypl@nted #perfectlypl@nted22 #SundaySeedlings #HappyMindHappyLife #DrRanganChatterjee #Happiness

Follow Daphne Bascom
Website: www.WingmanWellness.com
Instagram: @WingmanDaphne
Twitter: @DaphneBascom 
Pinterest: www.pinterest.com/daphnebascom 
Facebook: https://www.facebook.com/dabascom

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Website: vesimeschroering.arbonne.com
Instagram: Vesime_S

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Join team Perfectly Pl@nted for episode 27, a moving conversation with Lifestyle Medicine physician Dr. Rakesh Jotwani. After experiencing the power of lifestyle changes in his own life, Dr. Jotwani realized that he wanted to share this knowledge with his patients.  In 2018 he obtained formal board certification in Lifestyle Medicine and helped establish a lifestyle medicine program at his medical center, where he serves as the inaugural Director of Lifestyle Medicine.

You can learn more about Dr. Jotwani at https://www.rakyourlife.org/.

You can read complete episode notes and join us for more Perfectly Pl@nted conversations on our website.

You can also follow us on social media. We enjoy hearing from you.

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#perfectlypl@nted #perfectlypl@nted22 #SundaySeedlings #RAKYourLife #DrRak #LifestyleMedicine #HealthEquity #PlantBasedLiving #PlantBased

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In this episode of Perfectly Pl@nted we continue our discussion of The OMD Plan by Suzy Amis Cameron. One of the pillars of Perfectly Pl@nted is "Live Consciously". While reading this book and other related references we have learned (and continue to learn every day) so much about the impact of what we eat on our health. In Episode 26 we discuss the impact of our food and food system on the environment.

 Join us for more Perfectly Pl@nted conversations on our website.

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#perfectlypl@nted #perfectlypl@nted22 #SundaySeedlings #OMD #TheOMDPlan #EatforthePlanet #EatforHealth 

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On Episode 25 of Perfectly Pl@nted, we were graced by the wonderful Sang Thi Duong.  Sang is a best-selling author, founder of a non-profit for single mothers, and an entrepreneur who travels the world. Sang is on a personal mission to leave every person she encounters better than how they entered her life and to help as many people as she can to leave a legacy for their families. She definitely touched us deeply during our 30 minute conversation. You can learn more about Sang and join us for more Perfectly Pl@nted conversations on our website.

More about Sang Thi Duong

• https://www.sangtastik.com/
• Little Books Matter Course Information

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 Follow Vesime Schroering (Veggie Ves)

• Instagram: Vesime_S
• Website: vesimeschroering.arbonne.com

Follow Daphne Bascom (Wingman Wellness) on Social Media 

• Website: www.WingmanWellness.com
• Instagram: @WingmanDaphne
• Twitter: @DaphneBascom 
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#sangthiduong #sangtasktic #SundaySeedling #perfectlypl@nted #perfectlypl@nted22

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