Perfectly Pl@nted

Sunday Seedlings is a 10-minute conversation with Perfectly Pl@nted where we try to plant seeds of knowledge, positivity, and empowerment to start your week.

This week (Ep. 14) we will share our thoughts on how to "Love More".  This was a tough topic.  We discussed loving yourself, loving others, how to be vulnerable.  We shared how loving relationships can have a positive impact on your overall health.  We could have spent another 30 minutes on this topic.  How have you learned to love more?   We would enjoy learning from you.  

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Instagram: https://www.instagram.com/itsperfectlyplanted/
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References

• https://www.history.com/topics/valentines-day/history-of-valentines-day-2
•  https://www.bluezones.com/2019/09/how-your-friends-can-influence-your-heart-health/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=4b235e9bfe-&utm_medium=email&utm_term=0_9642311849-4b235e9bfe-198755129&mc_cid=4b235e9bfe&mc_eid=636811fa31
• https://www.bluezones.com/2019/01/these-4-lifestyle-changes-improve-heart-health-sexual-health-and-alzheimers-risk/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=4b235e9bfe-&utm_medium=email&utm_term=0_9642311849-4b235e9bfe-198755129&mc_cid=4b235e9bfe&mc_eid=636811fa31
• https://nationaltoday.com/american-heart-month/
• https://www.verywellmind.com/what-is-love-2795343
• https://www.drjoelkahn.com/the-roseto-effect-the-amazing-power-of-relationships-for-heart-health/

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Sunday Seedlings is a 10-minute conversation with Perfectly Pl@nted where we try to plant seeds of knowledge, positivity, and empowerment to start your week. This week (Ep. 13) we will share our thoughts about how the principle "Move More" can be incorporated into your everyday activities and contribute to overall better health.

Website: [email protected] Instagram: https://www.instagram.com/itsperfectlyplanted/
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References

• Desk Stretches
• https://www.bluezones.com/2018/01/what-exercise-best-happy-healthy-life/
• https://www.bluezones.com/2020/01/the-neat-way-to-exercise-for-a-longer-healthier-life/
• https://www.medishare.com/blog/what-are-superfoods
• https://www.bluezones.com/live-longer-better/original-blue-zones/#section-2
• https://www.bluezones.com/2018/01/what-exercise-best-happy-healthy-life/
• https://www.bluezones.com/2020/01/the-neat-way-to-exercise-for-a-longer-healthier-life/

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Sunday Seedlings is a 10-minute conversation with Perfectly Pl@nted where we try to plant seeds of knowledge, positivity, and empowerment to start your week. This week (Ep. 12) we will share our core principles for empowered living.

Website: [email protected] 

Instagram: https://www.instagram.com/itsperfectlyplanted/

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Sunday Seedling is a 10-minute conversation to plant seeds of knowledge, positivity, and empowerment to start your week.  This week we will share our core principles for empowered living.

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The Perfectly Pl@nted team had the pleasure of recapping the events of 2021 and discussing goals for 2022.  We covered a wide range of topics including:

●      The Why behind Perfectly Pl@nted
●      Our new website
●      Veganuary 2022
●      Perfectly Pl@nted goals for 2022
●      Our individual goals for 2022       

Website: [email protected]
Instagram: https://www.instagram.com/itsperfectlyplanted/
Facebook: https://www.facebook.com/profile.php?id=100075774121830

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 Music Credits: Music by IAmFowler from Pixabay
IAmFowler: https://pixabay.com/users/iamfowler-22687326/?tab=audio
Pixabay: https://pixabay.com/

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Today the Perfectly Pl@nted team had the pleasure of interviewing one of their own.  Dr. Daphne Bascom is the Vice President for Population Health at Saint Luke’s Health System.  Daphne has a long history of health coaching and working in the community.  On today’s episode Vesime interviews Daphne about a new community program that has launched in Kansas City called REACHN.  REACHN stands for Resilience, Education, Activity, Community, Health and Nutrition.  You can learn more about the REACHN program at www.reachnkc.org.

PerfectlyPl@nted: [email protected]

Follow Daphne Bascom (Wingman Wellness) on Social Media 

• Website: www.WingmanWellness.com
• Instagram: @WingmanDaphne
• Twitter: @DaphneBascom 
• Pinterest: www.pinterest.com/daphnebascom 
• Facebook: https://www.facebook.com/dabascom

Follow Vesime Schroering (Veggie Ves)

• Instagram: Vesime_S
• Website: vesimeschroering.arbonne.com

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Daphne and Vesime discuss brain health.  

PerfectlyPl@nted: [email protected]

Follow Daphne Bascom (Wingman Wellness) on Social Media 

• Website: www.WingmanWellness.com
• Instagram: @WingmanDaphne
• Twitter: @DaphneBascom 
• Pinterest: www.pinterest.com/daphnebascom 
• Facebook: https://www.facebook.com/dabascom

Follow Vesime Schroering (Veggie Ves)

• Instagram: Vesime_S
• Website: vesimeschroering.arbonne.com

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Fueling for Fitness with your Wingman and Veggie Ves.

PerfectlyPl@nted: [email protected]

Follow Daphne Bascom (Wingman Wellness) on Social Media 

• Website: www.WingmanWellness.com
• Instagram: @WingmanDaphne
• Twitter: @DaphneBascom 
• Pinterest: www.pinterest.com/daphnebascom 
• Facebook: https://www.facebook.com/dabascom

Follow Vesime Schroering (Veggie Ves)

• Instagram: Vesime_S
• Website: vesimeschroering.arbonne.com

#perfectlypl@nted #perfectlypl@nted22

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Wellness Wednesday with Veggie Ves!!

PerfectlyPl@nted: [email protected]

Follow Daphne Bascom (Wingman Wellness) on Social Media 

• Website: www.WingmanWellness.com
• Instagram: @WingmanDaphne
• Twitter: @DaphneBascom 
• Pinterest: www.pinterest.com/daphnebascom 
• Facebook: https://www.facebook.com/dabascom

Follow Vesime Schroering (Veggie Ves)

• Instagram: Vesime_S
• Website: vesimeschroering.arbonne.com

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The Perfectly Pl@nted team had the pleasure of interviewing Courtney Starnes.  Courtney Starnes is a Healthcare IT leader, currently working as an Associate CIO for Saint Luke's Health System in Kansas City and Advisor for a digital, open-market billing application called MedFeeTree. Other than her work, Courtney's passions include leadership, cooking, and baking, running long distances and working out, and being a champion for mental and physical health. She enjoys an active lifestyle in Kansas City with her husband Christian and their three awesome children.

We covered a wide range of topics including:

• Courtney's journey to becoming plant-based
• How Courtney fuels her workouts
• Healthy eating for the entire family

Timestamps (Season 1, Ep. 7)
00:00  Welcome to Perfectly Pl@nted
02:00  Courtney's Background and passion for fitness & cooking
03:35  Courtney's why for becoming plant based
09:00  Fueling fitness and recovery
12:00  The power of social connection
15:10  Soup Club & Courtney's favorite recipes
16:00  Courtney's Banana Toast Recipe
22:00  Plant based baking
23:45  Day in the Life
28:00  Gratitude
29:30  Planting seeds of positivity and empowerment

Follow Courtney Starnes

• LinkedIn:  https://www.linkedin.com/in/courtney-starnes-28455ba/

PerfectlyPl@nted: [email protected]

Follow Daphne Bascom (Wingman Wellness) on Social Media 

• Website: www.WingmanWellness.com
• Instagram: @WingmanDaphne
• Twitter: @DaphneBascom 
• Pinterest: www.pinterest.com/daphnebascom 
• Facebook: https://www.facebook.com/dabascom

Follow Vesime Schroering (Veggie Ves)

• Instagram: Vesime_S
• Website: vesimeschroering.arbonne.com

#perfectlypl@nted #perfectlypl@nted22

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