Perfectly Pl@nted

The Perfectly Pl@nted team had the pleasure of interviewing an amazing Orthopedic Surgeon and role model.  Dr. Nathan Gause shared some highlights about his journey to joining MU Orthopedics and some pearls about nutrition, health and wellness.  We covered a wide range of topics including:

• His journey to becoming plant based
• Some benefits of adopting a plant-based diet
• Calcium and bone health

Contact Dr. Gause on LinkedIn and Instagram

• LinkedIn: https://www.linkedin.com/in/lngmd/
• Instagram: kcorthocouple

Timestamps (Season 1, Ep. 5)
00:00 Plant Powered Orthopod - An Interview with Dr  L  Nathan Gause
01:15 Dr. Gause's journey to becoming an Orthopaedic Surgeon
03:40 Dr. Gause's journey to becoming plant based
08:00 Some benefits of adopting plant-based nutrition
10:40 Gamechangers - changing minds on putting more plants 
13:05 Calcium and bone health
16:40 Veganism and black culture
20:10 Gratitude
24:05 Obama fellow question of the day: describe your world as it is and how you would like it to be.

Perfectly Pl@nted: www.PerfectlyPlanted22.com

Follow Daphne Bascom (Wingman Wellness) on Social Media 

• Website: www.WingmanWellness.com
• Instagram: @WingmanDaphne
• Twitter: @DaphneBascom 
• Pinterest: www.pinterest.com/daphnebascom 
• Facebook: https://www.facebook.com/dabascom

Follow Vesime Schroering (Veggie Ves)

• Instagram: Vesime_S
• Website: vesimeschroering.arbonne.com

#perfectlypl@nted #perfectlyplanted22

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Episode 10 Living Priti Plantiful: The Health Journey of a Powerhouse Physician

Dr. Priti Lakhani was born in India and is a proud global citizen. Her drugs of choice are chocolate, process improvement, and hiking. On Saturday nights, she can be found curled up on the couch watching movies with her bibliophilic husband and her perfect son. Her favorite places to be are on the phone, in a plane, or Paris.  She is an enthusiastic fan of Kermit the Frog, Wonder Woman and Kendrick Lamar. Hansel and Gretel have nothing on her because she leaves crumbs everywhere she goes. She adores her friends, is fierce about her family, and her love language is food. Her favorite sentence is "Why?" 

Follow Vesime Schroering (Veggie Ves)
Instagram: Vesime_S
Website: vesimeschroering.arbonne.com

Follow Daphne Bascom on Social Media
Website: www.WingmanWellness.com
Instagram: @WingmanDaphne
Twitter: @DaphneBascom
Pinterest: www.pinterest.com/daphnebascom
Facebook: https://www.facebook.com/dabascom

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Changing the Game: Athlete, Father, Coach.  Perfectly Pl@nted guest, Marty Schroering talks about how he has adopted a plant based lifestyle and the impact it has had on his health, lifestyle and his family. 

Marty is a Healthcare Information Technology leader, currently working as Client Partner and Sr. Director for Cerner Health Corporation in Kansas City. Marty partners with Health Systems in the Southeast implementing electronic health record systems.   Other than his work, Marty's passions include anything that involves soccer (coaching or playing), golf, trail running, working out, and of course, being outdoors with his family.   Marty enjoys an active lifestyle in Fort Mill, SC with his wife Vesime (Veggie Ves) and their three awesome boys.

Episode 9 of Perfectly Pl@nted with Marty Schroering: Changing the Game: Athlete, Father, Coach 

Follow Vesime Schroering (Veggie Ves)
Instagram: Vesime_S
Website: vesimeschroering.arbonne.com 

Follow Daphne Bascom (Wingman Wellness) on Social Media
Website: www.WingmanWellness.com
Instagram: @WingmanDaphne
Twitter: @DaphneBascom 
Pinterest: www.pinterest.com/daphnebascom Facebook: https://www.facebook.com/dabascom

 #plantbased  #plantsmakepeoplehappy  #poweredbyplants 

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Episode 8 of Perfectly Pl@nted with Dr. Abena Osei-Wusu

Join the Perfectly Pl@nted team for a wonderful conversation with Dr. Abena A. Osei-Wusu, FACC, FSCAI.  Dr. Osei-Wusu is committed to improving the health of global communities as a clinician, advocate, and drug developer, reflective of her core principles of health, service, and global citizenry. A Maryland native (by way of Ghana), and graduate of the University of Maryland School of Medicine in Baltimore, Maryland, she received her specialty training in Internal Medicine at the University of Maryland Medical Center and the Baltimore Veteran’s Administration Hospital. She subsequently completed additional subspecialty training in Cardiovascular Diseases and Interventional Cardiology at the University of Pittsburgh Medical Center. 

Her clinical and research interests have included coronary interventions, invasive hemodynamic assessment of heart failure and valvular heart disease, non-invasive cardiology (with particular attention to risk factor modification for cardiovascular disease prevention), and the evaluation and management of cardiovascular diseases in women and minorities, as well as understudied and underserved populations. 

A creative who has a passion for artistic expression, Dr. Osei-Wusu has spent many years as a professional dancer, has a lifelong interest in the culinary arts, and is a self-professed plant-based foodie whose vegan journey began in 1997. She also continues to expand her skills as a fashion designer and sewist, focused on women’s apparel and accessories. She is dedicated to her family, and relishes time with her husband and young son.

You can follow Dr. Osei-Wusu on Instagram @doc_abena where she shares her wonderful designs, recipes and inspiration for all her followers.

Follow Daphne Bascom (Wingman Wellness) on Social Media 
Website: www.WingmanWellness.com
Instagram: @WingmanDaphne
Twitter: @DaphneBascom 
Pinterest: www.pinterest.com/daphnebascom 
Facebook: https://www.facebook.com/dabascom

Follow Vesime Schroering (Veggie Ves)
Instagram: Vesime_S
Website: vesimeschroering.arbonne.com

#plantbased  #plantsmakepeoplehappy  #poweredbyplants #Health #Wellness #Fitness #Gratitude  #WingmanWellness #Wingman  #DaphneB #VeggieVes #30daystohealthyliving  #arbonne30daystohealthyliving  #glowingskincare

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Perfectly Pl@nted Ep #3 - How to Fuel for Fitness with Veggie Ves

More Pl@nt Positive inspiration from Daphne and Vesime.  Today we will share some tips on how Vesime leverages veggies to fuel and recover from her Wingman Workouts.

QUESTION: What is one key thing you learned today that will positively impact your health and wellness?  

Be well. 


Follow Daphne Bascom (Wingman Wellness) on Social Media 
Instagram: @WingmanDaphne 
Twitter: @DaphneBascom 
Pinterest: www.pinterest.com/daphnebascom 
Facebook: https://www.facebook.com/dabascom

Follow Vesime Schroering (Veggie Ves)
Instagram: Vesime_S
Website: vesimeschroering.arbonne.com. 

#plantbased  #plantsmakepeoplehappy  #Health #Wellness #Fitness #Gratitude #poweredbyplants #WingmanWellness #Wingman  #DaphneB 
#VeggieVes #30daystohealthyliving  #arbonne30daystohealthyliving  #glowingskincare 

Veganuary vLog with Veggie Ves: https://youtu.be/9_qyRt6iW7E

Plant Powered Plate with Veggie Ves: https://youtu.be/FudCLpzMIXg

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Follow Perfectly Pl@nted on Pinterest

Perfectly Pl@nted Ep #1 

Follow Daphne Bascom (Wingman Wellness) on Social Media 
Instagram: @WingmanDaphne 
Twitter: @DaphneBascom 
Pinterest: www.pinterest.com/daphnebascom 
Facebook: https://www.facebook.com/dabascom

Follow Vesime Schroering (Veggie Ves)
Instagram: Vesime_S
Website: vesimeschroering.arbonne.com. 

#plantbased  #plantsmakepeoplehappy  #Health #Wellness #Fitness #Gratitude #poweredbyplants #WingmanWellness #Wingman  #DaphneB 
#VeggieVes #30daystohealthyliving  #arbonne30daystohealthyliving  #glowingskincare 

Veganuary vLog with Veggie Ves: https://youtu.be/9_qyRt6iW7E

Plant Powered Plate with Veggie Ves: https://youtu.be/FudCLpzMIXg

Follow Perfectly Pl@nted on Instagram
Follow Perfectly Pl@nted on YouTube
Follow Perfectly Pl@nted on Pinterest