Perfectly Pl@nted

On Episode 24 of the podcast we are joined by Dr. Erin Sinnaeve.  Dr. Sinnaeve is a Family Nurse Practitioner specializing in Lifestyle Medicine and Allergy/Immunology in the greater Chicagoland area and a professor of Population Health and Epidemiology. Dr. Sinnaeve is a member of the Physicians Committee for Responsible Medicine and the American College of Lifestyle Medicine. She is the secretary for the Health Equity Achieved through Lifestyle Medicine, a member of the Jiviniti coalition, and a board member for the Plant Based Nutrition Movement in the Chicagoland area.

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Welcome to another Perfectly Pl@nted podcast.  This week we want to share part one of a two part conversation on The OMD Plan by Suzy Amis Cameron.  This book caught our attention because it has a very simple message: we can make small changes to live healthier lives and heal our planet.  During this conversation we focus on how swapping One Meal a Day (OMD) to a plant-based meal can have positive impacts on your health. 

Join us for more Perfectly Pl@nted conversations on our website. You can also follow us on social media. We enjoy hearing from you.

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Follow Vesime Schroering (Veggie Ves)
Instagram: Vesime_S
Website: vesimeschroering.arbonne.com

Follow Daphne Bascom (Wingman Wellness) on Social Media
Website: www.WingmanWellness.com
Instagram: @WingmanDaphne
Twitter: @DaphneBascom
Pinterest: www.pinterest.com/daphnebascom
Facebook: https://www.facebook.com/dabascom

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In Episode 22  we continue to explore the  book The 30-Day Alzheimer’s Solution by Drs. Dean and Ayesha Sherzai.  Vesime also shares some lessons learned from her recent experience with navigating the healthcare system. We hope you will take the time to listen or watch today’s episode. The takeaways from today’s conversation are:

• Listen to your body.
• Take charge of your health and be the advocate for your shared health care plan.
• The brain and the gut are in close communication. What’s good for the body is good for the brain. 
• The NEURO9 and Thoughtful 20 are great places to start your brain health journey.
• Be plant positive and add more plants to your plate. 

Join us for more Perfectly Pl@nted conversations on our website.
You can also follow us on social media. We enjoy hearing from you.

• Follow Perfectly Pl@nted on Instagram
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• Follow Perfectly Pl@nted on Pinterest

 
Follow Daphne Bascom (Wingman Wellness) on Social Media 
Website: www.WingmanWellness.com
Instagram: @WingmanDaphne
Twitter: @DaphneBascom 
Pinterest: www.pinterest.com/daphnebascom 
Facebook: https://www.facebook.com/dabascom

Follow Vesime Schroering (Veggie Ves)
Instagram: Vesime_S
Website: vesimeschroering.arbonne.com

#teamsherzaimd #teamsherzai #thebraindocs #30DayAlzheimersSolution #brainhealth #SundaySeedling #perfectlypl@nted #perfectlypl@nted22 

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Today we take a deep dive into the 30-Day Alzheimer’s Solution by Drs. Dean and Ayesha Sherzai.  We hope you will take the time to listen to the 15 min podcast but if you can’t, here’s the bottom line: 1) what’s good for the body is good for the brain and 2) following the Sherzai’s 5 pronged recommendations to improve cognitive health will also improve your overall health.  

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Join us for more Perfectly Pl@nted conversations on our website

 Follow Daphne Bascom (Wingman Wellness) on Social Media 

• Website: www.WingmanWellness.com
• Instagram: @WingmanDaphne
• Twitter: @DaphneBascom
• Pinterest: www.pinterest.com/daphnebascom 
• Facebook: https://www.facebook.com/dabascom

Follow Vesime Schroering (Veggie Ves)

• Instagram: Vesime_S
• Website: vesimeschroering.arbonne.com

#teamsherzaimd #teamsherzai #thebraindocs #30DayAlzheimersSolution #brainhealth #perfectlypl@nted #perfectlypl@nted22 

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Today we provide an update on the seedlings we have been planting this year.   We share some updates on plans for the next few podcasts AND we announce a giveaway!!  Yes, a free prize to one lucky listener/viewer.  You can find more details on the Perfectly Pl@nted website.  You can also subscribe to the Perfectly Pl@nted YouTube channel to watch Sunday Seedlings and wonderful guest interviews.  In the meantime, we hope you continue to plant the seeds that will contribute to  your long term health and wellness.

Be well.

Episode 20 Perfectly Pl@nted
Season 2, Episode 9

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Join us for more Perfectly Pl@nted conversations on our website
Listen to previous Perfectly Pl@nted conversations 

Follow Daphne Bascom (Wingman Wellness) on Social Media 

• Website: www.WingmanWellness.com
• Instagram: @WingmanDaphne
• Twitter: @DaphneBascom 
• Pinterest: www.pinterest.com/daphnebascom 
• Facebook: https://www.facebook.com/dabascom

Follow Vesime Schroering (Veggie Ves)

• Instagram: Vesime_S
• Website: vesimeschroering.arbonne.com

#perfectlypl@nted #perfectlypl@nted22 #mayflowers

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Nurture Yourself.  As we were prepping for this podcast our run of show notes were extensive.  We could have discussed this topic for an hour or more.  During this 10 minute Sunday Seedling  we briefly touch on the topics below:

• How to nurture yourself
• Overcoming self-doubt
• What are you grateful for?  
• Small acts of kindness towards yourself
• Don't judge yourself by what you think others think of you.

We are not therapists.  We are real people sharing our innermost thoughts on these topics.  We are open and honest as we always strive to be without oversharing what is rattling around in our heads every day.  If you want to hear more Sunday Seedlings, please check out our website: https://www.perfectlyplanted22.com/.   

Episode 19 Perfectly Planted
Season 2, Episode 8

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Eat Empowered.  Our goal is to plant seedlings of knowledge that empower you to optimize your health and the health of those you love.  In today's episode we share our thoughts on the Dirty Dozen and Clean Fifteen from the Environmental Working Group (EWG).  Did you know there was such a thing?  What does this mean to you?  You can find more details and links to references from the EWG on our blog post at https://www.perfectlyplanted22.com/.

Reference(s):

• https://www.ewg.org/foodnews/dirty-dozen.php

Perfectly Planted Episode 18

#EWG #EnvironmentalWorkingGroup #DirtyDozen #CleanFifteen #HealthyEating #Nutrition

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Good stress?  Bad stress?  Stress more?  Stress less?

These sounds like words to a song that we are all singing.  An article that was written in 2016 (pre-pandemic) that indicated that “...stress.....has been dubbed the “Health Epidemic of the 21st Century” by the World Health Organization and at the time was estimated to cost American businesses up to $300 billion a year.  Not all stress is bad stress.  However, when stress becomes chronic in nature that is when it can significantly impact our health. In this episode of the Perfectly Pl@nted podcast we share a few stress reduction tips. 

You can find more details on the Perfectly Pl@nted website.  You can also subscribe to the Perfectly Pl@nted YouTube channel to watch our Sunday Seedlings and wonderful guest interviews.  In the meantime, we hope you find some much needed space to decompress.

Follow Daphne Bascom (Wingman Wellness) on Social Media 

• Website: www.WingmanWellness.com
• Instagram: @WingmanDaphne
• Twitter: @DaphneBascom 
• Pinterest: www.pinterest.com/daphnebascom 
• Facebook: https://www.facebook.com/dabascom

Follow Vesime Schroering (Veggie Ves)

• Instagram: Vesime_S
• Website: vesimeschroering.arbonne.com

#perfectlypl@nted #perfectlypl@nted22 #stress #stressless

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The Perfectly Pl@nted team wants to plant some seedlings for you to think about how you can optimize your sleep.  

• Do you know why sleep is important? 
• How much sleep do we really need?  
• What are some tips to improve our sleep habits?  

We cover a lot of topics in this rapid-fire, 15 minute Sunday Seedling.  We don't have all the answers and we have opportunity to improve our own sleep.  The goal is to start the conversation and provide you with some quick tips to help you reach your SMART goals related to sleep.  

You can find several good references related to sleep on our blog at [email protected].  You can also watch us on YouTube: https://youtu.be/9ttwD6G5KAI.

Follow Daphne Bascom (Wingman Wellness) on Social Media 

• Website: www.WingmanWellness.com
• Instagram: @WingmanDaphne
• Twitter: @DaphneBascom 
• Pinterest: www.pinterest.com/daphnebascom 
• Facebook: https://www.facebook.com/dabascom

Follow Vesime Schroering (Veggie Ves)

• Instagram: Vesime_S
• Website: vesimeschroering.arbonne.com

#perfectlypl@nted #perfectlypl@nted22

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The Perfectly Pl@nted team welcomed colleague, friend and wellness advocate Laura Hale to the podcast.  In 2015, Laura started on a health journey that led her to wanting to expand her knowledge around nutrition and holistic medicine. She pursued additional education and certifications in Holistic Nutrition, Wellness Coaching and Reiki. She is a Holistic Health Practitioner and Reiki Master with her own private practice. In her wellness business she offers group programs, one-on-one coaching and specialized classes for small groups and corporations. She is highly skilled in assisting people with addressing their limiting beliefs, improving their mindset, setting goals for their life and building a roadmap to achieve their dreams.

During our conversation with Laura she shared some details about her journey to Living Wholistically, about life on the farm and a little about being a Reiki Master. 

Connect with Laura Hale
https://www.linkedin.com/in/halelaura
https://www.instagram.com/lauramhale/
https://www.facebook.com/LauraHaleLivingYourBestLife

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Join us for more Perfectly Pl@nted conversations on our website
Listen to previous Perfectly Pl@nted conversations 

Season 2, Episode 4 of the Perfectly Pl@nted Podcast

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