In this episode of the Coach and Coordinator Podcast, Keith Grabowski is joined by former NFL offensive line coach Paul Alexander as they discuss his book, “Perform.” Coach Alexander coached in the NFL for 26 years, formerly working with the New York Jets, Cincinnati Bengals and Dallas Cowboys.

In today’s discussion, Grabowski and Coach Alexander walk through his coaching journey and discuss some key ideas and moments pulled from the book.

01:12 Coach Alexander’s journey into coaching

02:15 Coach Alexander’s love for teaching

06:23 Being better

08:05 Ponded movement, slow speed learning and rule of five

18:15 Coach to emphasize learning

20:10 Proactive performance

23:24 Beating the FREAK, Jevon Kearse

27:45 The game is constantly changing

30:45 Stay ahead of the curve

33:12 Trends in football

35:48 Change in coaching technique

38:27 Time to change or time to move on

39:19 Winning edge

41:50 Connect with coach:

Coachpaulalexander.com

@coachpaulalex

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