Performance Advantage Podcast

By Dr Will & Dr MattHealth & Fitness Fitness

Performance Advantage Podcast episodes

March 06, 2019 3 | Using a Power Meter For MTB and Road Training
Matt has done a vast amount of scientific research on power meters and has been training with a power meter since 2008. Will and Matt talk about cycling power meters. Matt runs us through his research on which ones are best and how to use yours to best effect.
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo.com/instagram
Dr Will's YouTube channel https://link.drwillo.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf
Getting coaching with Dr Will http://bit.ly/31Ei5s2
Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training
Getting coaching with Dr Matt https://mtbphd.com/
59 min
February 27, 2019 2 | Low Carbohydrate Diets & Endurance Sport Performance
Dr Will is an expert in this area. Today he shares his knowledge gained from working with athletes on different diets, trying low-carb long and short-term, and his PhD Thesis, ' Metabolic Flexibility and Endurance Performance' which centres on carbohydrate intakes for men and women.
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo.com/instagram
Dr Will's YouTube channel https://link.drwillo.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf
Getting coaching with Dr Will http://bit.ly/31Ei5s2
Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training
Getting coaching with Dr Matt https://mtbphd.com/
56 min
February 20, 2019 1 | Cross-training for Endurance Athletes
Cross-training can be a good addition to endurance training, but is it right for you? Will and Matt talk through how they incorporate cross-training with professional and amateur athletes.
Matt tells Will that strength training is more than just 'gym' work, while Will stumps Matt on how effective it can be for cycling.
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo.com/instagram
Dr Will's YouTube channel https://link.drwillo.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf
Getting coaching with Dr Will http://bit.ly/31Ei5s2
Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training
Getting coaching with Dr Matt https://mtbphd.com/
37 min