Coach's Edge

Performance Coach and former European Player Manu Langhammer


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Manu Langhammer has a wealth of experience as a personal trainer for the past 10 years as well as spending 20 years in the game of basketball at various levels. Many was a former teammate of Coach Cramer in Germany and has a passion for helping players and people get the most out of their bodies. In this episode he touches on these important characteristics.

  • Nutrition. Lifestyle. Supplementation. Training.
  • Common training mistakes
  • "Steady state cardio for Interval sports is at least strongly overestimated in a lot of cases even counterproductive." - Manu Langhammer
  • Key exercises for athletes
  • Some of his qualifications include.

    Bachelor in Health Management

    Certificated personal Trainer/Strength Coach/Nutrition Coach

    Educated orthomolecular medicine

    Educated functional Nutrition/Gut Health

    TB Weiden Basketball Club among others

    10 years full time Coach and Personal Trainer

    https://www.training-gesundheitscoaching.com

    Follow Manu at: https://www.instagram.com/manuel_langhammer/

    Check the links below to connect with us!

    Website: www.coachsedge.coach

    Camps: www.Cramerbasketball.com

    Online Training: https://cramerbasketball.mypthub.net/3/p/133059

    Twitter.com/coachsedge1

    Twitter.com/steve21cramer

    Facebook.com/cramerbasketball

    Youtube.com/cramerbasketball

    Instagram.com/cramer_basketball

    ...more
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    Coach's EdgeBy Steve Cramer

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