Performance Nutrition

I reached out to Daniel Davey for a coffee and chat at the start of my career almost 8 years ago now, and the advice he gave me has helped me right through to this day.

At that point, he was Performance Nutritionist with Dublin GAA and Leinster Rugby, but as we chat about in this episode, the work he does now looks very different, both in terms of who he works with, and what that looks like.

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠

I had a super interesting chat with Gareth Fox for the podcast this week, in which we discussed the mental aspect of athletic performance.

More specifically, we talked about his experience working within GAA and the importance creating safety and trust within a team setting.

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠

Conleth and I were brought together by a twist of fate, but our mutual interest in self-development and physical training has kept us connected since then.

In this episode, we talked about that chance occurrence, as well as Conleth's athletic journey, and his grappling with a serious injury that halted his GAA career, but led him towards a potentially even better path.

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠

My Instagram: ⁠⁠www.instagram.com/every.day.athlete⁠⁠

Conleth's Instagram: ⁠⁠www.instagram.com/conleth_kaizen

A 24-mile swim, a 1120-mile cycle, and a 262-mile run - The Deca-Ironman is just one of Dan Reeve’s many athletic achievements.

For the second episode of this guest series of the Everyday Athlete Podcast, I spoke with him about his preparation and execution of that, along with a range of other topics.

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠

My Instagram: ⁠www.instagram.com/every.day.athlete⁠

Dan's Instagram: ⁠www.instagram.com/coachdanreeve

I'm excited to release the first of a new series of guest podcast episodes, where I spoke with my brother Liam about our childhood experience of sport, how that developed over the years, what we lost after finishing up sport, and how our athletic pursuits improve our approach to other areas of life.

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠

My Instagram: www.instagram.com/every.day.athlete

Liam's Instagram: www.instagram.com/empathy.marketing

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

THE EVERYDAY ATHLETE PROGRAM:

⁠everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠