Performance Recovery Show

According to studies from UCLA strategic recovery can help against the Hashtag#corona virus. Here's why... **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats

If you care about your energy level and your cognitive performance Strategic Napping is a very powerful tool for you. Here's how to do it the best way! ********************************** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and recession. ********************************** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats/ LinkedIN: https://www.linkedin.com/in/chris-surel/ Speaking: https://www.chrissurel.com/speaking/ Website: https://www.chrissurel.com

In this episode you'll learn why we urgently need sufficient tryptophan for high levels of energy and great deep sleep and how we can make sure that we get enough of it on a contunuous basis.

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I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness.

In this episode you learn about the #1 recovery skill for sustainable leaders who want to live at high energy levels, perform at their peak over the long term and enjoy great stellar health over decades. ********************************** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and recession. ********************************** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session.Click here: https://www.chrissurel.com/beats/ LinkedIN: https://www.linkedin.com/in/chris-surel/ Speaking: https://www.chrissurel.com/speaking/ Website: https://www.chrissurel.com

In this episode you get a quick tutorial how to switch off your racing mind INSTANTLY with most likely the easiest mindfulness practice - ideal for all busy leaders who don't have much time. Enjoy! ********************************** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and recession. ********************************** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats/ LinkedIN: https://www.linkedin.com/in/chris-surel/ Speaking: https://www.chrissurel.com/speaking/ Website: https://www.chrissurel.com

In this episode you'll learn why a cold body CORE is essential to get sufficient deep sleep and how we can achieve it (even if our bedroom is not cold). ********************************** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and recession. ********************************** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here for my newsletter: chrissurel.com/beats/ LinkedIN: linkedin.com/in/chris-surel/ Speaking: chrissurel.com/speaking/ Website: chrissurel.com

In this episode you learn how you can easily check whether your recovery status is bad or good. ********************************** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and recession. ********************************** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session: https://www.chrissurel.com/beats/ LinkedIN: https://www.linkedin.com/in/chris-surel/ Speaking: https://www.chrissurel.com/speaking/ Website: https://www.chrissurel.com

In this episode you'll learn why coffee destroys your sleep (even if you easily fall asleep) and what you can do about it. ********************************** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and recession. ********************************** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats/ LinkedIN: https://www.linkedin.com/in/chris-surel/ Speaking: https://www.chrissurel.com/speaking/ Website: https://www.chrissurel.com

In this episode I explain what I mean by 'Less Red Eyes – More Sparkling Eyes' and why the ROI of investing in this concept is HUGE for all of us: employees, companies and our society. Will you join the movement? ********************************** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and recession. ********************************** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats/ LinkedIN: https://www.linkedin.com/in/chris-surel/ Speaking: https://www.chrissurel.com/speaking/ Website: https://www.chrissurel.com

In this episode you learn the scientific explanation why we feel more refreshed when we sleep 6.0 hours instead of 6.5 or 7.0 (and how we can use this to prepare for our must-win events.) ********************************** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and recession. ********************************** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats/ LinkedIN: https://www.linkedin.com/in/chris-surel/ Speaking: https://www.chrissurel.com/speaking/ Website: https://www.chrissurel.com Instagram: https://www.instagram.com/chrissurel/ Facebook: https://www.facebook.com/chrisurel/ Youtube: https://www.youtube.com/channel/UC8zQsysUurPYctzbiZwFp-Q