Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones

By with Meg Fittsgill and Heather SkoldAlternative HealthHealth & Fitness
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Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones episodes

  • 069 Power to Be Challenge

    Get more information about this 30-day health challenge here- www.balanceredeemed.com/power-to-be

    To hear more about the MetaPWR supplement line, check out these podcasts-

    • Episode 51 about MetaPWR-https://podcasts.apple.com/us/podcast/bottle-poppin-podcast-essential-oils-friendship-entrepreneurship/id1591632319?i=1000581885040 
    • Episode 59 about our personal update on MetaPWR after being on the products for almost 60 days-https://podcasts.apple.com/us/podcast/bottle-poppin-podcast-essential-oils-friendship-entrepreneurship/id1591632319?i=1000588447898
    • Buy the MetaPWR products here https://doterra.me/utrbGy

      Price of MetaPWR oil $29 wholesale

      Price of MetaPWR beadlets $16 wholesale

      Price of MetaPWR softgets $34.50 wholesale

      Price of MetaPWR metabolic assist $29.50 wholesale

      Price of MetaPWR advantage with collagen $84.50 wholesale

      Price of MetaPWR satiety gum $8.75 wholesale

      Price of MetaPWR system $179 wholesale

      Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

      For more information, check out our website at www.bottlepoppinpodcast.com

      To learn more about Heather Skold, check out www.jugglingsimplicity.com

      To learn more about Meg Fittsgill, check out www.balanceredeemed.com


      12 min
    • 068 Madagascar Vanilla Essential Oil Benefits

      In this episode, Meg and Heather talk about doTERRA's Madagascar Vanilla absolute.  You will learn about the difference between an absolute vs. essential oil, and learn about all the fun ways to use this delicious product!


      DIY Recipes mentioned in this episode- 

      Natural DIY Vanilla Sugar Scrub- 

      - 1/2 cup sugar

      - 1/2 cup fractionated coconut oil

      - 5-10 drops Madagascar Vanilla oil

      - Mix all together and store in a mason jar.


      Pumpkin Spice Latte Diffuser Blend- 

      - 5 drops Madagascar Vanilla oil

      - 1 drop Harvest Spice

      To purchase or find the price of Madagascar Vanilla, click here: https://doterra.me/OVtpRf

      Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

      For more information, check out our website at www.bottlepoppinpodcast.com

      To learn more about Heather Skold, check out www.jugglingsimplicity.com

      To learn more about Meg Fittsgill, check out www.balanceredeemed.com


      10 min
    • 067 Magnolia Essential Oil Benefits

      In this episode Meg and Heather talk about the beautifully smelling Magnolia essential oil!  This is a favorite oil for wearing as a personal natural perfume.  It smells amazing and has calming qualities.


      Price of doTERRA Magnolia- $30 wholesale

      Buy Magnolia Touch here https://doterra.me/Rw3OMC


      Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

      For more information, check out our website at www.bottlepoppinpodcast.com

      To learn more about Heather Skold, check out www.jugglingsimplicity.com

      To learn more about Meg Fittsgill, check out www.balanceredeemed.com


      11 min
    • 066 Where to Put Essential Oils

      In this episode we answer the question of "Where should I apply essential oils?" We hope you find the tips shared in this episode are helpful, and that you feel more confident applying oils after listening to this podcast.


      Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

      For more information, check out our website at www.bottlepoppinpodcast.com

      To learn more about Heather Skold, check out www.jugglingsimplicity.com

      To learn more about Meg Fittsgill, check out www.balanceredeemed.com

      14 min
    • 065 Lime Essential Oil Benefits

      In this episode Meg and Heather talk about doTERRA Lime essential oil.  This oil can be used internally, topically and aromatically.  This is a great essential oil for cooking with, in this episode we discuss using it in guacamole, pho, and drinks.  If using this oil topically, you want to be careful as it is a photosensitive oil and will make your skin sensitive to the sun.  


      Lime and Rosemary Foaming Hand Wash recipe:

      - Fill 1/3 the foaming soap dispenser with unscented liquid Castile soap

      - Fill the rest with water

      - Add 5-10 drops of each oil

      - Shake well to mix


      To purchase or find the price of doTERRA Lime Essential Oil, click here https://doterra.me/M8uWDw


      Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

      For more information, check out our website at www.bottlepoppinpodcast.com

      To learn more about Heather Skold, check out www.jugglingsimplicity.com

      To learn more about Meg Fittsgill, check out www.balanceredeemed.com


      10 min
    • 064 Lemongrass Essential Oil Benefits

      In this episode Meg & Heather discuss Lemongrass essential oil.  


      This is a very versatile oil-

      - This is a good essential oil for water retention

      - This is a good essential oil for getting rid of pet smells

      - This is a good essential oil for removing bad energy

      - This is a good essential oil to diffuser when decluttering

      - This is a good essential oil for hoarders (to support them in decluttering and cleaning)

       This is a good essential oil for thyroid support 


      Fruit Loops Diffuser blend-

        2 drops Lemongrass

        2 drops Lavender

        2 drops Serenity

      To purchase or find the price of doTERRA Lemongrass Essential Oil, click here: https://doterra.me/V1mXEc

      Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

      For more information, check out our website at www.bottlepoppinpodcast.com

      To learn more about Heather Skold, check out www.jugglingsimplicity.com

      To learn more about Meg Fittsgill, check out www.balanceredeemed.com

      15 min
    • 063 Favorite Essential Oil Products of 2022

      Just like last year, Meg and Heather are ending 2022 with their top 10 essential oil products of the year.  Listen in to hear about the following products- 

      1. Bergamot Mint essential oil for the smell and emotional benefits
      2. Cedarwood essential oil for sleep
      3. Adaptiv supplements for stress management
      4. Tulsi essential oil for stress management
      5. Rose Touch essential oil for love and skincare
      6. MetaPWR essential oil and supplements for metabolic health
      7. Frankincense essential oil for all the things!
      8. On Guard essential oil for immune support
      9. Peppermint essential oil in coffee
      10. Glow face serum essential oil blend for glowing skin!  

      11. To purchase any of the doTERRA products mentioned in this episode, click this link https://doterra.me/qcsOwW

        Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

        For more information, check out our website at www.bottlepoppinpodcast.com

        To learn more about Heather Skold, check out www.jugglingsimplicity.com

        To learn more about Meg Fittsgill, check out www.balanceredeemed.com

        33 min
      12. 062 Lemon Eucalyptus Essential Oil Benefits

        In this episode Meg and Heather talk about Lemon Eucalyptus essential oil.  This oil has a lot of different uses, including - 

        • This is a great essential oil for cleaning
        • This is a great essential oil for bug repellant.
        • This is a great essential oil for a sore throat.
        • This is a great essential oil to diffuse when dealing with challenging energies from other people.
        • This is a great essential oil to diffuse while cleaning.
        • Price of doTERRA Lemon Eucalyptus- $14 Wholesale/ $18.67 Retail

          To purchase Lemon Eucalyptus, click here: https://doterra.me/RQLYxB

          Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

          For more information, check out our website at www.bottlepoppinpodcast.com

          To learn more about Heather Skold, check out www.jugglingsimplicity.com

          To learn more about Meg Fittsgill, check out www.balanceredeemed.com


          10 min
        • 061 Lemon Essential Oil Benefits

          In this episode, Meg and Heather discover how much they love lemon oil!  This oil is so versatile and is used almost daily by both of us.  This is a great essential oil for cleaning.  It is also a wonderful essential oil for focus.  This essential oil can be used to get rid of anything sticky or stained.

          Price of doTERRA Lemon Oil- $15 Wholesale/$17.33 Retail

          Buy Lemon essential oil here https://doterra.me/HZ_Jzu

          Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

          For more information, check out our website at www.bottlepoppinpodcast.com

          To learn more about Heather Skold, check out www.jugglingsimplicity.com

          To learn more about Meg Fittsgill, check out www.balanceredeemed.com

          9 min
        • 060 Lavender Essential Oil Benefits

          In this episode Meg & Heather talk about lavender oil.  This is a fan favorite oil!  Listen in to hear all the different ways you can use this.  Here are just a few things discussed- 

          This is a great oil for bug bites.  

          This is a great oil for skin imperfections.  

          This is a great essential oil for rest and relaxation.  

          This is a great essential oil for sleep.

          We also talk about a really fun DIY Christmas gift ideas using lavender oil!


          Sleep and Breathe Well Diffuser Blend-

          - 3 drops of Lavender oil

          - 3 drops of Breathe oil


          Price of doTERRA Lavender oil- $25.50 Wholesale/$34 Retail

          Price of doTERRA Lavender Touch oil- $17 Wholesale/$22.67 Retail

          To purchase Lavender, click here: https://doterra.me/OH8aNn


          Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

          For more information, check out our website at www.bottlepoppinpodcast.com

          To learn more about Heather Skold, check out www.jugglingsimplicity.com

          To learn more about Meg Fittsgill, check out www.balanceredeemed.com

          11 min

        About Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones

        From the publisher's feed

        Perimenopausal Conversations for Busy Women is a podcast for women navigating midlife, wellness, and hormones.

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