Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones

By with Meg Fittsgill and Heather SkoldAlternative HealthHealth & Fitness
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Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones episodes

  • 050 doTERRA Heal Convention 2022

    In this episode, Meg and Heather talk about the recent doTERRA annual convention that just wrapped up in September.  It was amazing!  Listen in to this episode to learn about the amazing things that are happening within doTERRA. At convention we learned about the impact doTERRA is having globally through co-impact sourcing and the Healing Hands Foundation.  We loved all of the new science that was revealed and everything we learned about new products (more detials to come in episodes 51 & 52).  We also really enjoyed the doTERRA experience and showcase where we got to talk to doTERRA scientists and support staff, test out new products and future products, check out holiday 2022 products, and so much more that we did not even get to.  We also talk about the amazing things at the doTERRA Marketplace.  Overall it was a wonderful experience, and we highly recommend you join us next year!

    Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

    For more information, check out our website at www.bottlepoppinpodcast.com

    22 min
  • 049 Green Mandarin Essential Oil Benefits

    To purchase or find the price of doTERRA Green Mandarin Essential Oil here https://doterra.me/6VWGyB


    Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

    For more information, check out our website at www.bottlepoppinpodcast.com

    8 min
  • 048 Grapefruit Essential Oil Benefits

    In this episode Meg & Heather talk about a favorite oil for diffusing- Grapefruit!  This oil can be used topically, internally or aromatically.  There are lots of uses for this oil, but most people use this essential oil for weight loss, but it has so many other beneficial uses!  A few things shared in this episode- 

    Anthropologie Diffuser Blend

    • 4 drops Citrus Bliss
    • 3 drops Grapefruit
    • 2 drops Siberian Fir

    • Line Dried Laundry Diffuser Blend

      2 drops each

      • Tea Tree
      • Lemongrass 
      • Cedarwood 
      • Grapefruit 

      • Scalp Build Up Recipe

        • 2 TBSP ACV
        • 8 TBSP Water
        • 8 drops Rosemary
        • 6 drops Lemon
        • 4 drops Grapefruit
        • Mix and comb into hair focusing on scalp. Leave on 20 min. Rinse and shampoo like normal. 

          To purchase or find the price of doTERRA Grapefruit Essential Oil, click here: https://doterra.me/5M47s4

          Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

          For more information, check out our website at www.bottlepoppinpodcast.com

          14 min
        • 047 Ginger Essential Oil Benefits

          In this episode we talk about all the different ways you can use Ginger essential oil.  This oil is extremely versatile!  This is a good essential oil to cook with (everything from Gingerbread to Beef & Broccoli).  This oil is also amazing for gut health!  You can take this Gut Health quiz to learn more - https://www.balanceredeemed.com/gut-health-quiz

          From an emotional standpoint this is the "Oil of empowerment".  Also, listen into the historical uses for this oil.  This oil is also great for joint pain, check out the roller ball recipe below that was also mentioned in this episode.

          Throbbing Joint Blend 

          • 12 drops Ginger oil
          • 10 drops Peppermint oil
          • 8 drops Eucalyptus oil
          • Fractionated coconut oil.
          • Combine it all into a 10ml roller bottle.  This blend will calm and soothe joint pain!

            This blend came from the Advanced Oil Magic book, Series 4, pg. 85.  This is one of our favorite essential oil resources!  To check out all of our favorite essential oil resources, check out episode 37 of the podcast.  Also, check out our favorite spot to shop for essential oil resources and supplies at Oil Life (https://bit.ly/3m4kLLv ) and use coupon code BPP to get $5 off when you spend $25 or more!

            To purchase or find the price of doTERRA Ginger Essential Oil, click here https://doterra.me/KJn2Tq

            Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

            For more information, check out our website at www.bottlepoppinpodcast.com

            8 min
          • 046 Geranium Essential Oil Benefits

            If you enjoy floral scents, then you'll probably enjoy today's podcast!  Today Heather and Meg are talking about geranium essential oil.  This is a great essential oil for making perfume!  It also has a lot of medicinal and emotional uses.  This is a great oil for diffuser blends as well.  We shared the following 2 diffuser blends in this episode-

            Spring Fever Diffuser Blend-

            3 geranium
            3 grapefruit
            2 lime

            Morning Dew Diffuser Blend-

            4 geranium
            2 eucalyptus
            2 rosemary

            To purchase or find the price of doTERRA Geranium Essential Oil, click here:

            https://doterra.me/x_mHIm

            Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

            For more information, check out our website at www.bottlepoppinpodcast.com

            9 min
          • 045 Is doTERRA a pyramid scheme?

            In this episode Meg & Heather discuss a common question- Is doTERRA a pyramid scheme?  Many people think that MLMs are pyramid schemes, but this is inaccurate.  In this episode you'll learn the definition of a pyramid scheme, and then learn about all of the reasons doTERRA is not a pyramid scheme.  We hope you find this informative and helpful!

            Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

            For more information, check out our website at www.bottlepoppinpodcast.com

            15 min
          • 044 Sunscreen Product Line

            In this episode, Meg and Heather talk about something that has been on many doTERRA members' wishlist for a LONG time- Sunscreen!  doTERRA has a brand new sunscreen line, and in this episode, we break down our thoughts on this new line of products.


            To keep this episode from getting too long, we promised to add a few extra tidbits in these show notes, so here's what we have for you- 


            doTERRA Sun products have- 

            - SPF 30+

            - Broad spectrum protection

            - Water-resistant

            - Naturally soothing

            - Lightweight

            - Moisturizing

            - Reef-safe

            and amazing ingredients such as. . .

            - Frankincense oil

            - Helichrysum oil

            - Carrot seed oil

            - Vitamin E

            - Raspberry seed oil 

            - Avocado oil

            - Jojoba esters

            - Shea butter

            - Coco butter

            - Aloe vera

            - Red algae extract

            - Hyaluronic acid

            - Bisabolol

            - Turmeric extract

            - Arnica montana flower


            doTERRA Sun products do not have-

            All the harmful chemicals such as. . .

            - Benzene

            - Oxybensone

            - Parabens

            - Phthalates

            - Dyes

            - Nanparticles


            If you are looking for a natural sunscreen, that works great, then doTERRA has the sunscreen for you!


            Price of doTERRA Sunscreen Stick- $25 Wholesale/$33.33 Retail

            Price of doTERRA Sunscreen Lotion- $29 Wholesale/$38.67 Retail

            Price of doTERRA Sunscreen Spray- $28 Wholesale/$37.33 Retail

            Price of doTERRA After Sun Spray- $25 Wholesale/$33.33 Retail

            To see the entire Sun product line and/or purchase, click here: https://doterra.me/pOLeOh


            Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

            For more information, check out our website at www.bottlepoppinpodcast.com

            31 min
          • 043 Frankincense Essential Oil Benefits

            In this episode Meg and Heather talk about one of the most popular essential oils - Frankincense!  This oil is amazing for all kinds of uses.  In this episode we talk about using this essential oil for pain, stress, skincare, and so much more!  When in doubt, reach for Frankincense.

            Check out this Frankincense sourcing video- https://youtu.be/KP5WJYrBxhE

            To purchase or find the price of doTERRA Frankincense products, click here Pursue What's Pure

            Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

            For more information, check out our website at www.bottlepoppinpodcast.com

            15 min
          • 042 Forgive Essential Oil Blend Benefits

            Is forgiveness hard for you?  If yes, you are not alone.  Thankfully doTERRA's Forgive Oil Blend can help you navigate through this tricky emotion.  Listen into this podcast to learn more about how this powerful oil help one forgive others and themselves!

            To purchase or find the price of doTERRA Forgive products, click here: https://doterra.me/fOLqVt

            Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

            For more information, check out our website at www.bottlepoppinpodcast.com

            12 min
          • 041 Fennel Essential Oil Benefits

            In this episode Meg and Heather discuss Fennel oil.  This is a great essential oil for digestive discomfort.  It is also a wonderful oil to have on hand or give as a gift to a new mother since this is a great essential oil for milk supply and babies with colic.

            To purchase or find the price of doTERRA Fennel essential oil, click here https://doterra.me/3aeIqJ


            Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com

            For more information, check out our website at www.bottlepoppinpodcast.com

            11 min

          About Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones

          From the publisher's feed

          Perimenopausal Conversations for Busy Women is a podcast for women navigating midlife, wellness, and hormones.

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