Perimenopause is not just a biological shift but also a time of deep transformation. Ayurveda teaches that this phase is an opportunity to turn inward, embrace self-care, and align with nature’s rhythms. By nourishing the body, calming the mind, and supporting the spirit, women can experience this transition with vitality and grace.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit

Sacred Seasons: https://andreaclaassen.com/sacred-seasons

Burnout to Balance: https://andreaclaassen.com/burnouttobalance

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com