Hey friend! I am so excited to chat about periods, poops, and the pill! In today’s episode I chat with Nicole Jardim about tracking your cycle, nutrition, our thoughts on the pill, + more!

WHAT YOU’LL LEARN:

• What I use to track my cycle
• The pain I’ve felt with my period
• How Inflammatory oils impact the body
• Importance of magnesium + omegas
• How to eat throughout your cycle
• Nutrition for your cycle + integrity of your gut
• Thoughts on the pill
• How hormones play a role + the trickle down effects
• They way your period effects pooping
• Daily supplements and which ones to take for pain

 

Want to try my favorite electrolyte drink for FREE? Use my link to grab a delicious sample pack of LMNT!

www.DrinkLMNT.com/AngieLee

www.MySoulCBD.com