In our fast-paced, modern world, women have more responsibilities than ever. For many of us, our own needs consistently get pushed to the side in favor of our roles and responsibilities as mothers and partners. When we do put ourselves first, it’s often followed by waves of guilt. In today’s solo, Judi explains why we should really be putting ourselves first and helps us dismantle the internal guilt that keeps getting in the way of us being our truest, fully expressed, selves. 

Today on Yes, And:

• What it actually means to be guilty—you’ve probably got it all wrong
• Why you can be an incredible mom and do the thing you’ve been putting off
• Confronting the fear on the other side of change
• Judi’s favorite ways to check yourself before you wreck yourself

This show is supported by:

• AdvoCare® | Use Code “FeelBetter15” 

Resources:

• Get the goal-focused Possibility Planner 
• Join the Haus of {&} Fam Facebook group!
• Check out hausofand.com!
• Haus of {&} on Instagram: @hausofand

Connect with Amanda:

• Instagram: @amandanightbertrd
• TEDx: The Number One Reason Why Dieters Fail
• Website: Amanda Nighbert RD

Connect with Judi:

• Book: Fear Is My Homeboy
• Personal Instagram: @judiholler 
• House of {&} Instagram: @hausofand
• Website: judiholler.com 
• Planner: The Possibility Planner
• Email: [email protected]
• Email for & Fam Key Note Discount: [email protected]  
• Check out all of Judi's favorite products!

This show is produced by Soulfire Productions