Permission To Be Human

96: Part 9/12, Fashion Freedom - Koya Nyangi's Guide to Bold Self-Expression: Building a Relationship with Yourself Series

Janelle and Andrea feel the vibration and joy that Koya Nyangi brings to clothing. With the CEO of Let Me Show You Different, get ready to dive into a world where fashion meets self-discovery. This episode is a vibrant exploration of how clothing can be a powerful tool for self-expression and personal growth. She takes us a on journey showing us how are clothing - and past versions of ourselves - may be behind us, but our closet is in front of us - and how we can get into alignment. Full of joy, surprise and rule breaking, get ready to receive permission to embrace your unique style!

-Discover how your wardrobe can reflect your inner self and evolve with you

-Permission to Play: Learn why playing dress-up isn't just for kids

-Break the Rules: Ditch fashion norms and wear what makes you feel alive. ----Closet Therapy: Tips on how to reimagine your wardrobe and find joy in your clothes.

Learn more about Koya on IG @‌letmeshowyoudifferent

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We're Andrea and Janelle--two midlife mavericks sharing openly about our own experiences--messy AF and no regrets----with marriage, divorce, polyamory and pleasure.

You'll hear from relationship experts, meet real life Bravehearts and get intimacy skills.

Truth: When we're brave enough to ask for what we want, honor our boundaries and have the hard conversations--with partners, friends, family and, most importantly, ourselves--magic happens and happiness ensues.

If you're seeking permission to create a new map for relationships and want to feel less alone along the way, we got you.

With glitter and radical acceptance, Janelle & Andrea.

Follow, subscribe and share!Learn more about us at: https://www.permissiontobehuman.live/

Music: "Running Wild" by LVDY https://www.lvdymusic.com/

95: Part 8/12, Amelia Broughton Talks Human Design: Building a Relationship with Yourself Series

In this episode, we interview Human Design guide Amelia Broughton to add crystal-style-clarity to one of the most misunderstood systems of self-awareness out there. They cover our own lack of self-trust, how culture trains us to override our instincts, and how to come back to our own internal compass. Amelia breaks down the Human Design types—not as labels, but as living archetypes—and shares how HD is less trend, more tremendously insightful mirror--even for logic-leading peeps.

If you've taken too many quizzes, are exhausted by self-doubt, and remain cautiously curious about the woo, this episode's for you. You'll hear: :

-Why our decision-making style isn't random—it's wired in

-How it helped Janelle buy a car

-Exactly how it can help you love better. Yes. Seriously.

-Why Human Design is where judgment fades and collab begins

-Self-trust is not a mindset—it's a strategy.

-Gasp! A way to recognize the BEAUTY in our differences

-Learn more about Amelia at Amelia Broughton or reach out to her on IG @‌broughtonconnect

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We're Andrea and Janelle--two midlife mavericks sharing openly about our own experiences--messy AF and no regrets----with marriage, divorce, polyamory and pleasure.

You'll hear from relationship experts, meet real life Bravehearts and get intimacy skills.

Truth: When we're brave enough to ask for what we want, honor our boundaries and have the hard conversations--with partners, friends, family and, most importantly, ourselves--magic happens and happiness ensues.

If you're seeking permission to create a new map for relationships and want to feel less alone along the way, we got you.

With glitter and radical acceptance, Janelle & Andrea.

Follow, subscribe and share!Learn more about us at: https://www.permissiontobehuman.live/

Music: "Running Wild" by LVDY https://www.lvdymusic.com/

94: Part 7/12, Ariana Macartney's Shroom & Pussy-Driven Path to Coming Home: Building a Relationship with Yourself Series

This is not your average self-help chat. In this episode, Andrea and Janelle sit down with Arianna Macartney—artist, naturopathic doctor, psychedelic somatic guide, certified AF spiritual badass—for a raw and rich conversation. We're talking sacred sexuality, microdosing as medicine, and healing through creative expression and intuitive sobriety. Ariana is where textbook wisdom meets deep, personal descent and wild re-emergence. She makes awakening to all your inner parts--like they're sacred guests at your soul's dinner party—more playful, smutty, empowering and real. You'll hear:

-Arianna's story of addiction and how Intuitive sobriety saved her

-How letting her pussy DOM her worked out really well

-Your "inner chaos" isn't a problem—it's a map to who you are.

-Why the part you're hiding could be your most powerful ally.

-Psychedelics explained--no drum circle required

-When to DIY and when to call a guide

-How to harness creativity as medicine for your soul

-How you can't outrun fear or grief, but you can alchemize them.

To learn more about Ariana, find her at www.sacredfreak.com or @‌dr.arianamacartney on IG

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We're Andrea and Janelle--two midlife mavericks sharing openly about our own experiences--messy AF and no regrets----with marriage, divorce, polyamory and pleasure.

You'll hear from relationship experts, meet real life Bravehearts and get intimacy skills.

Truth: When we're brave enough to ask for what we want, honor our boundaries and have the hard conversations--with partners, friends, family and, most importantly, ourselves--magic happens and happiness ensues.

If you're seeking permission to create a new map for relationships and want to feel less alone along the way, we got you.

With glitter and radical acceptance, Janelle & Andrea.

Follow, subscribe and share!Learn more about us at: https://www.permissiontobehuman.live/

Music: "Running Wild" by LVDY https://www.lvdymusic.com/

93: Part 6/12, An Academic Braveheart Talks Lostness, Longing & Discomfort: How to Build a Relationship with Yourself Series

Ever gotten intentionally lost? In this episode, Janelle and Andrea sit down with the inimitably honest Michael Scott Overholt for a conversation that will touch you in surprising ways. Expect Greek philosophy, truth bombs, a Bay Area breakthrough, the indirect benefit of knowing yourself and why getting totally lost might be the best way to find out what you actually need. There's a nod to Plato, Socrates and Rebecca Solnit's book "A Field Guide to Getting Lost".

You'll hear:

-How self-care is foreplay for being fully human

-Why Michael got intentionally lost in a forest

-How to reframe uncertainty as an invitation

-Why the longing is actually the THING

-The way curiosity can be the best kink ever

-Why honesty doesn't make you a hero, but does set you free

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We're Andrea and Janelle--two midlife mavericks sharing openly about our own experiences--messy AF and no regrets----with marriage, divorce, polyamory and pleasure.

You'll hear from relationship experts, meet real life Bravehearts and get intimacy skills.

Truth: When we're brave enough to ask for what we want, honor our boundaries and have the hard conversations--with partners, friends, family and, most importantly, ourselves--magic happens and happiness ensues.

If you're seeking permission to create a new map for relationships and want to feel less alone along the way, we got you.

With glitter and radical acceptance, Janelle & Andrea.

Follow, subscribe and share!Learn more about us at: https://www.permissiontobehuman.live/

Music: "Running Wild" by LVDY https://www.lvdymusic.com/

92: Part 5/12 Dãmasa Doyle on Touch, Trauma & Ancestral Wisdom: How to Build a Relationship with Yourself Series

Welcome to the episode where we strip self-help down to its naked, sacred roots. Our guest, Dǎmasa, dives deep into shamanic healing, ancestral wisdom (yes, your grandma's trauma might live in your hips), and why belonging feels like both a birthright and an epic hero's journey. Trauma? Oh, it's here. But so is the medicine. You'll learn why healing is sometimes more intentional ritual than a self-care spa day, and why "indigenosity" isn't reserved for a select few. You'll hear:

-How to honor your ancestors suffering and claim your own freedom

-Plenty more proof about why your body keeps the score

-Why you belong. Even when you think you don't. Especially then.

-The definitions of "shamanic" and "elemental wisdom"

-Why awakening is a group project

-How your ancestors can help you build a better relationship with yourself

-Practical rituals and steps to connect with your mind, body and past mentors

Learn more about Dãmasa's Sacred Ancestral Pilgrimage at Donate to Support Dãmasa's Sacred Ancestral Pilgrimage to Gabon&Ghana, organized by Damasa Doyle

Find her on IG @‌damasoul_sacred

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We're Andrea and Janelle--two midlife mavericks sharing openly about our own experiences--messy AF and no regrets----with marriage, divorce, polyamory and pleasure.

You'll hear from relationship experts, meet real life Bravehearts and get intimacy skills.

Truth: When we're brave enough to ask for what we want, honor our boundaries and have the hard conversations--with partners, friends, family and, most importantly, ourselves--magic happens and happiness ensues.

If you're seeking permission to create a new map for relationships and want to feel less alone along the way, we got you.

With glitter and radical acceptance, Janelle & Andrea.

Follow, subscribe and share!Learn more about us at: https://www.permissiontobehuman.live/

Music: "Running Wild" by LVDY https://www.lvdymusic.com/

91: Part 4/12, The Rise of the Real Andrea: How to Build a Relationship with Yourself Series

In this poignant, and touching episdoe, Janelle and Andrea wade into the gritty glorious impact on your relationships, family, boundaries, and even choir potluck, when self-relationship blooms. Spoiler alert: The ultimate judgement she had to overcome was her own. No filters. No fake smiles. Just two women talking truth, power, and what it means to come home to yourself. Grief and gold here Bravehearts. There's a nod to Glennon Doyle and Steve Enright. You'll hear:

-How Andrea's ex-husband saved her from her dishonesty with herself

-Why "letting go of form" can open the floodgates to love

-Important! How to honor your parents as you grow and change

-Why Andrea started reading less school emails (score!)

-A cheat sheet for when you forget (and you will!)

-About an Easter brunch where the hosts refuesed to abandon themselves to save the "holiday plan"

-Where Andrea still tells white lies! (Damn it! She can't stop!)

-A 20th wedding anniversary celebration with….her ex-husband.

-Why lack of presence really does ruin the collective

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We're Andrea and Janelle--two midlife mavericks sharing openly about our own experiences--messy AF and no regrets----with marriage, divorce, polyamory and pleasure.

You'll hear from relationship experts, meet real life Bravehearts and get intimacy skills.

Truth: When we're brave enough to ask for what we want, honor our boundaries and have the hard conversations--with partners, friends, family and, most importantly, ourselves--magic happens and happiness ensues.

If you're seeking permission to create a new map for relationships and want to feel less alone along the way, we got you.

With glitter and radical acceptance, Janelle & Andrea.

Follow, subscribe and share!Learn more about us at: https://www.permissiontobehuman.live/

Music: "Running Wild" by LVDY https://www.lvdymusic.com/

90: Part 3/12, Andrea Says: Your Roles are Not You: How to Build a Relationship with Yourself Series

In this soul-baring episode, Janelle sits down with the unfiltered, fire-hearted Andrea Enright to discuss the tears, truths, spirit and confessions (I'm terrible at letting things go!) involved in building a relationship with yourself. Apparently, her intuition was so tired of being ignored, it threatened to pack up and move out. If youve checked the boxes, but still feel off, this is where to start. You'll hear:

-Why motherhood, polyamory and feeling "empty" at 29 cracked her open

-How she stopped mistaking control for love—and the brutal wake-up calls that came with that

-Why being honest with yourSELF is the big hurdle

-The wild power of listening to your body when your brain is lying

-What happens when you realize a ROLE is not an IDENTITY

-How making space for spirit is part of the path

---------------

We're Andrea and Janelle--two midlife mavericks sharing openly about our own experiences--messy AF and no regrets----with marriage, divorce, polyamory and pleasure.

You'll hear from relationship experts, meet real life Bravehearts and get intimacy skills.

Truth: When we're brave enough to ask for what we want, honor our boundaries and have the hard conversations--with partners, friends, family and, most importantly, ourselves--magic happens and happiness ensues.

If you're seeking permission to create a new map for relationships and want to feel less alone along the way, we got you.

With glitter and radical acceptance, Janelle & Andrea.

Follow, subscribe and share!Learn more about us at: https://www.permissiontobehuman.live/

Music: "Running Wild" by LVDY https://www.lvdymusic.com/

89: Part 2/12, Janelle's Messy AND Magical Journey to Self-Love: Building a Relationship with Yourself Series

What happens when you stop outsourcing your worth, get radically honest with yourself, and finally become your own damn soulmate? This episode is a warm slap in the face (with love) for anyone who's tired of self-abandoning and ready to live heart-first. Janelle dives into the raw, real, not-always-attractive terrain of building a relationship with… you. From sacred (not selfish) spiritual and personal growth and emotional faceplants to listening deeper and saying "no" without guilt, this convo will crack you open and piece you back together—with more clarity, compassion, and a fierce sense of self. You'll hear:

-Why self-love isn't a bubble bath (but also... sometimes it is)

-The spiritual AF side of solo decision-making

-How body awareness is your internal compass, not just a wellness buzzword

-What happens when you stop being your own emotional bulldozer

-Why self-forgiveness is the gateway drug to real growth.

-The power of the pause---you don't have to decide right now!

-Why Your 'yes' means nothing if your 'no' isn't real.

---------------

We're Andrea and Janelle--two midlife mavericks sharing openly about our own experiences--messy AF and no regrets----with marriage, divorce, polyamory and pleasure.

You'll hear from relationship experts, meet real life Bravehearts and get intimacy skills.

Truth: When we're brave enough to ask for what we want, honor our boundaries and have the hard conversations--with partners, friends, family and, most importantly, ourselves--magic happens and happiness ensues.

If you're seeking permission to create a new map for relationships and want to feel less alone along the way, we got you.

With glitter and radical acceptance, Janelle & Andrea.

Follow, subscribe and share!Learn more about us at: https://www.permissiontobehuman.live/

Music: "Running Wild" by LVDY https://www.lvdymusic.com/

88: Part 1/12, Janelle Says: We'll Never Break Up: How To Build a Relationship with Yourself Series

Andrea interviews Janelle about building a relationship with herself. They cover the catalysts, the crises, the discomfort, the tools and the deep courage required. She was scared to look at stuff! Her optimism actually prevented self-honesty! It's NOT neat and tidy! There's a nod to Glennon Doyle, Human Design, The Gene Keys, Michael Pollan and Jamie Wheal. You'll hear:

-Just how many baths Janelle takes!

-How your productivity gene may turn relaxation into a "to-do"

-Why the mind should be a tool--NOT the truth.

-How to discern between true pleasure and instant gratification.

-The importance of the elusive morning ritual

-How clothing (!!) supports Janelle's inner state

-Why you gotta spend time alone. No, really. No excuses.

-The difference between caretaking and genuine affection

---------------

We're Andrea and Janelle--two midlife mavericks sharing openly about our own experiences--messy AF and no regrets----with marriage, divorce, polyamory and pleasure.

You'll hear from relationship experts, meet real life Bravehearts and get intimacy skills.

Truth: When we're brave enough to ask for what we want, honor our boundaries and have the hard conversations--with partners, friends, family and, most importantly, ourselves--magic happens and happiness ensues.

If you're seeking permission to create a new map for relationships and want to feel less alone along the way, we got you.

With glitter and radical acceptance, Janelle & Andrea.

Follow, subscribe and share!Learn more about us at: https://www.permissiontobehuman.live/

Music: "Running Wild" by LVDY https://www.lvdymusic.com/

Season 4: How to Build a Relationship with Yourself

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We're Andrea and Janelle--two midlife mavericks sharing openly about our own experiences--messy AF and no regrets----with marriage, divorce, polyamory and pleasure.

You'll hear from relationship experts, meet real life Bravehearts and get intimacy skills.

Truth: When we're brave enough to ask for what we want, honor our boundaries and have the hard conversations--with partners, friends, family and, most importantly, ourselves--magic happens and happiness ensues.

If you're seeking permission to create a new map for relationships and want to feel less alone along the way, we got you.

With glitter and radical acceptance, Janelle & Andrea.

Follow, subscribe and share!Learn more about us at: https://www.permissiontobehuman.live/

Music: "Running Wild" by LVDY https://www.lvdymusic.com/