In Episode 101 of Unleashed, Brent Henderson shares a powerful and personal message about the sacred importance of rest. After three grueling weeks of nonstop renovation work, he found himself physically exhausted—and spiritually convicted.

This short but soul-stirring episode explores why God didn’t create us to hustle endlessly, but to live from rest. With stories, scripture, and practical encouragement, Brent unpacks how rest restores our body, mind, and spirit—and why the most spiritual act might be slowing down.

If you’ve been running on fumes, this is your Permission to Breathe.

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Tags: rest, Sabbath, burnout, Christian identity, spiritual health, soul care, slowing down, working from rest, Jesus rhythm, spiritual recovery