Doing nothing and giving yourself permission to stop can be one of the hardest skills to embody in this busy western world that we live in.

In this podcast episode I share a beautiful poem that solidifies the energy of giving yourself a break from always climbing mountains and how important it is to take that day to rest, retreat and switch off when you need to!

Spoiler alert, I get a little vulnerable in this episode.

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Show Links: ilanak.com.au/podcasts/153