It's okay to rest. It's okay to take a break. It's okay to take a week off from the gym. Here is your permission if you've been waiting for someone to tell you to take a deep breathe… and chill out for a bit. I'm currently on a deload week from the gym and that got me thinking about other areas of life we need rest in as well.

 

Time Stamps:

 

(1:04) Week Off From the Gym

(3:11) Quick Story

(10:55) Upcoming Dates/Birthdays

(15:10) Learning About Alignment and Human Design

(25:18) The Last of Us

(39:48) Let’s Talk about Being Tired

 

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