Persistence U with Lizbeth

Let's be honest. The last year-plus hasn't been super inspirational for a lot of us.Today's guest, Michael Landau, had long been working with clients to get them physically moving.  And then came the pandemic, a time when, more than ever, we needed to double-down on our health habits. But who wanted to?You will learn:*  Positive results of movement can happen in just 3 minutes a day.*  On camera exercises are as impactful and effective as in-person.* Improving mood, calming stress, and improving focus are still within reach.For show notes, click HERE.Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

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When you hear about someone in an abuse relationship, do you picture the victim as passive?Former police officer Nenia Corcoran shares that exact moment when she realized her own marriage mirrored that of an abuse victim in crisis.You will learn:An abuse victim will often try to forecast how her day will go based on her partner’s moods, and adjust her behaviors accordingly to keep the peace. Isolation often keeps abuse victims immobilized.  Recovery from abuse may take years, and often requires seeking professional help and the willingness to dissect the relationship, including early warning signs that were missed.For show notes, click HERELizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

Author MK Meredith dreaded turning 39, the age her own mom was when she died of breast cancer. MK had watched her health, did BRACA tests to look at her level of risk, and held her breath through her 39th year. Two days before her 40th birthday, her doctor delivered the breast cancer diagnosis.A successful romance writer, MK used her writing chops to document her cancer and wellness journey in Not Your Usual Boob.You will learn:Trusting your gut regarding health is critical, even when medical providers are resistant.Self-advocacy and persistence can mean the difference between life and death.When the free information and books distributed by the medical community isn't helpful, write your own, and as MK says,"...Then step forward."For show notes, click HERELizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

Today, thanks to Ancestry.com and open adoptions, finding one's biological family has never been easier for adoptees. But when Julie McGue began her search for her and her twin's biological parents, she was over 40, in need of her health history, and facing the old-school world of closed adoption records.You will learn:That adoption laws have traditionally protected the needs of parents giving their children up, not the needs of the children.  Agencies intended to assist searching children are limited by both resources and current laws.   A negative response from a biological family member can be temporary, and evolve over time.          For show notes, click HERE.Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

Many who experience abuse would rather take the easy way out, putting it behind them, and moving on. But what isn't addressed can linger in the body for months, years, and even decades. Anu shares her story of how she refused to keep secrets and be isolated, which led her to a fun and fullfilling life. You will learn:How Anu uses her life experiences to improve the lives of others.About some unique challenges Anu faced as a woman in the United Kingdom experiencing abuse, and how her Indian culture added unique challenges to speaking out about her own victimization.Ways in which coping mechanisms can morph into hobbies and skills that transcend the crisis period.Show notes HERE:Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

When journalist and mom Esther Buerki found herself suddenly single, traditional support didn't get her where she wanted to go. Esther shares her journey working with a coach who helped her master her emotions.You will learn:How therapy, pharmaceuticals, and other self-help interventions didn't help Esther master her emotions to achieve her goals. Choosing to hire a coach did.That replacement messages helped Esther move forward and get un-stuck.How a single mom makes time to write for pleasure and published her first book after 50.For show notes, click HERE.Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

When Carole Brody Fleet married, she thought Til Death Do Us Part would come later. Much later.
As she sat in the front row of her husband's funeral service, she couldn't believe he'd died. "But I still wear stilettos!"

Today, Carole is an author, speaker, and bereavement expert.

You will learn:

• Reminding ourselves that today it’s not forever is key.
• It’s really OK to stay in the fog of grief as long as you need to.
• Find someone who’s already where you want to be at and don't hesitate to latch on for support.

Click HERE for show notes.

Lizbeth’s links

Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HERE

OR

Buy Lizbeth a Coffee

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see.

Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

When Nicole Spindler's father fell ill with cancer when she was only 15, things didn't appear to be hopeful at first.But she committed to being intentional about how to think and respond to the diagnosis.  And she saw the benefit to incorporating the setback into her life to create something good.You will learn:How a high school project paved the way for a book with benefits. That mindset about trauma led to reaching out to others, even though that hadn't been the family culture Nicole grew up in. Navigating challenges is a skill worthy of attention since obstacles can stop us in our tracks or propel us to find the opportunities provided by them.Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

Kay Suthar's journey to success included some interesting pitstops. From police officer to event planner, her adventurous spirit carried her through both failures and success.You will learn:Acute work stress may turn into physical maladies such as rashes.Asking questions and leaving ego and assumptions behind when embarking on a new career is a much better strategy than faking confidence and competence. In the United Kingdom, stab-proof vests are used by police officers rather than bullet-proof vests.For show notes, click HERELizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

In 1995, when my kidnapped daughters were still living in hiding out of country, I bought a starter home in Alaska.Twenty-seven years later, I'm closing one chapter and beginning  another. You will learn:How neighbors can become a makeshift family.The work to create stability and sustain a household isn't for the faint of heart.A home isn't built of walls and cement, but of the love and memories made.For show notes and pictures, click HERE. Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...