Are you doing all the right things to grow, but still feel stuck?

In today's fast-paced world, personal and professional growth is often measured by how much we do. But what if the real key to transformation lies not in doing more, but in being more? This episode with bestselling author and vertical development expert Dr. Ryan Gottfredson explores the often-overlooked "being side" of personal evolution - helping you uncover why success sometimes feels out of reach despite your best efforts.

• Discover the crucial difference between horizontal and vertical development, and why knowing it could change everything.
• Learn practical strategies to expand your "window of tolerance" and develop emotional resilience.
• Understand how mindsets, trauma, and internal programming shape your potential more than any skillset can.

Press play now to learn how upgrading your inner world can unlock the transformation you’ve been searching for.

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KEY POINTS AND TIMESTAMPS:

02:01 - Reconnecting After Five Years: A Journey of Growth

05:42 - Doing Better vs. Being Better: Understanding the Core Distinction

09:35 - Recognizing When You're Stuck: The Role of the Being Side

13:20 - Window of Tolerance: A Measure of Emotional Capacity

15:34 - Vertical vs. Horizontal Development: Tools vs. Transformation

18:15 - The Three Steps to Elevating Your Being

19:59 - Surface-Level Practices: Breathing, Meditation, and More

21:59 - Deep-Level Work: Mindsets and Inner Programming

25:10 - The Deepest Work: Trauma, Culture, Neurodivergence

31:37 - The Foundation of Self-Awareness and Real Transformation

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MEMORABLE QUOTE:

"Vertical development isn't about adding tools to our tool belt. It's about upgrading the person wearing the tool belt."

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VALUABLE RESOURCES:

Ryan Gottfredson's website: https://ryangottfredson.com/

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Click here to get in touch with Agi and discuss mentoring/coaching.

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Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.

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🎙️ Want to be a guest?

Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery

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Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.

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Support the show

Career transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career.

Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.

To support the show, click here.