Nick Littlehales is the leading Elite Sports Sleep Coach to some of the biggest names in the sporting world, including Olympic gold medalists and premiership footballers. He has been redefining sleep for over two decades, is a TEDx speaker, and he is passionate about sharing the sleeping secrets, techniques and practical interventions adopted by elite athletes and coaches in the world sport.

 

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

* Sleep: many people take it for granted and don’t give a thought about it

* Our chronotype: what it is and why it matters

* Measuring our sleep in cycles, rather than hours

* The importance of a pre-sleep routine

* Practical sleep techniques adopted by elite athletes

 

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:

Website: https://www.sportsleepcoach.com/

 

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

"If you had complete control over your day, what would be your most natural wake time?"

-Nick Littlehales

 

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.

 

Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃

 

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Marlo Higgins is a triple crown entrepreneur, a coach, and a YouTuber. She is the author of the book “The making of a maverick” and a podcast host, with her show “22 motivational minutes with Marlo”. She calls herself a Chief Inspirational Officer, and her mission is to help passionate entrepreneurs reach their one year goal in 90 days!

.

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

• From chasing the paycheck, feeling miserable, not serving, to inspiring others!

• Reaching your one year goal in 90 days

• The formula for mastering time and productivity

• Being a maverick - the what and the why

• Your intuition is your oracle!

.

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:

LinkedIn: https://www.linkedin.com/in/marlohiggins/

Website: www.marlohiggins.com

.

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

"Don't get yourself into something you can't get yourself out of."

-Marlo Higgins

.

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.

.

Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃

.

Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup

.

#PersonalDevelopmentMastery

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Cornell Thomas is an international speaker, entrepreneur, author of 4 books, a former athlete, coach, and more importantly a husband and father. He has spoken all over the world sharing his story, and his purpose is to inspire and motivate others, urging them to no longer ask, “Why me?” in the face of adversity, but “What now?”. His mission is to change the world one book, one speech, and one quote at a time - and the great Tony Robbins said about him “Cornell Thomas is an up-and-coming thought leader that will inspire you to not only do more, but be more"!

 

Key takeaways:

 • On the other side of your pain is your purpose

 • From "why me?" to "what now?"

 • The power of positivity and our negativity bias

 • Your wealth is in the people that you know

 • Your purpose does not have to be a grandiose mission

 • Start and end your day saying "thank you"

 

Valuable resources:

Instagram: https://www.instagram.com/cornellthomas34/

Website: http://cornell-thomas.com/

 

Memorable quote:

"If you add empathy to the planet, you take away the wars, the poverty, all these. We'd be living for one another, instead of living for just ourselves."

-Cornell Thomas

 

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Chris Barrow has been a consultant, trainer and coach to the UK dental profession for over 24 years, transitioning to business coaching after a long career in financial services. He is a sought-after public speaker and a prolific writer, with a strong blog presence and having co-authored 2 books. In 2014 he appeared as one of the first castaways on the TV survival show “The Island”. He is passionate about helping people succeed in their lives and businesses more quickly and easily than he did!

 

Key takeaways:

 • Emotionally prosperous vs materially prosperous

 • Practicing extreme self-care

 • The master in the art of living

 • Wisdom enters through the wound

 • An important lesson learned by being on "The Island"

 

Valuable resources:

Website: https://www.coachbarrow.com/

 

Memorable quote:

"Save 10% of your income!"

-Chris Barrow

 

About the host:

I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.

 

Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Erica Lippy is a Los Angeles native, a life and wellness coach, a podcast host, and the creator of Passion Love Pursuit - an intentional movement and mindfulness pursuit that encourages you to become your best self. Her mission is to help ambitious women become the women they are meant to be, to attract the dream life they are meant to have by mastering their mind, body, and actions.

.

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

 • Mastering your mind, body, and actions - and which to start with

 • Having clarity on your vision

 • Taking radical responsibility for your life

 • Whatever you're not changing, you're choosing!

 • Evoking positive change in our lives

 

.

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:

Website: https://ericalippy.com/

Instagram: https://www.instagram.com/ericalippy/

.

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

"All you need is already within you. Don't seek things outside of yourself - what you need is to love yourself more. And the love you give to yourself will then be reflected back to you.…"

-Erica Lippy

.

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a knowledg

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

In this part 2 of the celebratory #100 show, I am thrilled to speak with Dr Mahmood Mawjee. Mahmood is an internationally recognised power speaker and peak performance business coach. He used to be a 6-figure dentist in London - but after losing both his dental practice and his dad in a very short time, he turned his life around, making it his mission to have speaking skills that would mesmerise his audiences. He is passionate about helping people speak with confidence and authority, about storytelling, and about helping top earners live a more fulfilling life.

 

Key takeaways:

• When the student is ready, the teacher will appear
• Attachment to money and abundance mindset
• Holding ourselves to high standards
• You become the average of your 5 most frequent thoughts
• The one action that will change your life completely.

 

Valuable resources:

Instagram: https://www.instagram.com/mahmoodmawjee/

YouTube: https://www.youtube.com/channel/UCAId9oAqcSt3USHXeAKkPnw

 

Memorable quote:

"Go follow dreams, as opposed to society norms. Go follow your heart, have some fun!"

-Mahmood Mawjee

 

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

In today’s celebratory #100 show I am thrilled to speak with Dr Mahmood Mawjee. Mahmood is an internationally recognised power speaker and peak performance business coach. He used to be a 6-figure dentist in London - but after losing both his dental practice and his dad in a very short time, he turned his life around, making it his mission to have speaking skills that would mesmerise his audiences. He is passionate about helping people speak with confidence and authority, about storytelling, and about helping top earners live a more fulfilling life.

  

Key takeaways:

 • When was the last time that one day changed your life?

 • The greatest gift comes from the greatest pain

 • Morning routine: our emotional and mental armour for the day

 • Putting things off for tomorrow leads to living a life of regret

 • Coming from a point of service, and the duty to serve

 

Valuable resources:

Instagram: https://www.instagram.com/mahmoodmawjee/

YouTube: https://www.youtube.com/channel/UCAId9oAqcSt3USHXeAKkPnw

 

Memorable quote:

"Go follow dreams, as opposed to society norms. Go follow your heart, have some fun!"

 -Mahmood Mawjee

 

About the host:

 I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.

  

 Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃

 

Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdm

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

A short solo episode today. Reaching episode 100 next week - wow, it's been an amazing journey! Today's episode feels like 99% - almost there but not quite!

 

Looking forward to the celebratory episode #100 with the most extraordinary guest and a massive, never-before-done-by-me surprise!!

 

Until then… if you're feeling generous, please leave Personal Development Mastery a 5-star review! It will only take one minute of your time - thank you :)

 

Easiest way is using this link: LoveThePodcast.com/PDM

 

Until next time,

Stand out, don't fit in!

-Agi Keramidas

 

About the host:

 I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.

 

 Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃

 

Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup

 

 #PersonalDevelopmentMastery

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

 Mary Kate Gulick is a content marketing veteran of 20 years, and also the author of the #1 Amazon best-selling book ‘The Real Deal: Get Known for Your Genuine Expertise in an Era of Bullsh*t Gurus’. She is a coach and strategist, helping people build their own expert consultant and coach brands through the smart use of content.

  

Key takeaways:

 • The satisfaction working with people who set out to change the world

 • The unwillingness to acknowledge our own expertise

 • The "Scrabble" philosophy

 • The 4 mindset blocks that keep entrepreneurs from putting content out there

 • Simple content creation routines!

 

Valuable resources:

Website: http://marykategulick.com/

Facebook group: https://www.facebook.com/groups/RealDealContent

 

Memorable quote:

"You don't need to be perfect! Just do the thing!"

 -Mary Kate Gulick

 

About the host:

 I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.

 

 Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃

 

Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup

 

 #PersonalDevelopmentMastery

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

 Vamsi Pannala is the founder of "Impact Marketing Summit" and the host of the “Authority Entrepreneurs” podcast. He helps entrepreneurs rise out of obscurity and stand out in a crowded world, and he is on a mission to help 1000 Entrepreneurs in the next 12 months undergo this transformation, that will allow them to reach and impact more lives.

  

Key takeaways:

 • The world of entrepreneurship and the shiny penny syndrome

 • How an idea can change your life

 • Virtual summit: is it for you?

 • How to host and launch a virtual summit in your industry

 • Impostor syndrome and procrastination

 

Valuable resources:

Website: https://vamsipannala.com/

Facebook: https://www.facebook.com/vamsikpannala

 

Memorable quote:

"Focus on one thing, exactly know who you are trying to serve & what is the niche that you want to be in, and just go all in!"

 -Vamsi Pannala

 

About the host:

 I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.

 

 Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃

 

Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup

 

 #PersonalDevelopmentMastery

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.