Wayne Forrest is an international transformational speaker and life mastery consultant. In 1995 he had a sporting accident which left him a tetraplegic, and this was the catalyst for his on-going journey into personal development - he says it's what gave him the incredible life he loves and is grateful for. He has spoken at TEDx, where he shared his journey of struggle, discovery, and growth. His mission is to enable others to believe that you too can build and live into your dreams and live a life you love, regardless of the challenges, struggles or perceived disabilities you face.

 

Key takeaways:

 • Stepping into your fear - it is nothing to be scared of

 • The courage to go past limitation leads to confidence

 • How a change in perception of thinking can give you the power to overcome challenges or perceived disabilities

 • Struggles bring gifts and disability brings new ability

 • Personal development hand in hand with spiritual growth

 

Valuable resources:

Wayne's gift: https://wayneforrest.com/

Instagram: https://www.instagram.com/wayneforrestnz/

 

Memorable quote:

"Just love yourself my friend! You are enough!"

-Wayne Forrest

 

About the host:

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

 Danielle Lindblom is an adventurer, a badass, and a life coach. She is a highly sensitive person and she lives with anxiety and depression - she says it relates to her personal growth. Her passion as a coach is to guide people to their own truth and authenticity, by connecting to their body and learning to accept all the parts of themselves.

  

Key takeaways:

 • The experience of debilitating anxiety and the time to face it

 • Instead of resistance or denial, have self-acceptance

 • Dealing with anxiety in holistic methods

 • Guiding people to their authenticity and self-compassion

 • Learning to accept all parts of yourself

 

Valuable resources:

Website: https://www.daniellelindblom.com/

Facebook: https://www.facebook.com/daniellelindblomcoaching

 

Memorable quote:

"Just enjoy it. Stuff is going to happen, good stuff and bad stuff, you're going to be ok through it all."

 -Danielle Lindblom

 

About the host:

 I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.

 

 Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron: http://bit.ly/pdmpat 😃

 

Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup

 

 #PersonalDevelopmentMastery

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Dhru Shah is the founder and CEO of Dentinal Tubules, an online community sharing education and knowledge between dentists - it actually is the UK’s (and probably the world’s) largest dental portal. He is passionate about the science of passion, and his mission is to ignite passion in others.

 

Key takeaways:

 • The importance of personal development, especially during these times

 • If passion is your fire, where does the first spark come from?

 • Growth mindset and joyous exploration

 • The connection between our values, behaviours, and identity

 

Valuable resources:

Connect on facebook: https://www.facebook.com/dhru.shah

 

Memorable quote:

"Believe in what you're doing. Be your creative self, express yourself, and don't follow the linear path that life tells you."

-Dhru Shah

 

About the host:

I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.

 

Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron: http://bit.ly/pdmpat 😃

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

 EB Sanders is a sought-after speaker, a staffing consultant, and a college professor who turned into a career coach. Having gone through two major career changes herself, she has both expertise and experience. She focuses on career path planning and she has helped numerous people find their “Thing” and create the life they’ve always wanted!

  

Key takeaways:

 • The common thread in our lives and careers

 • What is the path to a fulfilling career?

 • A big realisation about the identity we carry with our career/job

 • Lean in to your strengths, rather than overcoming your weaknesses

 • The mental space to visualise the "future you"

 

Valuable resources:

www.ebsanders.com

 

Memorable quote:

"It's OK to play. Not everything needs to be mapped out, you can figure some things out on the fly."

 -EB Sanders

 

About the host:

 I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.

 

 Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron: http://bit.ly/pdmpat

 

Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup

 

 #PersonalDevelopmentMastery

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Niiamah Ashong is originally from Ghana, Africa, and at 7 years old it became very clear to him that you did not “fit in”, being in his neighbourhood just outside of Camden, NJ in the USA. He spent many years holding back, hiding who he truly was in order not to be outed as different, until he realised that he is an outlier - and that has proven to be his biggest strength. He is a coach, passionate about bringing opposites together, and helping others embrace their unique talents, so they can create freedom of time & expression, financial abundance, and massive impact.

 

Key takeaways:

 • "Fitting in" vs. "Fitting out"

 • The fear of standing out and being outed as different

 • Being on the 2-3% and the price to pay for being you

 • Racial stigma and humanity: what divides us?

 • Celebrating and valuing people's differences, and the "Martian test"

 

Valuable resources:

Email: [email protected]

Website: www.niiamahashong.com

 

Memorable quote:

"I wouldn't go back and change anything. I see where I am now, and there is a level of appreciation that I needed to have to be able to go through it."

-Niiamah Ashong

 

About the host:

I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education an

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Elpida Frantzeskarou was born in Greece, but she has lived in the Netherlands, Puerto Rico, and now New York. She has an advanced degree in international management, and while she is still professionally employed as a market research consultant, she has a small coaching practice for people who are looking for extraordinary results. She is a trainer for Tony Robbins events, and constantly seeking to learn and grow is for her a way of life!

 

Listen to the 1st half of this conversation in the previous episode #090

 

Key takeaways:

 ● Everything is a choice - understand conscious choices

 ● The choice of what to focus on and the implications

 ● Ask "where is the blessing in this?"

 

Valuable resources:

Facebook: https://www.facebook.com/elpida.frantzeskarou

 

Memorable quote:

"Start every day with gratitude. If that doesn't work, increase the gratitude."

-Elpida Frantzeskarou

 

About the host:

I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.

 

Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron: http://bit.ly/pdmpat

 

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

 Elpida Frantzeskarou was born in Greece, but she has lived in the Netherlands, Puerto Rico, and now New York. She has an advanced degree in international management, and while she is still professionally employed as a market research consultant, she has a small coaching practice for people who are looking for extraordinary results. She is a trainer for Tony Robbins events, and constantly seeking to learn and grow is for her a way of life!

  

 Listen to the 2nd half of this conversation in the following episode #091

  

Key takeaways:

 • Constantly seeking to learn and grow as a way of life

 • Tony Robbins and life transformations

 • The language patterns we use and the programs behind them

 • Comparing in-person and virtual "Date with Destiny"

  

Valuable resources:

Facebook: https://www.facebook.com/elpida.frantzeskarou

 

Memorable quote:

"Start every day with gratitude. If that doesn't work, increase the gratitude."

 -Elpida Frantzeskarou

 

About the host:

 I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.

 

 Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron: http://bit.ly/pdmpat

 

Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup

 

 #PersonalDevelopmentMastery

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Andy Ramage is a leading behavioral change expert & performance coach, an entrepreneur, a best-selling author, and a TEDx speaker. After having co-created two multimillion-dollar city brokerages, and achieved what traditionally is called “success”, he was left feeling broken, unhappy, stressed, unfit, overweight, and unhealthy. This led him on a journey to study behavioral change and elite performance, coaching psychology and positive psychology. Andy is also the cofounder of "One Year No Beer", a platform which has inspired over 100,000 people to transform their relationship with alcohol (myself included!)

 

Key takeaways:

 ● New Year, resolutions, 2021, new promises... Dry January.

 ● The experiment of an alcohol-free adventure

 ● Who would consider taking a month off booze, and why?

 ● Social conditioning and social pressure regarding alcohol

 ● The "dark cloud" reality, and the freedom in discipline

 ● Agi's commitment for 2021 to be my year of alcohol free adventure!

 

Valuable resources:

Facebook: https://www.facebook.com/AndyRamageOfficial

Instagram: https://www.instagram.com/andyramageofficial/

One Year No Beer: https://www.oneyearnobeer.com/

 

Memorable quote:

"Have the courage to challenge conventional thinking consistently."

-Andy Ramage

 

About the host:

I am Agi Ker

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

 Michèl Keller is an international trainer, coach and mentor, expert in communication, success and peak performance. He was once a financially struggling actor, who in a short time managed to become financially free - and now he teaches thousands of students how to achieve the same. He is one of the few trainers worldwide teaching “Millionaire Mind Intensive”, the outstanding 3-day event by T. Harv Eker. His mission is to change 1 million lives in the next 10 years to become successful and financially free!

  

Key takeaways:

 • These times are challenging for entrepreneurs- what new strategies and behaviours are required?

 • What you can do right now to thrive in this economy

 • The market environment we're in and its implications

 • Awareness - Ability - Action!

 • The Wealth-Health-Mindset Summit: Learn the new strategies and behaviours required for these challenging times for entrepreneurs!

  

Valuable resource:

Wealth-Health-Mindset Summit 9+10 JAN 2021:

http://bit.ly/whmsummit

 

Memorable quote:

"Keep that curiosity that everything is possible, and listen to your voice. What is your calling? Why are you here on earth?"

 -Michèl Keller"

 

About the host:

 I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.

 

 Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron! http://bit.ly/pdmpat

 

Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

A review and reflection of Personal Development Mastery's first year.

 

I was blessed to have conversations with over 70 exceptional people, and I was grateful to see the podcast downloaded in 72 countries around the world.

 

In this episode, the last of 2020, I reiterate my intention about the podcast, the unique value that it brings, and some important realisations I made along the journey.

 

I also review the key learnings from the most popular episodes so far. Here is the list of the ones I mention - enjoy!

 

#002 Allan Kleynhans

#003 Wasi Saleem

#004 Ryan Gottfredson

#018+019 Emma Estrela

#031+032 Toni Jehan

#037+038 Rob Scott

#045+046 Sophia Vasiliou

#050 Renée Marino

#052 Robert Quinn

#067 Andrew Kap

#069+070 Stephen Doran

 

See you in 2021 with an outstanding line-up of guests!

 

Until next time,

Stand out, don’t fit in!

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.