Tamara von Dohren has an incredible story of drive, resilience, and navigating cultural complexity. She has lived and worked across four continents and she achieved success in a diverse range of fields including radio, events, and marketing. She now lives in Japan, running her own business as a strategy and transformation coach. Her mission is to empower others to never have to feel the way she felt, not to suffer “tall poppy” syndrome, not to have to hold back their unique superpower for the sake of others!

 

This is the first part of the interview, and will conclude next episode #077.

 

Key takeaways:

 • The 'tall poppy' syndrome: feeling cut down for having bigger dreams than those around them

 • Embracing our authentic self and owning our superpower

 • The 3 things that people, even from different countries, cultures, or beliefs, all share in common

 • The cultural differences of Japan, and the fine line between being respectful and being authentic

 

Memorable quote:

"Growth, whatever it means for you. Maybe your growth is big, or it is small. It doesn't matter where you want to get to, it is your growth."

- Tamara von Dohren

 

Valuable resources:

Website: https://thelonewolfcoach.com/

Instagram: https://www.instagram.com/tamaralonewolf/

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

 Dr. Suzy Siegle is an attorney, a business professor, and an entrepreneurship coach. She is the founder of LOCUS Mindset - a consulting company that helps leaders and entrepreneurs gain more control and thrive in their businesses and their lives, by cultivating the most important factor for personal and professional achievement, the locus of control.

  

Key takeaways:

 • What is the locus of control and why it is the most important factor for achievement?

 • How to orient our internal compass towards success

 • Willpower is not meant to be a long-term change agent

 • The connection between leadership and personal development

 • The THRIVE program, a simple 5 minute a day tool to change your life

 

Memorable quote:

"You are capable of regaining more control of your life. Understand that you're more than what's happened to you in the past, and you have control."

- Suzy Siegle

 

Valuable resources:

Website: http://www.locusmindset.com/

YouTube: https://www.youtube.com/channel/UCje1D3d3AB1pZSBSadxjzEg

Exceptional books mentioned:

"The biology of belief" (Dr Bruce Lipton)

"Personality isn't permanent" (Dr Benjamin Hardy)

 

About the host:

 I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.

 

 If you want to become part of an unique community, gain access to exclusive content, and at the same time support this podcast, then become my patron: http:/

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

James Dand is the UK’s leading 'empowerment songwriter', writing music specifically for personal development, to help people unleash their inner power. He has two decades' experience working with thousands of people as a university lecturer, and he is also an international speaker, a coach, and an author. His mission is to use transformational music within experiential training courses, so that personal development enthusiasts become empowered to achieve more and have a positive impact in the world.

 

Key takeaways:

• The one question that changed James' life - and it can change yours, too

• The transformational power of music in personal development

• From low self-esteem to speaking on stages

• How music can transform your mindset

• How the lyrics and melody of a song can change your thoughts, emotions, and results in your life

 

Memorable quote:

"You are good enough. Follow your heart, use your gifts!"

- James Dand

 

Valuable resources:

Website: https://www.inneranthem.com/

Facebook: https://www.facebook.com/InnerAnthemOfficial/YouTube: https://www.youtube.com/channel/UCdugYdEXKxVot3ScqPXQHvA

 

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Laura DiBenedetto is a TEDx speaker, a life mastery coach, and the author of the #1 best-selling book “The six habits”. She started her first company at 19 and she achieved significant success, but also exhaustion and depression. She retired at 37 being financially free, only to discover that her heart was empty and that happiness wasn’t what she thought it was. That led her to a quest to figure out why she felt so hollow inside, despite accomplishing and acquiring so much, and this quest led her to some profound realisations. Laura says she's found the formula to build a life of joy, and now her passion is to share this message with others.

 

Key takeaways:

• Humanity shares a destructive illusion of what success is

• What exactly is happiness and the 6 things that it comes from

• The daily behaviours that define our relationship with ourselves and the world around us

• Self-love, self-respect, and appreciation of ourselves

• Real mastery goes beyond affirmations and a gratitude list

 

 

Memorable quote:

"Money is not the root of all evil, insecurity is."

- Laura DiBenedetto

 

Valuable resources:

Website: https://www.thesixhabits.com/

 

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

 In this episode I talk about crewing Tony Robbins event "Unleash the Power Within" (UPW), which happened virtually, because of the covid situation we are in (22-25 Oct 2020). I discuss my initial UPW experience in 2017, my first crewing experience in London 2019, and crewing now the virtual UPW. I speak about the reasons why I am crewing, the benefits, the intentions, and the learnings.

 

Key takeaways:

• Life will never be the same again - why and how?

 • The reasons why I decided to crew UPW

 • The differences between live and virtual UPW

 • The intentions I had set before I virtually crewed the event

 • The "Dickens process" and its tremendous transformative power

 • My key learnings from this extraordinary experience

 

Quote:

"Stand out, don't fit in!"

-Agi Keramidas

 

About the host:

 I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.

 

 If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat

 

Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup

 

Drop me an email: [email protected]

 

And here’s my blog about my first UPW experience: https://bit.ly/3gzqTGe

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

 Jay Munoz was born and grew up in Colombia. He is a chartered civil engineer and a property investment mentor and trainer. As a non English-speaking foreigner who needed a visa to come to the UK, he realised that obstacles were not an impediment for him to learn, grow, get a Masters degree, start a business, invest, and build a property empire. He found his "satori moment" after having being employed in the corporate world for over a decade, and that started what he calls his "metamorphosis". His passion is improving lives through building and development, and helping others to become their own personal legends.

  

Key takeaways:

• Self reflection should orbit around self development

• Commitment: what separates dreams from reality

• The importance of mentorship and how to choose a mentor

• Abundance mindset and its connection with giving

• Success, metamorphosis, and legacy.

 

Memorable quote:

"Read more! Just reading 10 pages a day, is 300 pages a month, it's one book - that's 12 books a year, and it's an easy target!"

- Jay Munoz

 

Valuable resources:

Instagram: https://www.instagram.com/jaymunozafl/

Website: https://assetsforlife.co.uk/

 

About the host:

 I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.

 

 If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat

 

Join my Facebook group for personal development, inspiration, and actionable knowledge: https://

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Stephen Doran is a peak performance coach with a background in competitive sports and psychology. Early in his career he was a London firefighter for 7 years - during that time he also started and operated several businesses, and built a property portfolio. He is the author of the #1 bestselling book 'Burn the Bullsh!t', an international speaker, and an NLP trainer. He has been recognised for his work within the community and his charitable work, and his mission is to help as many people as he can to unlock their potential and be happy. 

 

Key takeaways:

 • The philosophy and the reality of happiness

 • Traits of entrepreneurial mindset

 • Rejoicing in other people's success and being moved by their failure

 • Mind over mattress: the correlation between our sleep and success

 • How you do one thing is how you do anything

 

Memorable quote:

"Don't worry. Just enjoy it all. There's no rerun."

- Stephen Doran

 

Valuable resources:

Website: https://stephendoran.co.uk/

Book on Amazon: https://www.amazon.co.uk/Burn-Bullshit-How-Live-Before/dp/0993512801

 

About the host:

I a

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Stephen Doran is a peak performance coach with a background in competitive sports and psychology. Early in his career he was a London firefighter for 7 years - during that time he also started and operated several businesses, and built a property portfolio. He is the author of the #1 bestselling book 'Burn the Bullsh!t', an international speaker, and an NLP trainer. He has been recognised for his work within the community and his charitable work, and his mission is to help as many people as he can to unlock their potential and be happy. 

 

Key takeaways:

• Burning the bullsh!t of limiting beliefs

• The misconception that knowledge is power

• Confirmation bias and our subjective reality

• The importance of congruence and being well-rounded

• Daring to break free from the prison of self-conscious restrain

 

Memorable quote:

"Don't worry. Just enjoy it all. There's no rerun."

- Stephen Doran

 

Valuable resources:

Website: https://stephendoran.co.uk/

Book on Amazon: https://www.amazon.co.uk/Burn-Bullshit-How-Live-Before/dp/0993512801

 

About the host:

I am Agi Keramidas, a

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Janet Johnson has an incredible personal success story about her body weight. During her teens she really started gaining weight, until at some point in her life she reached 23 stone (146kg). Then one day, a child’s innocent comment became the catalyst for her to start a complete transformational weight loss journey in her life, managing to lose 13.5 stone (86kg) and keeping them off for the last 6 years! Her passion now is to inspire and help others achieve success on t​heir ​weight loss journey.

 

Key takeaways:

• The mindset "discovery" that will allow you to lose weight and keep it off

• Why don't conventional diets work and why willpower can only work in the short-term

• Changing our relationship with food

• The single most important rule to follow if you want to be naturally slim

• The power of hypnotherapy in changing self-sabotaging subconscious behaviours

 

 

Memorable quote:

"So often we berate ourselves. Draw a line in the sand - stop making yourself feel bad! A lot of destruction can happen from our own self-sabotage, by our own low opinion of ourselves."

-Janet Johnson

 

Valuable resources:

Website: https://www.successful-slimming.com/

Facebook page: https://www.facebook.com/successfulslimming.co.uk

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Andrew Kap holds one goal above all others through his various projects, and that is genuine and sustainable impact. He is the author of the #1 Amazon best-selling book "The last law of attraction book you'll ever need to read", which offers the readers a never-before-seen understanding of the Law Of Attraction. He promises to reveal the missing key to finally tapping into the universe and manifesting your desires.

 

Key takeaways:

• What is the law of attraction and how can it help you
• Is there a process to activate the law of attraction, and how precisely do you need to follow it?
• What's the scientific evidence behind the law of attraction?
• Gratitude and Time-lapse: how to anchor automatic success
• The importance of focusing on the enjoyment, rather than the benefits
• What are you doing wrong if you can't attract what you want?

 

Memorable quote:

"You have two choices: you could follow this now and be happy now, or you can go through a bunch of years of unhappiness and searching, and then figure it out; I'll leave it  to you."-Andrew Kap

 

Valuable resources:

Book: http://lastlawofattractionbook.com/

YouTube: https://www.youtube.com/channel/UC9aA79gGck-OIKvV58CMbWg

 

About the host:

I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.

Gain access to exclusive content and support my podcast by becoming my patron: http://bit.ly/pdmpat

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.