What if the key to mastering yourself and transforming your life lies in the overlooked aspects of yoga?

In this first conversation of 2025, Bob Cirino, Executive Director of the Yoga Studies Institute, delves into the essential elements of yoga often missing from Western practices. This conversation highlights how these elements can address the common struggles many face in their personal development journey and lead to a deeper, more fulfilling practice.

1. Learn how integrating Tibetan yoga lineages into your practice can bring about self-mastery and profound personal transformation.
2. Discover the connection between physical yoga postures and deeper mental and emotional well-being.
3. Understand how adopting a compassionate approach to your practice can enhance your overall experience and extend benefits to those around you.

Transform your yoga practice and personal growth by listening to this insightful conversation with Bob Cirino. Play the episode now and embark on a journey toward self-mastery and compassion.

˚

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

02:10 - Tibetan Yoga Mastery and Compassion

12:43 - Physical and Mental Connection Through Yoga

20:40 - Physical and Mental Harmony Through Yoga

26:51 - Living Yoga Intention for All Beings

43:18 - Pursuing Peace and Purpose

˚

Personal development inspiration, insights, and actions to implement for living with purpose.

˚

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"In all things, pursue peace."

˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘

https://www.spiritualwarrior.life/

˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.

Join us for the first episode of 2025 as we embark on another transformative year with Personal Development Mastery!

The mission remains the same: to inspire and influence positive change in your life.

Let's dive into a year filled with growth, purpose, and mastery!

˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Mastery Seekers Tribe: https://masteryseekerstribe.com

˚

Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.

Have you ever wondered how you can boost your confidence and achieve your goals? This episode is for you!

This is one of the top-3 episodes of 2024. We delve into the essence of confidence, a crucial trait that everyone desires but few understand how to cultivate. Whether you're looking to overcome fears, step out of your comfort zone, or simply trust yourself more, this episode provides actionable insights to help you on your journey.

1. Discover the four C's of confidence – commitment, courage, capability, and confidence – and learn how to apply them in your life.

2. Gain practical techniques such as stepping out of your comfort zone, visualization, and using body language to enhance your self-confidence.

3. Understand the importance of consistency and mindfulness in building and maintaining confidence.

Tune in to this episode now to start your journey towards unshakable confidence and live the life you’ve always imagined!

˚

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

02:02 - Part 1: Confidence is a learnable skill

11:54 - Part 2: Three simple techniques to increase your confidence

19:40 - Part 3: A comprehensive and motivational conclusion

˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

˚

Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.

Have you ever wondered about the connection between your emotions and your health?

This is one of the top-3 episodes of 2024. We delve into the fascinating world of electromagnetic fields and their impact on our emotions and health, with trauma release expert Evette Rose. Discover how our bodies communicate through these invisible forces, influencing our well-being and interactions with others.

1. Uncover the hidden messages your body is sending through its electromagnetic field and learn how to interpret them.
2. Gain insights into how unresolved emotions can manifest as physical ailments and how to address them.
3. Learn practical techniques to connect with and trust your intuition, leading to better emotional and physical health.

Tune in now to explore the profound connection between your emotions and your health, and start your journey towards self-healing and intuitive living.

˚

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

02:38 - Introduction

03:33 - What is psychosomatics?

07:35 - The western medical model

10:53 - Unprocessed emotions get stored in our body

21:19 - Intuition: the language our body speaks to us

29:25 - How to sit down with a difficult emotion

34:35 - Agi's personal involvement with his health

38:12 - Profound impact

41:09 - Closing and final questions

˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

https://dragi--metaphysicalanatomy.thrivecart.com/intuitive-body-workshop-live-online/

˚

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.

Did you know that there is a simple symbol that could transform your reality and enhance your personal and spiritual growth?

This is one of the top-3 episodes of 2024. We delve into the intriguing concept of the Infinity Wave, with spiritual teacher and visionary Hope Fitzgerald. Discover how this powerful symbol can support you in overcoming current challenges, improving communication, reducing stress, and embracing change with fluidity and grace.

1. Learn the origins and practical applications of the Infinity Wave, a symbol designed to enhance daily life and personal growth.

2. Understand how the Infinity Wave can help you stay in a state of love and compassion, bringing peace and balance to your interactions and experiences.

3. Discover simple yet profound techniques to incorporate the Infinity Wave into your daily routine, aiding in better sleep, improved relationships, and a more adaptable mindset.

Tune in to this enlightening episode to explore the transformative power of the Infinity Wave and start your journey towards a more harmonious and fulfilling life today!

˚

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

03:13 - Introduction

11:11 - The Infinity Wave

17:02 - An example of using the Infinity Wave

22:19 - How to bring the wave into the mind's eye

25:54 - Putting the practice to the test

30:34 - The infinity symbol and the number 8

35:31 - Resources and epilogue

˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Infinity Wave: https://www.spreadinfinitehope.com/

˚

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.

Happy holidays! The holiday season is perfect for reflecting on the past year, learning from our experiences, and celebrating our successes

This year, the podcast hit its fifth year, and we launched the free Mastery Seekers Tribe community to move from inspiration to action. If you haven't joined yet, visit masteryseekerstribe.com. We have a live event on December 23rd discussing annual reflection and habits from Jim Rohn and others, so join us.

My book "88 Actionable Insights for Life" is now available in hardcover on Amazon, a perfect Christmas gift. If you buy the book during the holiday season and send me a screenshot, the first five people will get a 45-minute one-to-one call with me to kickstart 2025.

Our podcast schedule remains unchanged over Christmas, with new episodes every Monday and Thursday. As a special treat, I’ve selected the top three episodes of 2024 to replay over the holidays. These episodes are packed with valuable insights.

Thank you for listening and allowing me to inspire you towards a more fulfilling life. Wishing you a joyful holiday season and a great start to the new year. I look forward to continuing our personal development journey together in 2025.

˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

My book: https://agikeramidas.com/book

Mastery Seekers Tribe: https://masteryseekerstribe.com

˚

Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.

Have you ever wondered if your intuition could be a powerful guide in your life decisions?

In this episode, we delve into the intriguing world of intuition with Katie Turner, a psychologist who seamlessly blends the science of psychology with holistic and spiritual practices. Whether you’re curious about enhancing your intuitive gifts or seeking healing from past traumas, Katie’s insights offer a fresh perspective on integrating intuition into everyday life.

1. Discover practical steps to develop and trust your intuition, even if you’re just starting out.

2. Learn how balancing rational thinking with intuitive knowing can lead to more authentic and fulfilling life choices.

3. Hear Katie’s transformative journey from a purely scientific approach to embracing spiritual awakenings, offering hope and guidance for your own path.

Tune into this episode to uncover the secrets of enhancing your intuition and aligning with your true purpose. Listen now and start your journey towards a more intuitive and empowered life!

˚

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

(01:05) - Exploring Intuition and Spiritual Awakening

(09:30) - Developing Intuitive Guidance and Trust

(22:07) - Navigating Psychology and Spiritual Awakening

(29:05) - Nature's Silence

˚

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"You are going to figure it out. It'll be okay."

˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘

https://katieturnerpsychology.com/

˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.

Snippet of wisdom 65.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today's snippet is from my conversation with Cristina Leira, a remarkable individual with a rich & diverse background.

It is about how spiritual practices can help us manage our emotions more effectively, especially in times of crisis.

Learn why it's crucial to build emotional resilience before a crisis hits, much like saving in a bank account for a rainy day.

I believe you will find it insightful. And if you do, join our free community Mastery Seekers Tribe to go deeper!

˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:

Listen to the full conversation with Cristina Leira in episode #350:

https://bit.ly/pdm_350 

˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.

Are you ready to break free from the mental and emotional blocks holding you back from living your best life?

In this episode, we dive deep into the transformative Lefkoe Method with holistic health coach Blake Lefkoe. Discover how addressing limiting beliefs can lead to profound personal growth and unlock new possibilities in your life.

• Understand the root causes of your limiting beliefs and how they shape your reality.
• Learn practical steps to eliminate these beliefs and experience immediate energetic shifts.
• Hear inspiring success stories of individuals who transformed their lives by overcoming mental barriers.

Tune in to this enlightening episode now and start your journey towards a life free from limitations!

˚

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

02:25 - Breaking Free From Limiting Beliefs 

07:43 - Overcoming Limiting Beliefs Through Transformation

12:21 - Unpacking and Releasing Limiting Beliefs 

18:50 - Energetic Shift and Transformative Healing

26:40 - Understanding Past Events and Self-Perception 

32:22 - The Power of Perception

35:42 - Unlocking Limiting Beliefs for Success

˚

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Everything I've done up to now has gotten me to where I am, and if I changed anything I wouldn't be here, and I love where I'm at."

˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

https://www.blakelefkoe.com/

˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.

Snippet of wisdom 64.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today's snippet is from my conversation with Amanda Kate, a kinesiologist and author.

It is about recognising everything as energy and viewing monetary transactions as contributions that enhance our abundance and our vibrational frequency.

I believe you will find it insightful. And if you do, join our free community Mastery Seekers Tribe to go deeper!

˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:

Listen to the full conversation with Amanda Kate in episode #322:

https://bit.ly/pdm_322 

˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.