What if a simple conversation could save a life?

Suicide prevention is a topic that carries immense weight, yet it’s often shrouded in stigma. In this episode, Agi Keramidas speaks with Michael Jarvis, Digital Partnerships Lead at Campaign Against Living Miserably (CALM). They explore the vital work CALM is doing to combat suicide, the warning signs to watch for, and practical ways we can all make a difference.

1. Discover actionable strategies to support someone experiencing suicidal thoughts.
2. Learn how to break the stigma and create safe spaces for open conversations.
3. Find out how simple tools and CALM’s resources can help people navigate life’s toughest moments.

Listen to this life-changing episode and learn how you can be part of the movement to prevent suicide and spread hope.

This episode is our participation in this year's Podcasthon, an incredible charitable event in the podcasting world!

During Podcasthon, multiple podcasts dedicate one episode of their show to a charity, and release them simultaneously in mid-March 2025. The objective of this coordinated effort is to raise awareness for a huge number of charities worldwide.

CALM charity: https://www.thecalmzone.net/

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KEY POINTS AND TIMESTAMPS:

03:07 - Overview of CALM and Michael Jarvis's Involvement

08:55 - Addressing Stigma Around Suicide and Mental Health

11:54 - Understanding the Nature of Suicidal Thoughts

13:00 - Describing the Experience of Suicidal Thoughts

17:49 - Identifying Warning Signs in Others

19:40 - Reaching Out to Support Someone Struggling

24:35 - Encouraging Those with Suicidal Thoughts to Reach Out

29:17 - CALM's Website and How to Support the Charity

34:00 - Final Thoughts and Call to Action

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MEMORABLE QUOTE:

"It’s a very common and almost human experience to go through suicidal thoughts at different points in one’s life."

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VALUABLE RESOURCE:

CALM charity: https://www.thecalmzone.net/

Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.

Did you know that over 90% of the human population only uses about 15% of their breath capacity?

Snippet of wisdom 70.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today, my guest Nate Zeleznick, dives into a unique breathwork method that goes beyond traditional practices like Wim Hof or yogic breathing, offering a powerful approach to increasing oxygen efficiency, heart-brain coherence, and overall vitality.

Unlock the full potential of your breath and experience profound physical and mental benefits—tune in now to learn this powerful breathwork method!

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VALUABLE RESOURCES:

Listen to the full conversation with Nate Zeleznick in episode #390:

https://personaldevelopmentmasterypodcast.com/390

Mastery Seekers Tribe: https://masteryseekerstribe.com

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Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

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Personal development inspiration, insights, and actions to implement for living with purpose.

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Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.

What if the key to success wasn’t about working harder, but about aligning with your true purpose and allowing reality to work in your favor?

Many of us feel stuck, chasing success through effort alone, yet something seems missing. In this episode, Owen Hunt, also known as Bootsy Greenwood, shares how Reality Transurfing transformed his approach to life. He explains how we can align our heart and mind, read the signs life presents, and create a life of joy and purpose—without forcing the outcome.

1. Discover how to align your heart and mind for effortless success.
2. Learn why emotions and energy play a bigger role in achieving goals than logic alone.
3. Gain a practical exercise to identify your purpose and take meaningful action today.

Listen now to uncover the secrets of Reality Transurfing and start moving toward your most fulfilling life with clarity and ease!

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KEY POINTS AND TIMESTAMPS:

06:05 Understanding Alignment and Emotional Aspects of Success 

09:11 Introduction to "Reality Transurfing"

13:22 Practical Application of Reality Transurfing

17:42 Reading the Signs and Celebrating Actions

21:27 Balancing Heart and Mind

26:51 Practical Exercise for Listeners

32:10 Resources and Final Thoughts

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MEMORABLE QUOTE:

"Dude, don't go to college - don't pay all that money!"

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VALUABLE RESOURCES:

Owen Hunt: https://bootsygreenwood.com/

Mastery Seekers Tribe: https://masteryseekerstribe.com

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Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

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Personal development inspiration, insights, and actions to implement for living with purpose.

˚

Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.

What if the secret to financial wealth wasn’t about working harder, but about providing more value in the right way?

Snippet of wisdom 69.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

In this snippet, my guest Rich Waterman, who is a Tony Robbins Senior Trainer, discusses how wealth isn’t about luck or deserving more - it’s about understanding how to serve others effectively.

Listen now to uncover how aligning your skills, passions, and market needs can unlock unlimited financial success!

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VALUABLE RESOURCES:

Listen to the full conversation with Rich Waterman in episodes #021-022:

Part 1: https://personaldevelopmentmasterypodcast.com/21

Part 2: https://personaldevelopmentmasterypodcast.com/22

Mastery Seekers Tribe: https://masteryseekerstribe.com

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Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Personal development inspiration, insights, and actions to implement for living with purpose.

˚

Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.

Have you ever felt like no matter how much money you make, you always end up in the same financial situation? What if your beliefs about money were secretly holding you back?

In this episode, we explore the concept of the financial thermostat with money mindset expert Pericles Rellas. If you've ever struggled with financial stress, limiting beliefs about wealth, or felt stuck in your earning potential, this conversation will give you the tools to reset your money mindset and create lasting financial change.

1. Discover what a financial thermostat is and how it controls your financial reality.
2. Learn the three steps to identifying and releasing subconscious money blocks.
3. Find out how to reprogram your money mindset for abundance and financial freedom.

Tune in now to learn how to reset your financial thermostat and transform your relationship with money forever! 

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KEY POINTS AND TIMESTAMPS:

02:40 - Understanding the Financial Thermostat

04:52 - How Our Money Thermostat is Set

08:01 - The Impact of Childhood and Life Events on Money Beliefs

14:27 - The Three Steps to Reset Your Financial Thermostat

19:00 - Identifying Hidden Money Blocks

22:29 - Releasing Limiting Beliefs About Money

25:20 - Manifesting a New Financial Reality

31:14 - The Power of Affirmations and Vibrational Shifts

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MEMORABLE QUOTE:

"Let go of your fear, it's all going to be okay."

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VALUABLE RESOURCES:

Reset your financial thermostat: http://resetyourfinancialthermostat.com/

Mastery Seekers Tribe: https://masteryseekerstribe.com

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Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Personal development inspiration, insights, and actions to implement for living with purpose.

˚

Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.

Did you know that 95% of people in the UK and US will never achieve financial independence? The reason isn’t lack of opportunity—it’s the way they approach wealth-building.

Snippet of wisdom 68.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

My guest, the economist Kevin Whelan, reveals the Seven Pillars of Wealth—proven strategies that can help you take control of your financial future, reduce risk, and build lasting wealth.

1. Discover how to turn your home into an income-generating asset without selling it.
2. Learn why traditional pensions and investments often underperform—and what you can do instead.
3. Uncover powerful alternative wealth-building strategies, from property portfolios to joint ventures.

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VALUABLE RESOURCES:

Listen to the full conversation with Kevin Whelan in episode #278:

https://personaldevelopmentmasterypodcast.com/278

Mastery Seekers Tribe: https://masteryseekerstribe.com

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Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Personal development inspiration, insights, and actions to implement for living with purpose.

˚

Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.

Have you ever dreamed of writing a book but felt overwhelmed by the myths and challenges of publishing?

Many aspiring authors believe that getting a book published guarantees success, but the reality is far more complex. In this episode, we debunk common publishing myths with Terry Whalin, an acquisitions editor, bestselling author, and industry expert with decades of experience. Discover the real path to publishing success and how to take control of your own writing journey.

1. Learn why taking 100% responsibility for your book’s success is the key to thriving in publishing.
2. Discover the difference between self-publishing, traditional publishing, and independent publishing, and how to choose the best path for you.
3. Uncover actionable strategies to market your book effectively, build your author platform, and avoid common publishing pitfalls.

Don’t let publishing myths hold you back! Tune in now to learn how to take charge of your writing career and set yourself up for success.

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KEY POINTS AND TIMESTAMPS:

02:59 - The Wake-Up Moment: Taking Responsibility for Book Success

07:21 - The Power of Consistency in Writing and Blogging

13:30 - Self-Publishing vs. Traditional Publishing: Weighing the Options

18:39 - Debunking Publishing Myths: Making Money from Books

25:31 - Actionable Steps for Book Marketing and Promotion

27:25 - Are You a Writer Only If You Publish a Book?

29:16 - Turning Blog Entries into a Book

30:56 - Where to Find More Resources on Publishing

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MEMORABLE QUOTE:

"Talk less and listen more. There's a lot of wisdom that we can gain from other people rather than talking ourselves."

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VALUABLE RESOURCES:

Mastery Seekers Tribe: https://masteryseekerstribe.com

˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Personal development inspiration, insights, and actions to implement for living with purpose.

˚

Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.

Stand out. Don't fit in. This has been my punchline for the podcast, the very last words of each episode since the very beginning.

What if embracing your uniqueness was the key to a more fulfilling life?

Many of us spend years trying to fit in—staying quiet, conforming, and avoiding judgment. But what if fitting in is actually what’s keeping you from reaching your true potential? 

In this episode, we uncover why standing out isn’t about being louder or better—it’s about being authentically you.

1. Discover how societal conditioning and fear of judgment keep us from expressing our true selves.
2. Learn four practical ways to embrace your uniqueness and stand out in a meaningful way.
3. Hear a personal journey of transformation from shy and reserved to confident and purpose-driven.

Listen now and take on the challenge: identify one way to stand out this week and step into your full potential!

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VALUABLE RESOURCES:

Mastery Seekers Tribe: https://masteryseekerstribe.com

˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Personal development inspiration, insights, and actions to implement for living with purpose.

˚

Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.

Have you ever felt weighed down by past experiences, struggling to forgive, or wondering how to raise your energy to align with a more fulfilling life?

In this episode, we dive deep into the power of forgiveness, personal transformation, and raising your vibration with hypnotherapist, coach, and spiritual advisor, Kerie Logan. Discover how understanding your emotions, past conditioning, and personal triggers can help you break free from limiting beliefs and step into a life of peace, happiness, and self-empowerment.

1. Learn practical techniques to identify and release emotional blocks that hold you back.
2. Discover the power of forgiveness and how it can set you free from resentment and pain.
3. Understand the path to higher consciousness and how aligning with love can transform your life.

Don’t miss this life-changing conversation! Press play now and take the first step toward freeing yourself from emotional weight and stepping into your highest potential.

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KEY POINTS AND TIMESTAMPS:

01:51 - Defining Moment in Kerry's Career

08:02 - The Leap of Faith and Its Consequences 

13:28 - Practical Techniques for Raising Vibration

19:09 - The Role of Forgiveness and Letting Go

26:49 - Understanding and Clearing Emotional Blocks

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MEMORABLE QUOTE:

"What is stuck in my energy field blocking it?"

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VALUABLE RESOURCES:

Mastery Seekers Tribe: https://masteryseekerstribe.com

˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Personal development inspiration, insights, and actions to implement for living with purpose.

˚

Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.

Have you ever felt like pleasure is something you have to earn rather than something that’s naturally yours?

Snippet of wisdom 67.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

In a world filled with expectations and misconceptions about sexuality and pleasure, many of us have been conditioned to suppress our true desires. But what if reclaiming pleasure was the key to unlocking a more authentic, fulfilling life?

1. Discover why pleasure is your birthright and not a luxury.
2. Learn how expanding your capacity for pleasure can transform your nervous system and overall well-being.
3. Break free from societal misconceptions about orgasms and redefine what pleasure means for you.

My guest is the sex coach Dr Fanny Leboulanger.

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to the full conversation with Fanny Leboulanger in episode #370:

https://bit.ly/pdm_370 

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Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Personal development inspiration, insights, and actions to implement for living with purpose.

˚

Support the show

Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.

Join our free community "Mastery Seekers Tribe".

To support the show, click here.