Snippet of wisdom 20.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom comes from my conversation with Pat Quinn, a professional speaker and speaking and presentation coach.

The snippet I chose to play for you from that conversation is about the 2 most important stories that we tell ourselves.

I hope it is as inspirational for you as it was for me!

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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Listen to my full conversation with Pat Quinn in episode #120:

https://bit.ly/pdm120

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

 Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book.⁣

⠀

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

Are you ready to unlock your creative potential and discover the healing power of playfulness? Join me in this captivating conversation with Alara Sage, the Ecstatic Life Mentor, as we explore the paradigm shift from productivity to creativity and dive into her incredible journey, which includes a spontaneous Kundalini Awakening that led her to find her true, radiant self.

Together, we discuss the profound impact of playfulness on spiritual growth and how embracing it can aid in tapping into our full potential. Learn how divine orchestration and willingness to practice spiritual methods can awaken our consciousness, and how playfulness activates the three creator centers in our body. You don't want to miss this enlightening episode that will inspire you to embrace playfulness and create a life you yearn for!

Alara Sage is known as the Ecstatic life mentor. She is an intuitively gifted teacher and healer who coaches provocatively and soulfully, and she has over 15 years of experience. She is passionate about helping courageous, female leaders and professionals who are highly successful but feel unfulfilled and disconnected from their true radiant self.

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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:00:48 - Unlocking Creative Potential Through Playfulness

0:06:28 - A Spontaneous Kundalini Awakening

0:09:11 - Playfulness and Spiritual Growth

0:18:02 - The Power of Playfulness and Imagination

0:25:15 - Techniques for Incorporating Playfulness Into Daily Life

0:34:29 - Activation Practice for Self-Permission

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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Go play! My love, have fun!”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

https://www.alarasage.com/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book.

⠀

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Just had the most amazing conversation with Alara Sage, the "ecstatic life mentor"! 🙌 We talked about the importance of playfulness and how it can lead to increased creativity and productivity.

Alara Sage shared her defining moment with us, when she experienced a spontaneous kundalini awakening while driving her car. This led to a period of emotional upheaval and self-discovery, and awakened her to the importance of pleasure and playfulness in her life.

According to Alara Sage, divine orchestration and personal actions both play a role in our journey towards self-discovery. She emphasizes the importance of being open to spontaneous occurrences and making ourselves available for them.

Playfulness activates all three creator centers in our body - the sacral chakra, heart chakra, and pineal gland - and can lead to us functioning at our full potential. Let's give ourselves permission to step away from productivity and engage in non-productive activities! 🎉

Alara Sage's permission-based exercise is a powerful tool for self-discovery and self-acceptance. By acknowledging and accepting our feelings and experiences without judgement, we can embrace our playful selves and be present in our bodies.

Thank you, Alara Sage, for sharing your wisdom with us! Let's set the intention to be more playful, give ourse

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

Snippet of wisdom 19.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom comes from my first conversation with Dr John Demartini, who is a world-renowned specialist in human behaviour and one of the featured experts in the book and documentary “The Secret”.

The conversation took place in November 2021, and the snippet I chose to play for you is about the importance of documenting your moments of tears of gratitude.

I hope it is as inspirational for you as it was for me!

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Listen to the full conversation in episode #190:

https://bit.ly/pdm_190

⠀

 Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book.

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Visit my website: agikeramidas.com⁣

⠀

Episode Summary:

Have you ever experienced those powerful moments when gratitude brings tears to your eyes? In today's episode, we revisit a captivating discussion with world-renowned human behavior expert Dr. John DeMartini, where we uncover the incredible power of gratitude and the importance of documenting our tears of gratitude.

Listen as Dr. DeMartini explains how gratitude helps us see things as they are, rather than how we fantasize or expect them to be, promoting authenticity and balance in our lives. Discover the transformative impact of gratitude on our relationships, vitality, and overall well-being, and learn why documenting moments of tears of gratitude can reveal our true authentic selves.

⠀

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

Welcome to an episode of Personal Development Mastery that marks a significant milestone in the podcast's journey. Get ready to witness a bold step forward that involves you directly!

I will unveil the exciting evolution that awaits the podcast and the role you play in shaping its future soon. During this time, starting from today the podcast will transition to a weekly format, delivering a fresh episode every Monday.

But why the shift? Join me as I reveal the reasons behind this decision and the rejuvenation process I'm embarking on. Discover the path we'll be taking to create an even more fulfilling podcast experience for you.

The most important thing? I'm extending a special invitation to 10 listeners like you to join me for a FREE 30-minute Zoom call, where we can have a conversation about your podcast experience.

And to express my gratitude, after our call, I will gift you a copy of my upcoming first book, which is ready, but has not yet been published - so you will be able to read my book before it’s available publicly!

Click here to arrange your 30-minute Zoom call with me and let's make Personal Development Mastery podcast an even greater resource for you together!

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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Click here to arrange your call with me and get a complimentary copy of my book.

⠀

The top-10 podcast episodes in 3 main categories of life: https://personaldevelopmentmasterypodcast.com/top10

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

What if everything you thought you knew about happiness was an illusion? In a captivating conversation with Martin O'Toole, we uncover the true meaning of happiness and how our society, family, and personal programming create false expectations of what success and happiness should look like. We discuss the profound idea that "happiness is the absence of the striving for happiness," and explore how true happiness comes from an inner sense of fulfillment, not temporary feelings of elation.

Together with Martin, we delve into reframing our perspective on life, letting go of past regrets, and embracing the present moment. Discover how practicing gratitude can break free from mental blocks and open up new possibilities, while offering practical tools to help people apply the wisdom they gain from self-help books and podcasts. Join us on this eye-opening journey to lasting happiness and the ongoing process it requires, as we learn from Martin's insights and embrace a life of discipline, surrender, and self-love.

This is the second half of the conversation. The first half is in the previous episode #316.

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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:00:00 - Reframing Happiness, Letting Go Attachment

0:00:51 - Finding Fulfillment and Happiness

0:06:05 - Defining Happiness Through Contemplation

0:11:19 - Present Moment Personal Development

0:15:30 - Curated Wisdom and Practical Utilities

0:21:52 - Journey to Happiness

0:28:25 - Embracing Lessons and Love

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Happiness is the absence of the striving for happiness.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

https://www.howtodiehappypodcast.com

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Discover the true meaning of happiness in our eye-opening conversation with Martin O'Toole, as we challenge society's illusions of success and fulfillment. Together, we dive into the idea that lasting happiness cannot be obtained through external sources and that we are not defined by our belongings, jobs, or financial status. Unravel the wisdom behind the quote, "Happiness is the absence of the striving for happiness," and learn how genuine happiness stems from an inner sense of fulfillment rather than fleeting moments of elation.

Join us as we delve into reframing our perspectives, letting go of past regrets, and embracing the present moment with Martin O'Toole. We discuss the transformative power of practicing gratitude and how it can break free from mental blocks, opening up a world of new possibilities. Additionally, we emphasize the importance of providing practical tools and resources to help listeners effectively apply the knowledge they glean from self-help books and podcasts. Embark on this journey to lasting happiness and discover the continuous process it requires, all in this insightful episode.

[A.I. Shownotes created by podium.page]

⠀

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

Martin O’Toole is “a man on the mend” - he was a high-functioning alcoholic adman for over 20 years, who eventually left his hectic existence in London to live a mindful life in Indonesia. He has been talked out of a suicide attempt by his dog, and this rock-bottom moment launched a journey of self-healing and personal transformation, during which he discovered the alchemy of everlasting happiness, what he calls “The Anatomy of Happy”. He recently published his fist book “How To Die Happy”, where he offers curated wisdom, stories, and utilities for the art of living.

What does it take to turn rock bottom into a journey of self-healing and personal transformation? Join us for an enlightening conversation with Martin O'Toole as he shares his incredible story of overcoming a 20-year struggle with alcohol and drugs. We discuss his new book, How to Die Happy, which offers curated wisdom, stories, and utilities for living well, and explore his life-changing encounter with a double-barrel shotgun.

Our discussion reveals how Western civilization has a complicated relationship with death and why we often ignore or avoid talking about it. We delve into the reasons behind this, such as social, familial, and religious conditioning, and how the media and folklore portray death. Martin's story is a powerful reminder of the importance of living a mindful life and making the most of our time on this earth. Unplug from the Matrix and develop skills such as acceptance, awareness, presence, and gratitude to lead a more fulfilling life. Don't miss this thought-provoking and inspiring episode with Martin O'Toole!

This is the first half of the conversation. The second half is in the next episode #317.

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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:00:00 - The Anatomy of Happy

0:05:55 - Last night a beagle saved my life

0:08:42 - "Die Before You Die" Meaning

0:10:02 - Living Well and Dying Happy

0:15:32 - Understanding Our Relationship With Death and Impermanence

0:20:07 - Embracing Death in Ancient Philosophy

0:27:16 - Regrets and Taking Action

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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Learn to love.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

https://www.howtodiehappypodcast.com

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

In this podcast episode, Agi speaks with Martin O'Toole, an author who shares his journey of overcoming a 20-year struggle with alcohol and drugs and finding the alchemy of everlasting happiness through mindfulness. They discuss Martin's new book, How to Die Happy, which offers curated wisdom, stories, and utilities for living well. The conversation delves into the taboo topic of death and the reasons behind the Western civilization's avoidance of discussing it, such as social, familial, and religious conditioning, as well as media and folklore portrayals of death.

Agi and Martin also explore the idea of living on the "hamster wheel" and waiting until retirement to truly start living. Martin shares his thoughts on how unplugging from the Matrix and developing skills like acceptance, awareness, presence, and gratitude can lead to a more fulfilling life. The conversation encourages listeners to reflect on their current relationships, regrets, worries, and emotions, and to take action towards living a more fulfilling life now, rather than waiting until it's too l

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

Snippet of wisdom 18.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom comes from my conversation with Jean Atman, who is an energy medicine specialist.

The clip I chose to play for you from that conversation is about the importance of becoming aware and recognising every time we are in a state of suffering.

I hope this snippet is as insightful for you as it was for me!

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Listen to my full conversation with Jean Atman in episode #127:

https://bit.ly/3yjQZHz

⠀

To get your FREE EBOOK with the top-10 podcast episodes I’ve done that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Visit my website: agikeramidas.com⁣

⠀

Episode Summary:

My guest explains the different bodies we have (emotional, mental, spiritual, physical) and how recognising triggers and discomfort as information that something needs to be healed is essential for personal growth and healing. Focusing inwards through self-care and identifying limiting beliefs can lead to rapid changes in life.

To listen to the full conversation, check out episode 127. And don't forget to grab your free e-book featuring the top ten episodes about money, health, and personal development at personaldevelopmentmasterypodcast.com/top10

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

My guest is Mary Henderson, a transformational leader and an internationally recognised personal branding specialist. She helps industry experts systemise, digitalise & commercialise their wisdom & skills into a profitable online business and a brand, so they become an authority in their niche or industry.

Mary shares her story of how she had a personal epiphany in 2011 that changed her life. She left her job and asked herself 'Who am I without all these labels?'. She went on a twelve-month sabbatical and explored how to change her life, and this conversation is the result of that journey. We explore the relationship between our mind and our emotions, and why having a mentor is critical to success rather than relying on self help books and courses.

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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:00:00 - Mentors in Personal Development Mastery

0:12:07 - Finding the Ideal Mentor

0:16:13 - The Value of Mentorship

0:21:10 - Embracing Unique Gifts and Talents

0:26:47 - Transcending the Mind Virus

0:32:07 - The Power of Silence and Self-Reflection

0:39:52 - The Importance of Defining Your Niche

0:43:35 - Transcending to Truest Self

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Everything is going to be exactly the way you envisage it to be.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Mary Henderson website: https://maryhendersoncoaching.com

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

What happens when you strip away the labels and success of your career and embark on a journey to discover your true self? For Mary Henderson, internationally recognized personal branding and online business specialist, this transformative experience led her to understand the power of mentorship in personal development. In our conversation, we dive into Mary's story and the essential role mentors play in unlocking our full potential.

We discuss the importance of finding the ideal mentor, someone who can provide information and guidance without handing out easy answers. Mary shares her insights on the mind virus, non-beneficial thoughts and beliefs that hold us back, and how to become conscious of them to raise our vibrational frequency and transcend negative emotions. She also reveals how her own mentor encouraged her to share her accumulated knowledge with clients, using her journey as a source of inspiration and guidance for others.

As we explore the intersection of personal branding and personal development, Mary highlights the critical importance of challenging our fears and outdated beliefs to become the best version of ourselves. We discuss the most common mistakes entrepreneurs make when building their brands and how to tackle these challenges head-on. Don't miss this thought-provoking conversation as we uncover the keys to embracing the power of mentorship in personal development and unlocking your full potential.

[A.I. Shownotes created by podium.page]

⠀

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

Discover the true essence of personal development through my recent appearance on the fantastic Midweek Insights podcast, hosted by my former mentee, Dezzy Charalambous. Listen in as I discuss the true essence of personal development, which I believe is the journey towards becoming who we truly are. I emphasise the importance of removing the unnecessary, limiting beliefs and habits we've acquired throughout our lives to unveil our true selves and contribute to the collective whole.

Listen in as I discuss some of the most memorable interviews I've conducted, including conversations with legends like Dr. John Demartini and Brian Tracy. You'll uncover incredible insights such as the power of gratitude and the importance of tackling the most challenging tasks first to maximise productivity and personal growth. Don't miss this opportunity to learn from the best in the world of personal development and enhance your own journey towards self-discovery and transformation.

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Dezzy’s podcast “Midweek Insights”:

Midweekinsights.com

My conversation with Dezzy is on episode lucky 13:

https://bit.ly/3HN2JbS

⠀

To get your FREE EBOOK with the top-10 podcast episodes I’ve done that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Visit my website: agikeramidas.com⁣

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

Can feeling good really be the key to manifesting our desires and creating the life we've always wanted? Join me as I chat with Andrew Kap, best-selling author of "The Last Law of Attraction Book You'll Ever Need to Read" and his latest book, "Just Feel Good." We explore the simplicity of feeling good, the power of gratitude, and practical techniques to help you cultivate a positive mindset.

Andrew and I spoke about that book previously on the podcast, on episode #067. Since then, he realised that there is one type of reader he would never reach - and that is the reader who is resistant to the term “Law of Attraction”. So in his new book, titled “Just Feel Good”, he gives readers just as much value & action steps for improving their lives, without ever actually saying the term “law of attraction”!

Together, Andrew and I dive into the importance of overcoming our ego, shifting our focus from getting what we want to feeling grateful for what we already have. We discuss how being present and enjoying the moment can create space for unexpected ideas, opportunities, and solutions to arise. Andrew shares techniques like the "Unintentional Gratitude Blitz" and the "Feel Good Grin" that can be easily integrated into your daily life to feel good and open up to the flow of abundance.

Don't miss this insightful conversation, full of actionable advice and simple practices to help you improve your overall well-being and create a more fulfilling life. By embracing the power of simply feeling good and cultivating gratitude, you'll be inspired to take action and rediscover the joy in your everyday experiences. So, what are you waiting for? Tune in and learn how to "Just Feel Good.

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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:07:32 - The Illusion of Chasing Happiness

0:10:37 - Feeling Good for Its Own Sake

0:18:57 - Understanding the Challenge of Gratitude Practice

0:23:02 - The Power of Gratitude

0:30:07 - Gratitude Blitz Method

0:36:25 - Andrew’s Personal Favorite Method for Feeling Good

0:49:11 - The Simplicity of Feeling Good

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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Feeling good is not a hammer that you swing to shatter your problems. It’s more like a paintbrush that you gently stroke - blending answers and solutions into your life, so that your challenges fade away, rather than being shattered into pieces.”

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

http://www.awesomemarvelous.com/

https://www.youtube.com/andrewkap

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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣

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𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Andrew Kapp and Agi Keramidas discuss Andrew's new book, Just Feel Good. The book is meant to give readers just as much value and action steps for improving their lives as his previous book, The Last Law of Attraction Book You'll Ever Need to Read, without using the term “law of attraction”. Andrew realised that some readers are resistant to the term and wanted to make sure his message was accessible to a wider group of people. Through the book, he aims to help readers experience the power of gratitude and realise the simplicity of the law of attraction. He wants readers to take away the idea that they can experience more fulfilment through simple methods such as smiling, breathing and painting. Ultimately, the book is me

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A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

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