Claudia Noriega-Bernstein is an artist, published writer, philanthropist, abundance coach, mentor, mother, and wife. She has dedicated the last twelve years of her life to empowering people, especially children and women. As an abundance life coach, she has helped people to discover and implement the full potential of their own creative powers for personal growth and self-healing.

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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* How to get past scarcity mentality

* Standing out, fitting in, and belonging

* 7 steps to achieve abundance

* Have to do or get to do?

* Empower yourself every day with this mirror exercise

* Gratitude journaling for children

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𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

“Do what you want to do, not what they’re telling you to do.”

-Claudia Noriega-Bernstein

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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:⁣

http://brighterdaysbook.com/

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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com⁣

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

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A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

5

 In this new series of episodes called "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast.

 The snippet of wisdom I chose for today comes from my conversation with Dr John Demartini, who is a world-renowned specialist in human behaviour and one of the featured experts in the book and documentary “The Secret”.

 The conversation took place in November 2021 and was published in episode #190. The snippet I chose to play for you is about what gratitude really is and the gratitude effect.

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 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

 * The two forms of gratitude

 * Seeing the hidden order in the apparent chaos

 * The master is the one who can embrace the pain and the pleasure together, the pairs of opposites at the same time.

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 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

 Listen to the full conversation in episode #190:

https://bit.ly/pdm_190

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 For a FREE ebook containing the best practical insights and implementable action points from the podcast:

PersonalDevelopmentMasteryPodcast.com/ebook

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 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com⁣

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

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A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

 Alexander Keehnen has a background in efficiency and time management. He is an adept mastermind facilitator and the co-founder of Gaianet. 

 This podcast episode is for you if you are on a mission, an entrepreneur, or on a conscious personal development journey. Enjoy!

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 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

 * How to master the art of meaningful conversations

 * Alexander’s course Masterminding 101

 * A superpower that is left untapped by many

 * Consciously aim your thoughts into a creative direction, something you would like to create

 * Whatever thought is bothering you, it's okay to just drop it for just 10 seconds

 * Be the person who brings space, so that the other person really feels heard

 * Understand the power of asking

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 𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

“When you don't consciously steer your thoughts, they will typically always go to something fearful.

When you don't steer your thoughts, then your mind likes to go scan for things that might potentially go wrong.”

-Alexander Keehnen

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 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:⁣

Masterminding 101 Course: PersonalDevelopmentMasteryPodcast.com/101

Discount code: AGI10

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 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com⁣

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

In this episode I carry on reflecting on and consolidating the learnings of the most recent previous interview episodes. My intention in these consolidations is to distil the wisdom imparted by my guests and share it with you in a way that you will find something that clicks, that inspires you to take some kind of action as a result.

Today I reflect on and consolidate actionable takeaways from the last five interviews (episodes #260, #262, #264, #265, and #266).

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* The psychology of being healthy, and how to not get sick and die

* How to turn on the power of your imagination

* Achieve peak performance and master your life by design

* How to become aware of your thoughts

* How emotional stress inhibits your physical healing

* Embody your truth in an Ayahuasca retreat

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Ask me anything and get a voice reply:

https://wisdom.app/agikeramidas/ask

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For a FREE ebook containing the best actionable takeaways from the most important consolidation episodes:

PersonalDevelopmentMasteryPodcast.com/ebook

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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com⁣

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

4

 In this new series of episodes called "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast.

 The snippet of wisdom I chose for today comes from my conversation with Chess Edwards, in episode #081. Chess is a meditation teacher and spiritual guide.

The conversation took place in November 2020, and it is one of my favourite episodes, with much usable wisdom in the conversation. The snippet I chose today is about meditation - and the topic is of total relevance and timeliness to me right now, because only a few days ago I completed a 10-day silent meditation Vipassana retreat (see previous episode, #267).

 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

 * Devotion and discipline are necessary for spiritual growth

 * Meditation is an interruption of the habits of the mind

 * Self-enquiry: coming into the knowing of the Truth, your eternal nature

 * A moment to stop and feel into what is the self, beyond the mind, prior to mind - the self that isn't being thought, the self that just is

 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

 Listen to the full conversation in episodes #081-82:

https://bit.ly/pdm_081

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 For a FREE ebook containing the best practical insights and implementable action points from the podcast:

PersonalDevelopmentMasteryPodcast.com/ebook

 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com⁣

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

This is a special episode where I share with you my experience and insights after doing a 10-day silent meditation retreat - my first Vipassana meditation retreat.

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* What is Vipassana meditation?

* The 3 reasons why I decided to do a 10-day silent retreat

* The art of living

* The day-to-day schedule

* A roller coaster of difficult and wonderful days

* My insights and my realisations

* What next?

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

“The word Vipassana means to see things as they really are. And as a meditation technique it is a process of mental purification through self-observation.”

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Vipassana website: https://www.dhamma.org/

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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com⁣

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

Michael Thornhill is a traditionally trained plant spirit healer, professional channel and advocate of trauma-informed care. Recovering from addiction, trauma and abuse have been a big part of his own healing journey, and he now dedicates his life to helping others heal themselves. He is the co-founder of Casa Galactica in Peru, where he helps people activate their intuition, empower their healing, and embody their truth.

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* Are you a curious inner truth seeker or a dedicated one?

* Ayahuasca: an unwavering knowing of truth with the entire being

* Plant medicine and the physical healing process

* Trauma-informed care and practices

* What is it about your experience of reality that you’re taking as truth, even if it isn’t?

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

“It's not a knowing with the mind - it's a knowing with the entire being that is unwavering, that is impossible to be not true, because every cell in the being recognises that as the truth.” -Michael Thornhill

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Casa Galactica in Peru: https://www.casagalactica.com/

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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣ I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com⁣

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

Keith Parker has over 13 years of experience in meditation and the healing arts, and he is an adept facilitator and teacher of consciousness transformation. He has an unusual extrasensory perception, which he has utilised in an innovative energy healing modality he co-founded, called Field Dynamics. He is passionate about bridging the gap between science & spirituality and empowering others to find their own authenticity, health and freedom to self-transformation and self-actualisation.

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* Keith’s extremely unusual ability to see the human energy field (aura)

* Bridging the gap between modern science and spiritual traditions

* Thoughts are things, existing in our energy field

* How psycho-emotional stress inhibits physical healing

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

“Be more courageous. Meet your fears head on.”

-Keith Parker

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Keith’s website: https://www.fielddynamicshealing.com/

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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com⁣

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

Joe Moffett has been a mindset coach for high performers for the last decade. He has a masters degree in performance psychology, he has worked with Tony Robbins for many years, and he has done over 22,000 peak performance calls. He is the CEO of “Master Life By Design” and his mission is to help others put an end to their suffering and master their life by design.

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* The common patterns that block people from achieving their peak performance

* The six pillars of mastering life by design

* Life and death is in the power of the tongue

* Mile-wide deep and inch-deep wide, or the opposite?

* Check in on your thoughts regularly

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

“Introduce personal development to your children as early as possible - they will be way more prepared for life.”-Joe Moffett

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Joe’s website: https://www.masterlifebydesign.com/

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Book mentioned in the conversation (and links to Amazon):

The Untethered Soul - Michael Singer (Amazon US, Amazon UK)

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com⁣

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

Welcome to Personal Development Mastery podcast episode 263.

This episode holds a unique record: it is the briefest episode of the podcast so far.

For the following couple of weeks, the podcast will temporarily go back to having only one episode a week. The reason is I am going to attend a 10-day Vipassana silent meditation retreat.

This will be the first time I am doing something like this - I have been feeling an inner calling to do it for quite a while now; and finally, the right opportunity has arisen.

I am going to record a special episode after the retreat has ended, discussing why I’ve decided to do this and what my experience and learnings were. All I will say now is that I am fascinated by the prospect (and the challenging trial) of dealing with nothing else but my own mind for 10 consecutive days.

One last thing: Maybe you know that before Personal Development Mastery, I had another podcast called Personal Development Essentials, which I was presenting with my co-host Paul Greig Smith. Recently, after a long hiatus, we published the final episode - the epilogue of the podcast. It is a resounding call to adventure, crammed with a steady flow of incendiary information that is guaranteed to light a fire under your ass and help adrenalize your inner voice.

Listen to it here:Apple Podcasts: https://bit.ly/PDEpodcast Spotify: https://bit.ly/pdeepilogue

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

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A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.