By Agi Keramidas
Empowering you with the simple, consistent actions needed to master yourself and create a life of purpose and fulfilment.
I am your host Agi Keramidas, and my mission is to inspire you to g
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The podcast currently has 453 episodes available.
How can embracing self-awareness and spirituality help individuals overcome addiction and achieve true inner peace?
Have you ever wondered how to truly reclaim your inner peace and rediscover your authentic self? Join us for an inspiring conversation with Rev Rachel Harrison, renowned spiritual coach and host of the Recover Your Soul podcast, as she opens up about her transformative journey. From a serene childhood to grappling with the challenges of adulthood, Rachel found herself turning to alcohol as a coping mechanism. A pivotal moment in 2018 catalysed her spiritual awakening and set her on a path of soul recovery, an insightful blend of spirituality, positive psychology, 12-step programmes and new thought metaphysics.
Rachel gets real about the importance of emotional well-being and self-awareness. She sheds light on the need to let go of outdated beliefs and the damage caused by the search for external validation. Through her personal anecdotes, Rachel offers practical advice on building a relationship with spirit, setting boundaries and being present. Arguing for the strength found in self-acceptance and the freedom of allowing others to live as they are, she presents a roadmap for maintaining emotional health and stability.
In our deep dive into the complexities of addiction and personal growth, Rachel shares intimate stories of her family's struggles with addiction. She emphasises the importance of looking beyond dysfunction to recognise the innate wholeness of the individual. Her heartwarming advice encourages us to trust our inner voice, listen to our intuition and silence self-doubt in the pursuit of personal growth. Tune in to this episode for an empowering journey that champions authenticity, self-acceptance and the incredible power of personal transformation.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
01:31 Soul Recovery and Finding Inner Peace
16:41 Empowering Emotional Well-Being Through Awareness
29:19 Embracing Wholeness and Personal Growth
34:02 Trusting Your Inner Voice for Growth
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Step more fully into yourself, without fear - be more fierce and fearless."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Rachel's website: https://www.recoveryoursoul.net/
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Support the show
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Snippet of wisdom 56.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Andrew Kap, the best-selling author of “The last Law Of Attraction book you'll ever need to read”.
It is about… gratitude.
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Andrew Kap in episode #312:
https://bit.ly/pdm_312
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Support the show
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
How can high-achieving entrepreneurs optimise their health and performance by effectively managing stress and improving sleep?
Can stress and lack of sleep be sabotaging your success without you even knowing it? Join us as we sit down with Mark Gray, an online personal trainer and pain-free performance specialist who’s made it his mission to help high-level entrepreneurs regain control over their health. Mark’s journey from dealing with his own sports injuries to working at prestigious Equinox in London has given him unique insights into the physical pains that many driven professionals endure. Learn how issues like lower back, shoulder, and knee pain can subtly yet significantly impact both personal and business performance.
We tackle the hidden threats of stress and sleep deprivation. Mark emphasises the critical role of recognizing stressors before they cloud your judgement and harm your relationships. We explore how prioritising sleep can be a game-changer, not just for managing stress but also for enhancing productivity and cognitive function. By treating sleep with the same importance as exercise and nutrition, you can break the vicious cycle of stress and sleep deprivation and pave the way for a healthier, more balanced life.
Discover practical tools and strategies to elevate your well-being, from the benefits of journaling to the power of breath work. We dive into optimising sleep using metrics and the advantages of wearable tech like the Whoop band. Learn how gamifying sleep and maintaining a consistent schedule can lead to tangible improvements in your health. Whether you’re an entrepreneur or simply seeking better life balance, Mark’s expert advice will inspire you to reclaim your vitality and live pain-free.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
02:02 - Pain-Free Performance for Entrepreneurs
13:49 - Recognize Stress and Prioritise Sleep
20:23 - Importance of Journaling and Prioritising Sleep
27:45 - Optimising Sleep With Metrics
34:29 - Breath Work for Stress & Sleep
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Stay true to what you are doing."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Mark's website: https://www.paradigmproject.uk/
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Support the show
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Snippet of wisdom 55.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Dave Albin, who has worked with Tony Robbins for almost 20 years as his firewalk captain.
I asked him: So Dave, you have worked with Tony Robbins for all these years - tell me some of the most important things you've learned by being in his proximity for so long.
His answer is insightful!
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Dave Albin in episode #310:
https://personaldelopmentmasterypodcast.com/310
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Support the show
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
How can you unlock your unique path to success by aligning your actions with your values and leveraging the transformative power of morning routines and podcasting?
Can a single morning routine transform your life? Join dynamic entrepreneur and marketing expert Ben Albert as he shares his extraordinary journey from feeling depressed and unworthy to becoming a successful entrepreneur. Ben candidly discusses the pivotal moment of losing his sales executive job due to Covid, which led him to reevaluate his life. By embracing practices from Hal Elrod's "The Miracle Morning" and meticulously aligning his actions with his affirmations, Ben built a thriving business and podcast network. This episode is a testament to the power of aligning actions with values to conquer imposter syndrome and foster personal growth.
Discover the concept of personal uniqueness and self-discovery as we dive into how each individual's "fingerprint" or DNA code shapes their identity and potential. We challenge the fear-mongering often found in self-help circles and advocate for understanding our unique combination of skills and attributes. This discussion emphasises defining personal success, enjoying one's endeavours, forging impactful relationships, and balancing effort with reward. Additionally, we touch on the spiritual aspect of self-evolution, highlighting the necessity of constant questioning and lifelong learning.
Uncover the transformative power of podcasting for personal growth, business development, and networking. We explore the motivations behind podcasting, focusing on the importance of quality education and the sharing of wisdom. Ben introduces the innovative concept of "creation-driven networking," which combines content creation with relationship building. By categorising connections into mentors, mentees, and peers, this episode underscores the value of learning, teaching, and networking through podcasting. Tune in to find out how understanding and developing your unique combination can lead to a more fulfilling and successful life.
"The key to success is the acknowledgement that there isn't one."
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
02:01 - Unlocking Success Through Small Changes
09:43 - Achieving Change With Small Daily Actions
11:01 - Better or Bitter?
14:31 - Discovering Your Unique Combination Code
21:19 - The Power of Podcasting for Growth
25:13 - Power of Podcasting for Business Growth
35:05 - Discovering Your Personal Success Combination
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"You are enough. You're good enough now, you're only getting better."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘
https://lovethepodcast.com/pdm
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Support the show
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Snippet of wisdom 54.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Linda Bjork, who is a speaker, best-selling author, and founder of the non-profit charity Hope for Healing.
It is about the five-minute morning routine.
I trust that you'll find it as insightful as I have!
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Linda Bjork in episode #304:
https://personaldelopmentmasterypodcast.com/304
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Support the show
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
How can redefining leadership for women of colour through inner work and self-discovery break the cycles of intergenerational trauma and create lasting change for future generations?
Join us for a powerful conversation with international speaker and advocate, Rohene Bouajram, as she shares her Zimbabwean Canadian perspective on healing intergenerational trauma through self-discovery and inner work. Rohene's story is deeply rooted in her experiences with historical and present-day oppression of Indigenous communities in Canada. During the early pandemic, significant life changes, including a separation and starting a new job, led her on a path to counselling and deeper understanding of the impacts of colonisation. Together, we explore the essential role of equity, diversity, and inclusion in redefining leadership for women of colour.
Listen in as we examine the concept of inner work and the importance of questioning the paradigms and beliefs that shape our perceptions and behaviours. Rohene and I discuss various methods for inner work beyond counselling, such as meditation, faith, holistic treatments, and spiritual practices. We emphasise the need to find approaches that resonate individually and encourage openness to different methods for personal growth and self-discovery.
Our conversation continues with an exploration of the unique challenges women of colour face in leadership roles and the transformative potential of inner work in breaking generational cycles. Rohene shares her insights on systemic challenges in leadership and the importance of self-commitment to inner work as a means to respond to these challenges non-reactively.
Tune in for an inspiring and insightful episode that underscores the importance of inner work and its impact on future generations.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
03:13 - Intergenerational Trauma
09:54 - Choosing the Right Counselor
12:27 - Exploring Inner Work and Paradigms
13:11 - Exploring Self-Love in Inner Work
20:11 - Finding Personalized Inner Work Methods
24:20 - Navigating Challenges in Leadership
30:31 - Challenges and Opportunities in Leadership
36:13 - Embarking on Inner Work Journey
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Just breathe and enjoy the moment. Be present."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Connect with Rohene: https://www.rohenebouajram.com/
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
1.Gain a Deep Understanding of Intergenerational Trauma and Inner Work
2.Discover Diverse Methods for Personal Growth
3.Learn Strategies for Redefining Leadership and Overcoming Systemic Challenges
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Support the show
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
In this brief solo episode I revisit the transformative daily gratitude practice discussed in episode #430 with Jamie Fair. This simple yet profound habit, involving daily voice messages of gratitude, has enriched our lives with unexpected benefits such as deeper friendship, vulnerability, and emotional well-being.
This practice, especially beneficial for men, fosters trust, self-reflection, and authentic connections. I also answer some of your questions about finding the right partner for this practice.
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Vulnerability is often seen as a weakness, but it is actually a strength."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Listen to the episode where Jamie and I describe our experience:
https://personaldevelopmentmasterypodcast.com/430
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Support the show
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Imagine starting each day with a simple voice message, a quick note of gratitude, and watching your life transform. That's exactly what happened to my friend Jamie Fair and me over the past year. As we journeyed from the initial awkwardness of sharing daily thankfulness to it becoming a cornerstone of our routines, we discovered profound benefits—enhanced emotional well-being, a strengthened friendship, and heightened appreciation for life's small joys. Tune in as we share our story, hoping to inspire you to embrace this life-changing practice of daily gratitude.
Our episode takes a heartfelt dive into how regular, honest communication can deepen connections and foster vulnerability, even if you’ve never met in person. Jamie and I talk about the trust and self-reflection built through our practice, creating a safe space for sharing our deepest thoughts and feelings. We celebrate spontaneous inspirations that lead to meaningful actions and the powerful essence of friendship. Listen as we reflect on the past year's transformative journey and express our mutual gratitude, aiming to encourage you to experience the same profound impact in your own life.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
03:38 - Building Friendship Through Online Practice
12:27 - Path to Self-Reflection and Mastery
15:59 - Deepening Friendship Through Vulnerability
25:12 - Self-Reflection and Acknowledgment
30:47 - Embracing Gratitude and Friendship
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"The practice allowed me to take my focus and put it deliberately into gratitude. And the beautiful thing is, when you change your focus like that, you also change your vibration."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Just try the practice out for yourself!
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
Support the show
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
In today's short solo episode:
* Reflecting on the start of September as a new period after the summer holidays
* Reminding you to revisit the goals you set at the beginning of 2024
* Next Monday we have a special podcast episode (#430) with my friend Jamie Fair, where we discuss a daily practice that has significantly impacted our lives, fostering gratitude, connection, and personal growth.
* I also invite you to the next Personal Development Mastery Coffee Hour on Monday September 9th, at 7 pm London time (2 pm New York time). This virtual meet-up is a perfect chance for you to connect with me and other mastery seekers. Grab your favourite beverage and let's meet for an open, relaxed conversation.
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Personal Development Mastery coffee hour:
Every second Monday of each month, starting at 7 pm London time (2 pm New York) for 45 minutes.
You can add the event in your calendar here:
https://personaldevelopmentmasterypodcast.com/coffeehour
Here is the Zoom link to join:
https://personaldevelopmentmasterypodcast.com/coffeehourzoom
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Support the show
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
The podcast currently has 453 episodes available.
33,298 Listeners