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Personal Trainers React!
Personal Trainers React! episodes
- #132 Personal Trainers React! // 10 Reasons to Hire a Personal Trainer
Drew and Jon read , "10 Things to Consider Before Choosing a Personal Trainer".
https://www.huffpost.com/entry/choosing-a-personal-trainer_b_6085318
37 min - #131 Personal Trainers React! // Evolution of the Gym
Drew and Jon read , "Evolution of the Fitness Industry".
https://www.clubready.club/blog/evolution-of-the-fitness-industry-a-brief-history-of-the-public-gym
38 min - #130 Personal Trainers React! // 5 Solutions for Back Pain
Drew and Jon read , "5 Things To Do When Back Pain Just Won’t Go Away" by Dr. David Chang.
https://www.drdavidchangmd.com/blog/5-things-to-do-when-back-pain-just-wont-go-away
42 min - #129 Personal Trainers React! // Balance (... not really)Drew and Jon read an article that combines different training philosophies -- bodybuilding, HIIT training, Yoga, etc. -- into one program.
Drew and Jon think this is crap programming... except Jon likes (really!) the last article section.
https://www.shape.com/fitness/training-plans/perfectly-balanced-week-workouts
38 min - #128 Personal Trainers React! // Ancestral FitnessDrew and Jon read an article that explores the theory(ies) behind the current trends of physical fitness and culture.
https://physicalculturestudy.com/2018/08/28/a-brief-history-of-physical-fitness/
40 min - #127 Personal Trainers React! // The Onion
Drew and Jon read The Onion (satire).
https://www.theonion.com/pros-and-cons-of-standing-desks-1824286035
https://www.theonion.com/man-s-genetic-predisposition-for-heart-disease-no-match-1819579706
https://www.theonion.com/marathon-training-tips-1819592248
36 min - #126 Personal Trainers React! // Fitness Misinformation
Drew and Jon talk about the "fitness quick fix", and how to avoid internet misinformation.
https://www.eatthis.com/seven-minute-workout-ideas/
32 min - #125 Personal Trainers React! // Joint Replacement
Drew and Jon talk about knee replacements, and under what circumstances such an invasive procedure is acceptable.
https://www.shape.com/fitness/training-plans/beginners-guide-running-5k
38 min - #124 Personal Trainers React! // First 5KDrew and Jon talk about how to train for your first 5K road race.
https://www.shape.com/fitness/training-plans/beginners-guide-running-5k
39 min - #123 Personal Trainers React! // Calluses
Drew and Jon talk about calluses, walking gait, running gait, and how calluses can be avoided.
https://www.insidehook.com/article/health-and-fitness/callused-feet-good-you
43 min
About Personal Trainers React!
From the publisher's feed
Jon and Drew have more than 50,000 hours in personal training. Jon owns Messner Strength Training in Brielle (NJ) and Drew is the fitness director at Roberts Wood Johnson in Scotch Plains (NJ).