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2021 Year-End Review
In part 2 of 5, Drew and Jon discuss Nike shoes and Bill Bowerman, Joe Rogan interviewing bad people, talking to clients, and overhead pressing exercises.
2021 Year-End Review
In part 1 of 5, Drew and Jon discuss cross country, podcast sound quality, loading exercises appropriately, and deadlifting.
Drew and Jon read, "4 Reasons You Should Hire a Personal Trainer."
https://www.cnet.com/health/fitness/reasons-you-should-hire-a-personal-trainer/
Drew and Jon chat about college running, spirituality, exercise and space travel.
Drew and Jon read, "When Running for Exercise was for Weirdos."
https://www.vox.com/2015/8/9/9115981/running-jogging-history
https://fasting.com/fast-facts/20-facts-about-fasting-backed-by-science/?gclid=CjwKCAjw7--KBhAMEiwAxfpkWEE_uxpyzLIuwpRevBQAlWip9Q7lHg07oHkiEPpnfwDG7KT1psgqBxoC1-EQAvD_BwE
Drew and Jon read , "The 4 Benefits of Strength Training for Sports Performance."
https://kairostech.io/the-4-benefits-of-strength-training-for-sports-performance/
https://www.thecut.com/2021/09/why-is-talking-about-exercise-so-uncomfortable.html
Drew and Jon read , "Scientists Claim Overeating Is Not the Primary Cause of Obesity".
https://scitechdaily.com/scientists-claim-overeating-is-not-the-primary-cause-of-obesity-point-to-more-effective-weight-loss-strategies/
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