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Personal Trainers React!
Personal Trainers React! episodes
- #162 Personal Trainers React! // Cardio Conditioning
Drew and Jon talk about meditation and prayer, and conditioning for college and high school athletes.
33 min - #161 Personal Trainers React! // Awesome Foam RollingDrew and Jon talk about teaching the FMS, paying for a personal trainer, meditation noise, bridging mechanics, reaching (deadlifting) mechanics, and the awesomeness of foam rolling.32 min
- #160 Personal Trainers React! // Runner's Knee
Drew and Jon talk about the fix for runner's knee and long term development of professional runners.
31 min - #159 Personal Trainers React! // The Difference
Drew and Jon talk about the difference between physical therapy and strength training.
28 min - #158 Personal Trainers React! // Back Flexibilityhttps://www.richpersonaltrainer.com
Rich Personal Trainer // Helping new personal trainers get rich in a sustainable and meaningful way
#158
- Scoring the FMS correctly
- The connection between testing and an exercise program
- Selling personal training in a health club
- Teaching the bridging differently
- Focussing during core exercises
- Stretching and low back pain
30 min - #157 Personal Trainers React! // Short Achilles
Drew and Jon talk about sprinting and achilles pain, heel dips, sticking to the training program, minimalist shoes and gait, and pool running.
30 min - #156 Personal Trainers React! // Knee SurgeryDrew and Jon talk about split squats, bridging technique, core exercises, knee replacment surgery, and joint warmup.27 min
- #155 Personal Trainers React! // Explosive Training
Drew and Jon talk about plyometric training and its effect on; pregnancy, the speed ladder, sport and exercise, and walking.
27 min - #154 Personal Trainers React! // Running and Plantar Fasciitus
Drew and Jon talk about the importance of the big toe and glutes when addressing plantar fasciitus in runners.
26 min - #153 Personal Trainers React! // Evolution of PT
Drew and Jon talk about (more!) grip strength, learning something new everyday, and the ever-evolving process of being a personal trainer.
23 min
About Personal Trainers React!
From the publisher's feed
Jon and Drew have more than 50,000 hours in personal training. Jon owns Messner Strength Training in Brielle (NJ) and Drew is the fitness director at Roberts Wood Johnson in Scotch Plains (NJ).