Drew and Jon talk about meditation and prayer, and conditioning for college and high school athletes.

Drew and Jon talk about the fix for runner's knee and long term development of professional runners.

Drew and Jon talk about the difference between physical therapy and strength training.

Rich Personal Trainer // Helping new personal trainers get rich in a sustainable and meaningful way

#158

1. Scoring the FMS correctly
2. The connection between testing and an exercise program
3. Selling personal training in a health club
4. Teaching the bridging differently
5. Focussing during core exercises
6. Stretching and low back pain

Drew and Jon talk about sprinting and achilles pain, heel dips, sticking to the training program, minimalist shoes and gait, and pool running.

Drew and Jon talk about plyometric training and its effect on; pregnancy, the speed ladder, sport and exercise, and walking.

Drew and Jon talk about the importance of the big toe and glutes when addressing plantar fasciitus in runners.

Drew and Jon talk about (more!) grip strength, learning something new everyday, and the ever-evolving process of being a personal trainer.