Drew and Jon talk about back pain, Dr. Stuart McGill and spine research, Mike Boyle and strength training, mobility training, and gluteal strength.

https://www.richpersonaltrainer.com

Drew and Jon talk about coaching clients on referrals and discounted personal training costs. 

Drew and Jon talk about success in personal trainer, striving for perfection, training your first client, Drew's injuries, Jon's injuries, and core training.

Drew and Jon talk about deciding to eat breakfast, stunted growth, the weighted sled, finding a new personal trainer, and BBQ ribs.

Drew and Jon talk superheroes, the definition of strength, and single leg squatting.

Drew and Jon talk about track coaching and recruiting, sprint training for distance runners during the summer, and the 3 most important exercises.

Drew and Jon talking about upper body stretching, the functional bench press, getting new clients to buy-in, and the meaning of life.

Drew and Jon talk about how the competitive distance runner (1500, 5K, 10K) can improve their times with strength training and sprinting (one and the same).