In this episode of "Perspectives," we dive headfirst into the world of triathlon and explore effective strategies for improving fitness, pushing through barriers, and optimizing performance. Join us as we sit down with a seasoned triathlete, Michelle Van Deventer, who shares invaluable insights gained through several years of training and competition in Ironman events.

Whether you're a seasoned triathlete,  just dipping your toes into the world of triathlon, or simply wanting to improve your fitness,  Michelle provides practical tips and techniques for overcoming self-doubt and breaking through limitations. Expect to find strategies for improving fitness, conquering barriers, setting meaningful goals, optimizing recovery and much more. 

Lewys Jones is an evidenced-based nutritionist helping clients achieve their food related goals with his coaching platform 'The Food Coach UK'. In this episode, Lewys helps debunk some nutrition myths and explores some of the tools available to help improve your understanding of nutrition, and build more positive relationships with food.

In this  episode, there are mentions of different research studies, a few of which are listed below. For further information about any of the research mentioned during the episode, you can contact Lewys via Instagram @thefoodcoachuk or Facebook which is linked to his Instagram.

References:

• PMID: 26500462 A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women--a follow-up investigation

• PMID: 24898233 The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults1,2,3,4

Today we are talking to Samantha Haizelden, who runs Watch Concierge Wervices, a business dedicated to all things watch related, be it buying, selling or servicing, and everything in between.

In this episode, Sam and I discuss why you might like to buy and wear a watch, whether or not the watch industry is starting to cater for women more now, what to look out for when selecting a watch,  how you can get involved in the watch community if you are enthusiast, and more.