Having two halves, this episode discusses the best ways of keeping a dream diary. The first five minutes go through some essential tips for optimizing sleep habits and the environment. After all, there isn’t much dreaming happening when those aren’t on point. The second half dives into the actual ways of recording dreams; it also suggests using a few readily disposable tools to greatly aid. 

Last but not least, the episode covers a way of dream journaling. I kinda figured out through the daily process of recording my dreams — the same never failed me in doing that...And I firmly believe it can be the best option for people with well-established morning routines... So after listening to this episode, you may decide to use it too. Whatever the case, I also believe it will serve you well...

Like all of my content, this episode is also available in video and text formats. 
For this please click on the following link:
http://www.peteonthebeat.com/how-to-keep-a-dream-journal

Script and narrating: Peteonthebeat
Music: Peteonthebeat

Thank you for your time!
POTB

Description:
This is episode is an in depth review of Dr. Israel Regardie's — The One Year Manual book.
It goes through every sing of the exercises/rituals included and also discusses various gems of wisdom found in the chapters. 

Below is the link for the full blog post which contains all formats: http://www.peteonthebeat.com/peteonthebeat-th…nual-book-review/

Table of Contents:
00:00 — Introduction
02:56 — The Four Adorations
03:40 — (1) Body Awareness
04:55 — (2) Relaxation
06:01 — (3) Rhythmic Breathing
07:03 — (4) Mind Awareness
08:42 — (5) Concentration of a Mantram
09:18 — (6) Developing the Will
10:24 — (7) The Rose Cross Ritual
12:00 — (8) The Middle Pillar Ritual
13:07 — (9) Symbol of Devotion
14:47 — (10) Practice of the Presence of GOD
15:40 — (11) Unity — All is GOD
17:59 — (12) Invoke often! Inflame Thyself with Prayer
19:24 — Final Words

The One Year Manual Book — https://www.amazon.com/One-Year-Manual-Spiritual-Enlightenment/dp/087728489X/ref=sr_1_1?crid=20HMDSZIZYXA4&dchild=1&keywords=the+one+year+manual+israel+regardie&qid=1611472056&sprefix=the+one+year+manual%2Caps%2C255&sr=8-1

Music:
Peteonthebeat — Self Sufficiency (intro) 
Peteonthebeat — Emotional Time Lapse (background) 
Peteonthebeat — As Above So Below (outro) 

Thank you for your time!
POTB

This episode is a thorough explication of the Lesser Ritual of the Pentagram or LIRP and LBRP — the most basic exercise for anyone who follows a western spiritual path, using the Golden Dawn system.

The episode also has video and text versions:
http://www.peteonthebeat.com/the-lesser-pentagram-ritual/
https://youtu.be/QqRGpJ8UlY8

Music: 
Peteonthebeat — Self Sufficiency 
Peteonthebeat — Magic Dice 
Peteonthebeat — As Above So Below
Peteonthebeat  — Holy Grind 
Peteonthebeat — Ghost Town

Resources: Books and Others
https://www.amazon.com/Magicians-Workbook-Practicing-Rituals-Tradition-ebook/dp/B08HX1CQX4/ref=sr_1_2?crid=2ZHIS5YIPKUCW&dchild=1&keywords=magicians+workbook&qid=1605787233&sprefix=magician’s+work%2Caps%2C250&sr=8-2

https://www.amazon.com/Golden-Dawn-Original-Teachings-Ceremonies/dp/0738743992/ref=sr_1_1?dchild=1&keywords=Golden+dawn&qid=1605787355&sr=8-1

https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=modern+magick

https://livingthelema.com
https://www.nickfarrell.it


All the gear used for making this voiceover: 

Audio Interface — https://www.bhphotovideo.com/c/product/1308911-REG/universal_audio_apltwdii_apollo_twin_mkii_duo.html

Microphone — https://en-de.neumann.com/tlm-103

Computer — Fully Decked out MacBook Pro Mid 2012

Thank you for your time!
POTB

This is a review and somewhat thorough examination of the Middle Pillar Exercise/Meditation. 
Besides the technique's integral components, origin, and main applications, the episode includes some suggestions and properly credits the person who made it popular.

Script and presentation, filming, editing, visuals, and music — Peteonthebeat 

Full Article And Video Presentation Here — http://www.peteonthebeat.com/the-middle-pillar-meditation/

Music:
Peteonthebeat — The Middle Pillar
Peteonthebeat — Self Sufficiency 
Peteonthebeat — As Above So Below 

© 2020 Peteonthebeat All Rights Reserved.

Thank you for your time!
POTB

Outwitting The Devil Book Review

This book review also has an article and video presentation versions:

https://youtu.be/hTmwAblK3_M


00:02:38 — The Devil and his weapons and devices; 
00:05:33 — The Young;
00:06:25 — Self-destructive habits;
00:07:51 — Personal experience 1;
0010:21 — Why the Book was published in 2011; 
00:13:41 — Propaganda; 
00:16:16 — Family and religion; 
00:22:15 — School;
00:26:19 — Personal experience 2;
00:28:24 — Flattery; 
00:30:39 — Personal experience 3;
00:31:43 — The habit of drifting;
00:36:40 — Personal experience 4;
00:38:44 — Hypnotic Rhythm;
00:45:08 — A little suggestion 1;
00:47:31 — Self-discipline/mastery;
00:48:21 — Food;
00:50:25 — A little suggestion 2;
00:51:08 — Sex; 
00:56:34 — Loosely organized opinions;
01:05:10 — The definite chief aim and the definiteness of purpose;
01:08:13 — The Other Self; 
01:23:17 — Infinite Intelligence; 
01:28:24 — Final words; 

Thank you for your time!
POTB