If you have ADHD and your partner doesn’t bring up money… and you don’t either… this episode is for you, plus, it will change the way you see those conversations forever.

Money conversations don’t just bring numbers into the room — they bring pressure, shame, fear of judgment, rejection sensitivity, executive dysfunction, and emotional overload.

In this episode of Phenomenally ADHD, you'll learn:

Why money hits differently in ADHD relationships

How rejection sensitivity dysphoria fuels avoidance

Why secrecy and defensiveness aren’t about love — they’re about regulation

The 3 must-have money conversations every couple needs

ADHD-friendly scripts to start the conversation safely

A powerful 10-minute reset exercise to lower emotional load

If you're a Gen X woman with ADHD who feels behind financially, struggles with impulsive spending, debt, or money shame — this episode will help you reframe everything.

Want to help in spreading the word? Here’s a couple of things you can do: 

👀 Watch on YouTube and subscribe

Any questions? Email me at [email protected]

Free resources

🧠 ADHD Money Friction Quiz

💸 From Financial Fog to Money Momentum Coaching

💥 Book your Brilliance Call

Socials 

📲 Connect on Instagram | Follow us on Facebook

How I can help

🌐 Visit the Website

📚 Order your signed copy of the book A-Bun-Dance 4 Your Finance

I'd love for you to help spread the word by following and sharing this podcast with another ADHDer or someone you love so they can tap into their brilliance 🙂.

Leaving a comment and a 5⭐️ review are also helpful ways for Phenomenally ADHD to reach more brilliant brains like yours 🤙.

If your relationship with money feels all or nothing—motivated one moment and avoidant the next—this episode will help you understand why.

In this episode, Zarina breaks down why ADHD amplifies our love–hate relationship with money, how early programming, culture, and belief systems shape financial behavior, and what you can do to break the cycle.

This episode will hit home if: You feel motivated about money… until you don’t You swing between financial hope and avoidance You judge yourself for inconsistency You crave security but struggle with follow-through

Highlights

Key Takeaways

👀 Watch on YouTube and subscribe

Any questions? Email me at [email protected]

Free resources

🧠 ADHD Money Friction Quiz

💸 From Financial Fog to Money Momentum Coaching

💥 Book your Brilliance Call

Socials 

📲 Connect on Instagram | Follow us on Facebook

How I can help

🌐 Visit the Website

📚 Order your signed copy of the book A-Bun-Dance 4 Your Finance

I'd love for you to help spread the word by following and sharing this podcast with another ADHDer or someone you love so they can tap into their brilliance 🙂.

Leaving a comment and a 5⭐️ review are also helpful ways for Phenomenally ADHD to reach more brilliant brains like yours 🤙.

Impulsive spending isn’t random—it’s not a flaw, and isn’t about willpower, discipline, or being “bad with money.” In this episode, you’ll discover why ADHD brains use spending as a regulation shortcut, especially during stress, boredom, overload, and emotional exhaustion.

Highlights:

• Why ADHD brains crave fast relief
• How dopamine drives impulsive spending
• Why guilt after spending proves it’s not recklessness
• The hidden emotional triggers behind money decisions
• A powerful reframe that can interrupt the pattern

If you’ve ever said “I’m just bad with money”, this episode will change how you see yourself—and your brain.

Key Takeaway:

You’re not reckless. Your brain is regulating.

👀 Watch on YouTube and subscribe

Any questions? Email me at [email protected]

Free resources

🧠 ADHD Money Friction Demystified

💸 From Financial Fog to Money Momentum Coaching

💥 Book your Brilliance Call

Socials 

📲 Connect on Instagram | Follow us on Facebook

How I can help

🌐 Visit the Website

📚 Order your signed copy of the book A-Bun-Dance 4 Your Finance

I'd love for you to help spread the word by following and sharing this podcast with another ADHDer or someone you love so they can tap into their brilliance 🙂.

Leaving a comment and a 5⭐️ review are also helpful ways for Phenomenally ADHD to reach more brilliant brains like yours 🤙.

If you’ve ever looked at your bank balance and felt shame, panic, or dread, you’re not alone—and you’re not broken. In this eye-opening episode, ADHD & Money Coach Zarina unpacks why money feels so heavy for ADHD brains, especially during high-stress times like January.

💥 You'll learn:

👉 Download the FREE ADHD Money Friction Quiz here: https://www.zarinaboily.com/adhd-money-quiz

🎧 Highlights & Takeaways:

👀 Watch on YouTube and subscribe

Any questions? Email me at [email protected]

Free resources

🧠 ADHD Money Friction Quiz

💸 From Financial Fog to Money Momentum Coaching

💥 Book your Brilliance Call

Socials 

📲 Connect on Instagram | Follow us on Facebook

How I can help

🌐 Visit the Website

📚 Order your signed copy of the book A-Bun-Dance 4 Your Finance

I'd love for you to help spread the word by following and sharing this podcast with another ADHDer or someone you love so they can tap into their brilliance 🙂.

Leaving a comment and a 5⭐️ review are also helpful ways for Phenomenally ADHD to reach more brilliant brains like yours 🤙.

As women ADHDers, we’ve been conditioned to try harder, make more effort and apply ourselves more because it was perceived as laziness, character flaws, attitude problems, defiance and brokenness.

Instead of feeling safe you felt insecure because who you were didn’t even come close to matching others’ expectations.

If your uniquely wired brain went unnoticed or overlooked and you’re tired of trying to please everyone at your own expense, you’re in the right place.

This is where you say goodbye to old patterns, stop trying harder and discover how you can actually support your ADHD mind, and the one of those you love.

👀 Watch on YouTube and subscribe

Any questions? Email me at [email protected]

Free resources

🧠 ADHD Money Friction Quiz

💸 From Financial Fog to Money Momentum Coaching

💥 Book your Brilliance Call

Socials 

📲 Connect on Instagram | Follow us on Facebook

How I can help

🌐 Visit the Website

📚 Order your signed copy of the book A-Bun-Dance 4 Your Finance

I'd love for you to help spread the word by following and sharing this podcast with another ADHDer or someone you love so they can tap into their brilliance 🙂.

Leaving a comment and a 5⭐️ review are also helpful ways for Phenomenally ADHD to reach more brilliant brains like yours 🤙.

Are you one of the one billion women going through perimenopause?
This inevitable life transition can leave you feeling like a total stranger in your own body — and like you're completely losing your mind.

But you're not.

If you’re a woman with ADHD, perimenopause can make your symptoms more intense, more unpredictable, and far more confusing than anyone warned you about. I know — because I’ve been living it.

In this deeply personal and practical episode of Phenomenally ADHD, I’m sharing what really happens when hormones drop and ADHD ramps up — the signs I missed, the chaos that followed, what helped, and what I wish I knew years earlier.

What You’ll Learn:

Why ADHD symptoms worsen in perimenopause — and how to recognize it

How estrogen and progesterone affect focus, memory, motivation, and emotional regulation

The 4 dimensions perimenopause impacts: physical, mental, emotional, spiritual

Natural support strategies I tried (and what actually worked for me)

Why Hormone Replacement Therapy (HRT) became a necessary next step

How to track your cycle and symptoms in an ADHD-friendly way

Highlights & Key Takeaways:

“I felt like a stranger in my own body.”

My usual ADHD systems suddenly stopped working — and I thought I was failing

Hot flashes hit out of nowhere (and yes, I brought a fan to the mic)

Strength training + acupuncture helped more than I expected

Accepting this phase instead of resisting it became the most powerful shift

You’re not broken. You’re rebuilding.

🎧 Listen if you’re:

A woman with ADHD feeling more overwhelmed, foggy, and emotional than usual

Wondering if your focus and memory issues are just ADHD — or something more

Looking for validation, answers, and relief during this transition

Links mentioned in this episode:

Zarina's list of non-negotiable supplements

Strength (and fun) workout Youtube channel

👀 Watch on YouTube and subscribe

Any questions? Email me at [email protected]

Free resources

🧠 ADHD Money Friction Demystified

💸 From Financial Fog to Money Momentum Coaching

💥 Book your Brilliance Call

Socials 

📲 Connect on Instagram | Follow us on Facebook

How I can help

🌐 Visit the Website

📚 Order your signed copy of the book A-Bun-Dance 4 Your Finance

I'd love for you to help in spreading the word to other ADHDers who need to create a new scenario for how they view ADHD leaving a 5-star review on this podcast and share it with someone you love 🙂. It helps spread the message to other ADHDers who need to hear it.

Could ADHD struggles be shaped by something deeper — something personal? This is a question I've asked myself every time I did a personality quiz because interestingly enough, there were a number of similarities pointing directly to ADHD traits.

In this episode, I dig into the science behind why ADHD symptoms might actually reflect who you are — your personality — not just the label we slap on. We’ll unpack the famed “Big Five” personality traits, explore how they overlap with ADHD, and give you concrete tests you can take (and what to do with the results). If you’ve ever felt like ADHD is only part of your story, this one’s for you. Expect science + self‑awareness + a little Gen X sass.

What you’ll learn:

The Big Five personality traits (Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism) — what they are, how they show up.

How these traits map onto ADHD symptoms and executive‑function challenges.

That ADHD isn’t the only explanation for why you act, feel, think the way you do. Your personality plays a huge role.

Practical tests you can take (Big Five, 16 Personalities, Sacred Money Archetypes) to get clearer on you.

Why knowing your personality and ADHD profile helps you build strategies that amplify your strengths (instead of just “fixing your deficits”).

16 Personalities Quiz

Myers Briggs personality test

Sacred Money Archetypes assessment

👀 Watch on YouTube and subscribe

Any questions? Email me at [email protected]

Free resources

🧠 ADHD Money Friction Demystified

💸 From Financial Fog to Money Momentum Coaching

💥 Book your Brilliance Call

Socials 

📲 Connect on Instagram | Follow us on Facebook

How I can help

🌐 Visit the Website

📚 Order your signed copy of the book A-Bun-Dance 4 Your Finance

I'd love for you to help in spreading the word to other ADHDers who need to create a new scenario for how they view ADHD by sharing this podcast with them or someone you want to see tapping into their brilliance more, rather than banging their head on the wall like Toby in Harry Potter 🙂.

Did you enjoy this episode? Please leave a review and share it with someone you love 🙂. 

It helps spread the message to other ADHDers who need to hear it and creates a new scenario for how we view ADHD

A more fulfilling life awaits beyond challenges and difficulties when your attention is on what you're good at, talented in and gifted for. In this episode, Zarina shares three simple ways to be in better mental health, make your inner sage speak louder than your inner critic and stop trying to cope and begin to thrive with ADHD.

👀 Watch on YouTube and subscribe

Any questions? Email me at [email protected]

Free resources

🧠 ADHD Money Friction Demystified

💸 From Financial Fog to Money Momentum Coaching

💥 Book your Brilliance Call

Socials 

📲 Connect on Instagram | Follow us on Facebook

How I can help

🌐 Visit the Website

📚 Order your signed copy of the book A-Bun-Dance 4 Your Finance

I'd love for you to help in spreading the word to other ADHDers who need to create a new scenario for how they view ADHD by sharing this podcast.

Did you enjoy this episode? Please leave a review and share it with someone you love 🙂. 

It helps spread the message to other ADHDers who need to hear it and creates a new scenario for how we view ADHD.

October is ADHD Awareness Month

Flipping the ADHD script changed everything for me. In this episode, discover the three life-changing lessons ADHD has taught me — from time blindness and impulsivity to money management. If you’ve spent most of your life not knowing you had ADHD, this episode will feel like a heart-to-heart with a friend who truly gets it.

Despite the challenges, ADHD can teach you a lot about yourself, allow you to write your own guide book, play by your own rules and do things the ADHD way. Because the truth is, there isn’t any other way if you want to tap into your brilliance and thrive with ADHD.

You’ll walk away with fresh insights, practical coaching tips, and the permission to finally do things the ADHD way.

👀 Watch on YouTube and subscribe

Any questions? Email me at [email protected]

Free resources

🧠 ADHD Money Friction Demystified

💸 From Financial Fog to Money Momentum Coaching

💥 Book your Brilliance Call

Socials 

📲 Connect on Instagram | Follow us on Facebook

How I can help

🌐 Visit the Website

📚 Order your signed copy of the book A-Bun-Dance 4 Your Finance

I'd love for you to help in spreading the word to other ADHDers who need to create a new scenario for how they view ADHD by sharing this podcast with them or someone you want to see tapping into their brilliance more, rather than banging their head on the wall like Toby in Harry Potter 🙂.

Did you enjoy this episode? Please leave a review and share it with someone you love 🙂. It helps spread the message to other ADHDers who need to hear it and creates a new scenario for how we view ADHD.

You've had it with strategies that don't work and are looking for ones that do, especially when it comes to money management? FREE training here

_

You try to see the positive sides of ADHD but find it hard, especially when it's been perceived as a problem for years. Or maybe you're reminded of your challenges more than your strengths and what you are talented in. This episode reveals the truth about the biggest lie about ADHD from a scientific point of view.

Zarina Boily shares what studies show when it comes to the positive aspects of ADHD, and why being unsuccessful at believing it's not a problem has nothing to do with you or the fact that you see the glass half empty. She breaks down the steps to identifying what you appreciate about your uniquely wired brain and tap into your strengths.

From divergent-thinking to the willingness to help others, you will get science-baked proof that the spectrum of the positives aspect of ADHD is real and expanding.

Any questions? Email me at [email protected]

Links + Resources

💥 Book your Brilliance Call

🎁 Download the first chapter of A-Bun-Dance 4 Your Finance

📚 Order your signed copy of the book

🌐 Visit the Website

📲 Connect on Instagram | Follow us on Facebook

I'd love for you to help in spreading the word to other ADHDers who need to create a new scenario for how they view ADHD by sharing this podcast with them or someone you want to see tapping into their brilliance more, rather than banging their head on the wall like Toby in Harry Potter 🙂.

Did you enjoy this episode? Please leave a review and share it with someone you love 🙂. It helps spread the message to other ADHDers who need to hear it and creates a new scenario for how we view ADHD.