This week I invite you on a road trip to find out what are the important things you’ve accomplished since the beginning of the year because with an ADHD brain, it’s easy to lose sight of all the great and wonderful things we have done.

It’s a simple step by step exercise that will also bring clarity and help you find the adjustments needed to bring you closer to where you want to be at the end of the year.

Follow Sonia Zarbatany, the coach that is having a huge impact in my life right now, on Instagram here: https://instagram.com/soniazarbatany?igshid=MzRlODBiNWFlZA==

Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call

Stay connected https://www.zarinaboily.com/

https://www.instagram.com/zarinaboilycoachtdah/

Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD and order your signed copy: https://www.zarinaboily.com/a-bun-dance-4-your-finance

Holy smokes…the end of the school year. How challenging it can be.

Can you remember how it was for you as a kid?

For me it wasn’t always easy.

There are a lot of transitions and endings happening at the same time when the school year ends.

It’s as if the intensity in the energy is greater, emotions are conflicting and kids with ADHD tend to have a more difficult time than other kids do.

If this is part of your reality, listening to this episode, I hope, will answer some questions or give you a better idea of what’s going on and how you can help your child navigate through.

Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call

Stay connected: https://www.zarinaboily.com/

Follow me on IG: https://www.instagram.com/zarinaboilycoachtdah/

Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD and order your signed copy: https://www.zarinaboily.com/a-bun-dance-4-your-finance

How many books have you bought and not read yet? How many books have you started and read a little bit of one, a little bit of another one and so on? Do you have different books in different places in your house?

Maybe you have one on your bedside table that you read before going to bed, one in the bathroom and another one in the living room. We’re definitely lifelong students that never get tired of discovering new things but it can also be a trap because our attention can be on many different things.

In this episode we look at how thawing an insatiable desire and passion we have for learning is totally ADHD and what it means to having difficulty sustaining our attention

Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call

Stay connected https://www.zarinaboily.com/ and https://www.instagram.com/zarinaboilycoachtdah/

Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD and order your signed copy: https://www.zarinaboily.com/a-bun-dance-4-your-finance

The coaching process for ADHD is designed as a pause where the coach and the client explore together just what your particular reality is so that you can identify and employ strategies and skills.

One way you benefit from it is that it helps minimize the effects of ADHD symptoms on your daily life and allows you to achieve your personal and professional goals with less struggles or feeling of not being able to and you’re better able to create a life you want and love.

Resources for ADHD coaching

ADHD Coaches Organization: https://www.adhdcoaches.org/find-your-coach

Professional Association of ADHD Coaches: https://paaccoaches.org/find-an-adhd-coach/

Children and Adults with ADHD (CHADD): https://chadd.org/professional-directory/

ADD Coach Academy directory https://addca.com/adhd-coach-directory/

ADHD Coaches Organization https://acoo.memberclicks.net/directory-of-coaches/

Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call

Stay connected https://www.zarinaboily.com/ https://www.instagram.com/zarinaboilycoachtdah/

Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD and order your signed copy: https://www.zarinaboily.com/offers/pguo3oBj/checkout or sign up to receive the first chapter for free: https://www.zarinaboily.com/a-bun-dance-4-your-finance

If you suspect you may have ADHD or it’s a recent thing in your life, knowing what’s up next can feel as if you’re in a scavenger hunt and feeling confused because you don’t understand any of the clues.

It’s easy to get lost with all the information that is available to you and in this episode, I decided to put my journalist hat on to help you gain clarity so you have a better idea of the direction you need and want to take.

Personally, I chose to not get diagnosed because taking medication is not something that is aligned with who I am (and I'm a bit of a Maverick) as for some people, it’s exactly what fits with who they are.

If you’re looking to dissipate the fog around what to do next if you suspect you have ADHD or if it’s new in your life, this episode was created with you in mind.

Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call

Stay connected https://www.zarinaboily.com/ https://www.instagram.com/zarinaboilycoachtdah/

Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD and order your signed copy: https://www.zarinaboily.com/offers/pguo3oBj/checkout or sign up to receive the first chapter for free: https://www.zarinaboily.com/a-bun-dance-4-your-finance

Masking and compensation ADHD symptoms is a coping mechanism that can develop as early as childhood and you might hide inattention or impulsivity challenges without even knowing it.

ADHD is a big puzzle to try and assemble. It is complex, full of paradoxes and it can be confusing even though knowing you have a uniquely wired brain answers a lot of questions.

In this episode, you'll discover the many ways that are used to compensate or masks ADHD symptoms, the reasons they are doing it and why it's a behaviour that is actually getting in the way

Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call

Visit my website (in French): https://www.zarinaboily.com/ (English coming soon)

Follow me: https://www.instagram.com/zarinaboilycoachtdah/

Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD and order your signed copy: https://www.zarinaboily.com/offers/pguo3oBj/checkout or sign up to receive the first chapter for free: https://www.zarinaboily.com/a-bun-dance-4-your-finance

«I don’t feel like I am living up to my full potential» is something I often hear in coaching and it’s also something that I’ve been struggling with as a woman living with ADHD.

Such a belief takes a toll on our self-esteem, impacts our sense of accomplishment and feeling of not being enough. It can also make us feel useless because we somehow believe that what we do is not what we know we are capable of.

In this episode, we look at how we can change the belief of not living up to our potential, how the Pareto rule can explain part of it and how using our strengths and talents can help us use our potential as leverage.

If this resonates with you or if this is a challenge in your life right now, don’t hesitate to book a free discovery session with me by clicking on the link below to see how coaching can help you navigate through your ADHD challenges with more ease.

Connect with me in a free 20 minutes call: https://calendly.com/zarinaboily/brilliance-call

Stay connected https://www.zarinaboily.com/ https://www.instagram.com/zarinaboilycoachtdah/

Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD and order your signed copy: https://www.zarinaboily.com/offers/pguo3oBj/checkoutor sign up to receive the first chapter for free: https://www.zarinaboily.com/a-bun-dance-4-your-finance

Highly sensitive persons (HSP’s) get overwhelmed faster by stimulation and they need to take frequent breaks throughout the day to ensure they don’t exceed the capacity of what they can take in.

Reading the generic at the movie theater or needing some alone time after a music concert to bring down the arousal level is sometimes required for HSP’s to let out what they’ve taken in. In this episode we demystify what being highly sensitive or hypersensitive is, what it is not and how in fact, it is a gift, despite the challenges.

Find Elen Aron’s assessment here: https://hsperson.com/test/

Connect with me in a free 20 minutes call: https://calendly.com/zarinaboily/brilliance-call

Stay connected https://www.zarinaboily.com/ and https://www.instagram.com/zarinaboilycoachtdah/

Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD and order your signed copy: https://www.zarinaboily.com/offers/pguo3oBj/checkout or sign up to receive the first chapter for free: https://www.zarinaboily.com/a-bun-dance-4-your-finance

When something gets to us and the response comes from impulse, because it collides with our values or we feel it’s wrong, we communicate in a different way than when we take the time to step back.

That can be the case when responding to an email or commenting on a social media platform. In this episode, we look at how the four communication styles can help us improve and elevate our communication.

Socrates’ triple filter test is also part of the conversation as it can be a great tool to choose whether or not we respond to something triggering and how we want to do it if we do.

Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call

Stay connected https://www.zarinaboily.com/ and https://www.instagram.com/zarinaboilycoachtdah/

Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD and order your signed copy: https://www.zarinaboily.com/offers/pguo3oBj/checkout or sign up to receive the first chapter for free: https://www.zarinaboily.com/a-bun-dance-4-your-finance

Feeling awkward in a conversation because we said something that is way off topic. Interrupting people in the middle of a sentence because we think we already know what they’re going to say. Being unable to gather thoughts or find the words to say what we want to say.

These are all challenges that are part of the wide range of difficulty when it comes to ADHD.

It impacts our relationship with our loved ones, our colleagues at work and our friends, even if they often understand.

Fortunately, you can develop the skills that will allow you to become better at communicating.

In this episode, we look at why communication is such a challenge for us and what you can put into practice to reduce frustration and misunderstandings.

Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call
Stay connected
https://www.zarinaboily.com/
https://www.instagram.com/zarinaboilycoachtdah/
Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD and order your signed copy: https://www.zarinaboily.com/offers/pguo3oBj/checkout or sign up to receive the first chapter for free: https://www.zarinaboily.com/a-bun-dance-4-your-finance