Paul Day

00:32 Intro of Paul Day and Box Lacrosse Calendars

-Head coach and GM of NLL Philadelphia Wings

-GM of the Mann Cup Champions Peterborough Lakers

-Box Lacrosse calendar

-Fitness routine

-No breaks for players

-Advantages of playing a lot

-Time for coaches to learn

-Recovery times

-Video time and preperation

-Change up of plays

07:44 Background of Paul Day

-Grew up in Peterborough

-Played box with against the Gait brothers

-70's/80's box lacrosse

-Minto Cups

-Became Police Officer

-Paul's NLL Career

-Coach of Peterborough Lakers GM

-Paul's Mentors and Influences

-Preparation is hard work

-Practices

14:20 Pick up Lacrosse Growing up With Paul

-Play all day in an outside bowl as kids

-Playerd everyday

-A lot of backyard lacrosse

-Every day play local pick up hockey after school

-New culture in Peterborough for pick up lacrosse

16:55 Peterborough Lakers Mann Cup Champion Team

-High tempo team

-Young team

-Defense is a strength

-Known for offense

-Players talk

-Big Crowrds

-Environment of their arena

-Zach Currier

-Jake Withers

-Other players

23:07 What Makes Shawn Evans Game Special

-Pedigree of athletes

-History of Sean Evans career

-Deceptive shooting

-Competitor

-Slickness in his play

28:50 Philadelphia Wings

-Great draft for lefties

-Draft talk

-A lot of offense in the expansion draft

30:36 Likelihood of Offensive American Players Playing in the NLL

-More Americans drafted then Canadians

-Professionality in the NLL

-Practice situation

-Box as part of training

-Things are changing in the box scene for Americans

35:32 Off Ball Movements and What Coaches are Looking for

-Move to get yourself open, and get your teammates open

-Will get double and tripled if all you do is go to the goal

-Clears space for people

-More off ball movements will happen with the shot clock

-Up pick is most effective off ball movement

-Box offense in girls lacrosse

-Seal plays

-Reading off ball play as the dodger

51:36 What Makes Canadians Such Good Shooters

-Lots of shots from mid-range

-Shooting from good angles

-"Eyes" on the head of your stick

-Shoot for hip and knee high

-Low high windup shooting

-Not as much teaching, a lot of backyard talk

-Not a lot of technical teaching

-Sandlot model

-Pass it down model

-Coaching model

1:00:45 Adding Technical Teaching

-Practice is just organized time to practice like you normally do

-Numbers game

-Translating it to a game

-Skill development time

-Clean play

-Youth box lacrosse models

1:08:12 NLL News

-Halifax is trying to get a team

-Rochester looks to be coming back in an expansion team

-League is growing

-More expansion in the west

-U.S Players also expanding