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Phillip Moffitt's most recent Dharma talks (Insight Meditation Community of Berkeley)
Phillip Moffitt's most recent Dharma talks (Insight Meditation Community of Berkeley) episodes
- 1 hr 6 min
- Phillip Moffitt: The Metta Of Awareness and The Awareness of Metta(Insight Meditation Society - Retreat Center)1 hr 4 min
- Phillip Moffitt: Meditation On Sustaining attention or awareness.(Insight Meditation Society - Retreat Center) Directed meditation beginning with becoming grounded in the body, then breath, then awareness1 hr
- Phillip Moffitt: The Refuge In Awareness(Insight Meditation Society - Retreat Center) Exploring nature of awareness is necessary because it is subtle. Do so by taking awareness as our object of meditation. What does it mean to "rest" in awareness. Role of faith in exploration.1 hr 3 min
- 1 hr 5 min
- 58 min
- Phillip Moffitt: How Intention and Energy Support Concentration(Spirit Rock Meditation Center) Collecting and unifying the mind requires both the immediacy of intention and the energy for patience and persistence. Developing clarity of intention and utilizing the three kind of energy may deepen your experience of concentration.1 hr 3 min
- 57 min
- Phillip Moffitt: Getting To Know the Neighborhood of Concentration(Spirit Rock Meditation Center) There are many aspects and dimensions that are part of what we call concentration. Rather than take a fixed view of what your concentration practice is supposed to be like, why not take a tour of the neighborhood?1 hr 5 min
- 1 hr
About Phillip Moffitt's most recent Dharma talks (Insight Meditation Community of Berkeley)
From the publisher's feed
Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing…
with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at: www.dharmawisdom.org.